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Syrups & Molasses Comparisons For Diabetics

Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon vs All In One Super Syrup, Sour Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sassy Cinnam... Food 1 Food 1 • REVITALIZE HEALTH COACHING LLC Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon	18.0	117	30.0	30.0	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Sour Apple	38.0	233	63.3	56.7	—	—	—

Torani, Flavoring Syrup, Strawberry vs Organic Grade A Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torani, Flav... Food 1 Food 1 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Strawberry	38.0	267	63.3	63.3	—	—	—
Organic Grad... Food 2 Food 2 • THE FEDERATED GROUP, INC. Organic Grade A Maple Syrup	100.0	333	88.3	88.3	—	—	—

No High Fructose Corn Syrup vs Lowes Foods, Syrup, Butter, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No High Fruc... Food 1 Food 1 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	26.0	167	43.3	40.0	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Syrup, Butter, Butter	100.0	350	88.3	48.3	—	—	—

Original Syrup, Original vs Salted Caramel Caramelized Vermont Maple Syrup, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Syr... Food 1 Food 1 • WAL-MART STORES, INC. Original Syrup, Original	100.0	350	88.3	58.3	—	—	—
Salted Caram... Food 2 Food 2 • KINGSTON MARKETING CO Salted Caramel Caramelized Vermont Maple Syrup, Salted Caramel	100.0	333	88.3	88.3	—	—	—

All In One Super Syrup, Strawberry Raspberry vs Hawaiian Punch, Fruit Juicy Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Strawberry Raspberry	34.0	233	56.7	56.7	—	—	—
Hawaiian Pun... Food 2 Food 2 • NEWELL BRANDS INC. Hawaiian Punch, Fruit Juicy Red	36.0	119	30.5	30.5	—	—	—

Hand Crafted Syrup, Hibiscus Rooibos vs Chocolate Flavored Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Crafted... Food 1 Food 1 • BASELINE PUBLISHING, INC. Hand Crafted Syrup, Hibiscus Rooibos	30.0	214	53.6	53.6	—	—	—
Chocolate Fl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Flavored Syrup, Chocolate	43.8	237	60.5	55.3	2.6	—	2.6

Rock Candy Syrup, Rock Candy vs Maple Syrup, Robust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rock Candy S... Food 1 Food 1 • TRADER VIC'S FOOD PRODUCTS Rock Candy Syrup, Rock Candy	46.0	237	60.5	57.9	—	—	—
Maple Syrup,... Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC Maple Syrup, Robust	50.0	360	83.3	80.0	—	—	—

Blackberry Patch, Raspberry Syrup vs Organic Pure Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry P... Food 1 Food 1 • BLACKBERRY PATCH INC. Blackberry Patch, Raspberry Syrup	56.0	367	93.3	50.0	—	—	—
Organic Pure... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Pure Maple Syrup, Maple	54.0	367	90.0	80.0	—	—	—

Tropical, Syrup, Butter, Butter vs Smucker's, Triple Berry Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Sy... Food 1 Food 1 • TROPICAL PRESERVING CO., INC. Tropical, Syrup, Butter, Butter	100.0	383	93.3	58.3	—	—	—
Smucker's, T... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker's, Triple Berry Syrup	100.0	333	85.0	73.3	—	—	—

100% Maple Syrup, 100% Maple vs Apricot Super Fruit Syrup, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Maple S... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. 100% Maple Syrup, 100% Maple	54.0	367	90.0	80.0	—	—	—
Apricot Supe... Food 2 Food 2 • BAKER MILLS Apricot Super Fruit Syrup, Apricot	26.0	167	43.3	43.3	—	—	—

Pure Maple Syrup vs Pineapple Puree Infused Syrup, Pina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • JOHN PATON, INC. Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—
Pineapple Pu... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Pineapple Puree Infused Syrup, Pina	50.0	333	83.3	83.3	—	—	—

Premium Syrup, Blue Raspberry vs Davinci Gourmet, Classic Caramel Syrup, Caramel, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Syru... Food 1 Food 1 • VICTORIO KITCHEN PRODUCTS Premium Syrup, Blue Raspberry	44.0	300	73.3	73.3	—	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Classic Caramel Syrup, Caramel, Caramel	38.0	267	63.3	60.0	—	—	—

Cane Sugar Syrup, Vanilla vs Caramel Flavored Sugar Free Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar S... Food 1 Food 1 • DOMINO FOODS, INC. Cane Sugar Syrup, Vanilla	52.0	367	86.7	86.7	—	—	—
Caramel Flav... Food 2 Food 2 • PYURE BRANDS. LLC Caramel Flavored Sugar Free Syrup, Caramel	6.0	67	40.0	—	20.0	—	—

Organic Maple Syrup, Organic Maple vs Cane Syrup, Cane Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Organic Maple Syrup, Organic Maple	100.0	333	88.3	88.3	—	—	—
Cane Syrup, ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Cane Syrup, Cane Syrup	72.0	250	64.3	76.8	—	—	—

Blueberry Puree Infused Syrup, Blueberry vs Maine Pure Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pu... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Blueberry Puree Infused Syrup, Blueberry	48.0	333	80.0	80.0	—	—	—
Maine Pure M... Food 2 Food 2 • STRAWBERRY HILL FARMS Maine Pure Maple Syrup	100.0	333	88.3	88.3	—	—	—

Unsulphured Molasses, Blackstrap vs Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Unsulphured Molasses, Blackstrap	22.0	200	52.4	52.4	—	—	—
Maple Syrup,... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Maple Syrup, Maple	88.0	327	80.0	36.4	—	0.1	—

True Rich Simple Syrup, True Rich vs Blueberry Premium Syrup, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Rich Si... Food 1 Food 1 • TRUE TONICS CO. True Rich Simple Syrup, True Rich	28.0	333	93.3	93.3	—	—	—
Blueberry Pr... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blueberry Premium Syrup, Blueberry	58.0	367	96.7	66.7	—	—	—

Original Loganberry Syrup vs Torani, Flavoring Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Log... Food 1 Food 1 • CAROLYN CHEMICAL COMPANY Original Loganberry Syrup	42.0	300	70.0	70.0	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	40.0	267	66.7	66.7	—	—	—

Country Rich Homestyle Syrup, Country Rich Homestyle vs No High Fructose Corn Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Rich... Food 1 Food 1 • THE QUAKER OATS COMPANY Country Rich Homestyle Syrup, Country Rich Homestyle	24.0	167	40.0	40.0	—	—	—
No High Fruc... Food 2 Food 2 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	26.0	167	43.3	40.0	—	—	—

Pancake & Waffle Syrup vs Apple Cinnamon Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pancake & Waffle Syrup	58.0	400	96.7	33.3	—	—	—
Apple Cinnam... Food 2 Food 2 • SCHNUCK MARKETS, INC. Apple Cinnamon Syrup	74.0	250	61.7	40.0	—	—	—

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