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Sweet Spreads Comparisons For Diabetics

Welch's 27 Oz Spread Natural Strawberry vs Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Whipped Peanut Butter, 13 Oz., 13 Oz	7.0	609	21.7	8.7	4.3	47.8	26.1
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Welch's 18 Oz Spread Natural Squeeze Strawberry vs Welch's 17 Oz Spread Natural Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Strawberry	20.0	211	52.6	47.4	—	—	—

Welch's 20 Oz Spread Squeeze Concord Grape Jelly vs Welch's 30 Oz Spread Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 20 O... Food 1 Food 1 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
17.6 Oz Jar ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 17.6 Oz Jar Wowbutter Crunchy, Peanut & Tree Nut Free	10.7	625	25.0	12.5	6.2	46.9	21.9

Peter Pan Natural Creamy Peanut Butter, 16.3 Oz vs Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Peanut Butter Twin Pack, 80 Oz vs Dickinson 10 Ounce Lemon Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Pe... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Welch's 17 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—

Peter Pan Crunchy Original Peanut Butter, 16.3 Oz. vs Welch's 18 Oz Spread Natural Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 16.3 Oz.	7.0	625	18.8	9.4	6.2	50.0	25.0
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Strawberry	18.0	194	50.0	50.0	—	—	—

Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17.1... Food 1 Food 1 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Cascadian Farm Organic Concord Grape Fruit Spread vs Welch's 27 Oz Spread Natural Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—
Welch's 27 O... Food 2 Food 2 • WELCH'S Welch's 27 Oz Spread Natural Concord Grape	16.0	167	44.4	44.4	—	—	—

Welch's 30 Oz Spread Concord Grape Jelly vs Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 30 O... Food 1 Food 1 • WELCH'S Welch's 30 Oz Spread Concord Grape Jelly	26.0	250	65.0	50.0	—	—	—
Peter Pan Sm... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
4.4 Lb Jar, ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9

Cascadian Farm Organic Strawberry Fruit Spread vs Peter Pan Peanut Butter Twin Pack, 80 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Fruit Spread	20.0	211	52.6	52.6	—	—	—
Peter Pan Pe... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Peanut Butter Twin Pack, 80 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz vs Dickinson 10 Ounce Lemon Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2
Dickinson 10... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Dickinson 10 Ounce Lemon Curd	25.8	300	65.0	65.0	—	5.0	—

Peter Pan Creamy Peanut Butter vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Peanut Butter	7.0	656	18.8	9.4	6.2	53.1	25.0
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Peter Pan Natural Creamy Peanut Butter, 16.3 Oz vs Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz vs Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Welch's 30 Oz Spread Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

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