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Sweet Spreads Comparisons For Diabetics

Cascadian Farm Organic Concord Grape Fruit Spread vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Peanut Butter Twin Pack, 80 Oz vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pe... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Natural Creamy Peanut Butter, 28 Oz vs Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz	7.0	609	21.7	8.7	4.3	47.8	26.1

Peter Pan Peanut Butter Twin Pack, 80 Oz vs Welch's 27 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pe... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—

Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz vs 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 96 Oz., 96 Oz	7.0	625	18.8	9.4	6.2	50.0	25.0
4.4 Lb Jar, ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9

Welch's 18 Oz Spread Concord Grape Jelly vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Welch's 18 Oz Spread Concord Grape Jelly vs Dickinson 10 Ounce Lemon Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Welch's 30 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Cascadian Farm Organic Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—

Peter Pan Natural Creamy Peanut Butter, 28 Oz vs Welch's 18 Oz Spread Natural Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. vs Peter Pan Simply Ground Peanut Butter, 26 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0
Peter Pan Si... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Simply Ground Peanut Butter, 26 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0

Peter Pan Natural Creamy Peanut Butter, 16.3 Oz vs Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0

Welch's 18 Oz Spread Concord Grape Jelly vs Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Dickinson 10 Ounce Lemon Curd vs Welch's 18 Oz Spread Natural Squeeze Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 10... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—

Welch's 30 Oz Spread Concord Grape Jam vs Cascadian Farm Organic Concord Grape Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—

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