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Sport Drinks Comparisons For Diabetics

Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend vs Strawberry Kiwi Flavored Thirst Quencher, Strawberry Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perform, Tro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend	24.0	8	2.0	2.0	—	—	—
Strawberry K... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Kiwi Flavored Thirst Quencher, Strawberry Kiwi	42.0	22	5.8	5.8	—	—	—

Watermelon Energy Drink, Watermelon vs Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon E... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Watermelon Energy Drink, Watermelon	56.0	44	11.2	10.8	—	—	—
Cascade Cras... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash	44.0	22	6.1	5.8	—	—	—

Fruit Punch Sport Electrolyte Beverage, Fruit Punch vs Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Fruit Punch Sport Electrolyte Beverage, Fruit Punch	46.0	25	6.4	6.1	—	—	—
Citrus Crash... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash	42.0	23	5.9	5.9	—	—	—

Fruit Punch Flavored Sports Drink, Fruit Punch vs Cool Blue Thirst Quencher, Cool Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Fruit Punch Flavored Sports Drink, Fruit Punch	64.0	22	5.4	5.3	—	—	—
Cool Blue Th... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher, Cool Blue	44.0	23	6.2	5.9	—	—	—

Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch vs Grape Zero Sugar With Protein Thirst Quencher, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerade Fru... Food 1 Food 1 • COCA-COLA USA OPERATIONS Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch	42.0	22	5.8	5.8	—	—	—
Grape Zero S... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Zero Sugar With Protein Thirst Quencher, Grape	2.0	10	0.2	—	—	—	2.0

Citrus Swish Flavored Thirst Quencher, Citrus Swish vs Strawberry Thirst Quencher, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Swish... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Swish Flavored Thirst Quencher, Citrus Swish	44.0	22	6.1	5.8	—	—	—
Strawberry T... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Thirst Quencher, Strawberry	44.0	22	6.1	5.8	—	—	—

Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy vs Grape Flavored Thirst Quencher, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Frenzy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy	16.0	17	4.5	4.5	—	—	—
Grape Flavor... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Flavored Thirst Quencher, Grape	52.0	22	5.8	5.8	—	—	—

Berry Punch Sports Drink, Berry Punch vs Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Punch ... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Berry Punch Sports Drink, Berry Punch	28.0	4	3.9	0.6	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry	72.0	24	6.1	5.8	—	—	—

Rehab Peach Tea Energy Drink, Peach Tea vs Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rehab Peach ... Food 1 Food 1 • MONSTER ENERGY COMPANY Rehab Peach Tea Energy Drink, Peach Tea	12.0	5	1.3	0.9	—	—	—
Passionfruit... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus	4.0	3	0.6	0.3	—	—	—

Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel vs Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 30 G... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel	17.7	55	3.3	2.7	0.6	0.2	9.1
Energy Drink... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark	10.0	5	1.1	0.9	—	—	—

Fruit Punch Thirst Quencher, Fruit Punch vs Sports Drink, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Thirst Quencher, Fruit Punch	44.0	22	6.1	5.8	—	—	—
Sports Drink... Food 2 Food 2 • ALL MARKET INC. Sports Drink, Black Cherry	24.0	21	5.1	4.2	—	—	—

Strawberry Watermelon Hydration Drink, Strawberry Watermelon vs Orange Mango Super Drink, Orange Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • 3D ENERGY DRINKS LLC Strawberry Watermelon Hydration Drink, Strawberry Watermelon	10.0	5	1.0	0.4	—	—	—
Orange Mango... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Orange Mango Super Drink, Orange Mango	54.0	28	7.6	7.6	—	—	—

Lemon Lime Endurance Formula Thirst Quencher, Lemon Lime vs Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Endurance Formula Thirst Quencher, Lemon Lime	44.0	25	6.1	3.6	—	—	—
Cascade Cras... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash	44.0	22	6.1	5.8	—	—	—

Berry Lemonade Juice Based Sports Drink, Berry Lemonade vs Grape Lower Sugar Thirst Quencher, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lemona... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Berry Lemonade Juice Based Sports Drink, Berry Lemonade	18.0	11	2.5	2.2	—	—	—
Grape Lower ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Lower Sugar Thirst Quencher, Grape	16.0	8	2.2	1.9	—	—	—

Strawberry Kiwi Electrolyte Beverage, Strawberry Kiwi vs Lemon Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon Lime + Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Kiwi Electrolyte Beverage, Strawberry Kiwi	28.0	8	2.4	2.0	—	—	—
Lemon Lime +... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon Lime + Strawberry	62.0	24	6.2	5.8	—	—	—

Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash vs Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Splash... Food 1 Food 1 • 7-ELEVEN, INC. Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash	30.0	17	4.2	4.2	—	—	—
Watermelon S... Food 2 Food 2 • COCA-COLA USA OPERATIONS Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave	42.0	22	5.8	5.8	—	—	—

Watermelon Strawberry Organic Sports Drink, Watermelon Strawberry vs Mango Loco Juice, Mango Loco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • KNUDSEN & SONS INC Watermelon Strawberry Organic Sports Drink, Watermelon Strawberry	50.0	21	5.3	5.1	—	—	0.2
Mango Loco J... Food 2 Food 2 • MONSTER ENERGY COMPANY Mango Loco Juice, Mango Loco	100.0	51	12.7	11.6	—	—	—

Mixed Berry Electrolyte Beverage, Mixed Berry vs Lime Cucumber Rapid Rehydration Electrolyte Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mixed Berry Electrolyte Beverage, Mixed Berry	6.0	2	0.6	0.2	—	—	—
Lime Cucumbe... Food 2 Food 2 Lime Cucumber Rapid Rehydration Electrolyte Beverage	26.2	8	2.5	2.0	—	84.6	—

Pineapple Coconut Superdrink, Pineapple Coconut vs Rapid Rehydration Electrolyte Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Pineapple Coconut Superdrink, Pineapple Coconut	36.0	30	7.6	7.6	—	—	—
Rapid Rehydr... Food 2 Food 2 Rapid Rehydration Electrolyte Beverage	28.0	8	2.4	2.0	—	—	—

Mango Flavored Thirst Quencher, Mango vs Orange Flavored Thirst Quencher Sports Drink, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mango Flavored Thirst Quencher, Mango	44.0	22	6.1	5.8	—	—	—
Orange Flavo... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Orange Flavored Thirst Quencher Sports Drink, Orange	76.0	25	6.4	6.1	—	—	—

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