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Sweet Spreads Comparisons For Diabetics

Peter Pan Plus Creamy Peanut Butter, 16.3 Oz vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pl... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz vs Dickinson 10 Ounce Lemon Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—

Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz vs Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6

Peter Pan Simply Ground Peanut Butter, 26 Oz vs Peter Pan Natural Creamy Peanut Butter, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Peanut Butter, 26 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 40 Oz., 40 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Welch's 18 Oz Spread Concord Grape Jelly vs Cascadian Farm Organic Raspberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	22.0	237	57.9	52.6	—	—	—

Peter Pan Peanut Butter Twin Pack, 80 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pe... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz vs Welch's 18 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Peanut Butter Twin Pack, 80 Oz vs Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pe... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0

17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free vs Dickinson 10 Ounce Lemon Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
17.6 Oz Jar ... Food 1 Food 1 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Of Wowbutter Creamy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Cascadian Farm Organic Raspberry Fruit Spread vs Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Raspberry Fruit Spread	22.0	237	57.9	52.6	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6

Welch's 30 Oz Spread Concord Grape Jam vs 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—
4.4 Lb Jar, ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9

Welch's 30 Oz Spread Concord Grape Jelly vs Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6

Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Dickinson 9.5 Ounce Coconut Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	16.1	588	32.4	23.5	5.9	41.2	20.6
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	25.4	350	65.0	60.0	—	10.0	5.0

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Welch's 17 Oz Spread Natural Strawberry vs Dickinson 9.5 Ounce Vanilla Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17 O... Food 1 Food 1 • WELCH'S Welch's 17 Oz Spread Natural Strawberry	20.0	211	52.6	47.4	—	—	—
Dickinson 9.... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Vanilla Curd	23.7	316	63.2	57.9	—	7.9	—

Welch's 27 Oz Spread Natural Strawberry vs Welch's 20 Oz Spread Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz vs Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz vs Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0

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