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Syrups & Molasses Comparisons For Diabetics

Fair Trade Chocolate Flavored Syrup, Chocolate vs Cherry Syrup, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fair Trade C... Food 1 Food 1 • BOSCO PRODUCTS, INC. Fair Trade Chocolate Flavored Syrup, Chocolate	26.0	250	65.0	65.0	—	—	—
Cherry Syrup... Food 2 Food 2 • ROYAL MONTEGO TRADING LLC Cherry Syrup, Cherry	100.0	350	88.3	88.3	—	—	—

Organic Maple Syrup, Maple vs Butter Rich Syrup, Butter Rich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • CADIA Organic Maple Syrup, Maple	54.0	367	90.0	80.0	—	—	—
Butter Rich ... Food 2 Food 2 • THE QUAKER OATS COMPANY Butter Rich Syrup, Butter Rich	52.0	333	86.7	46.7	—	—	—

Old Fashioned Syrup vs Original Sugar Beet Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TRUE TONICS CO. Old Fashioned Syrup	20.0	133	33.3	30.0	—	—	—
Original Sug... Food 2 Food 2 • GRAFSCHAFTER Original Sugar Beet Syrup	33.8	304	67.9	67.9	7.1	—	3.6

Gourment Cane Sugar Syrup, Raspberry vs Infused Strawberry Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourment Can... Food 1 Food 1 • DOMINO FOODS, INC. Gourment Cane Sugar Syrup, Raspberry	52.0	367	86.7	86.7	—	—	—
Infused Stra... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Infused Strawberry Syrup, Strawberry	44.0	300	73.3	73.3	—	—	—

Caramel Flavored Swirl Creamy Syrup, Caramel vs Blackstrap Molasses, Blackstrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • DUNKIN' DONUTS INC Caramel Flavored Swirl Creamy Syrup, Caramel	50.5	410	66.7	61.5	—	15.4	2.6
Blackstrap M... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Blackstrap Molasses, Blackstrap	26.0	286	61.9	52.4	—	—	—

True Grenadine Syrup, True Grenadine vs Passion Fruit Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Grenadi... Food 1 Food 1 • TRUE TONICS CO. True Grenadine Syrup, True Grenadine	34.0	200	56.7	56.7	—	—	—
Passion Frui... Food 2 Food 2 • HALCON BAKER INC. Passion Fruit Syrup	24.0	161	38.7	38.7	—	—	—

Organic Molasses vs Country Rich Lite Syrup, Country Rich Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mola... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Molasses	28.0	300	70.0	50.0	—	—	—
Country Rich... Food 2 Food 2 • THE QUAKER OATS COMPANY Country Rich Lite Syrup, Country Rich Lite	50.0	167	43.3	41.7	1.7	—	—

Original Syrup vs Dessert Saus, Tova Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Syrup Food 1 Food 1 • HY-VEE, INC. Original Syrup	100.0	383	95.0	31.7	—	—	—
Dessert Saus... Food 2 Food 2 • SNOWANGEL RECORDS Dessert Saus, Tova Chocolate	59.6	350	75.0	50.0	—	5.0	—

Syrup, Apple Butter vs Davinci Gourmet, Classic Coconut Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Apple... Food 1 Food 1 • BLACKBERRY PATCH INC. Syrup, Apple Butter	38.0	216	54.1	51.4	2.7	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Classic Coconut Syrup	38.0	267	63.3	60.0	—	—	—

Original Sugar Free Syrup, Original vs Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sug... Food 1 Food 1 • TARGET STORES Original Sugar Free Syrup, Original	20.0	58	18.3	—	1.7	—	—
Sabrosito Ch... Food 2 Food 2 • ARCO IRIS ICE CREAM Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp	83.9	350	85.0	—	43.0	1.0	—

Dark Amber, Genuine Maple Syrup vs Original Syrup, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Amber, ... Food 1 Food 1 • HARRIS-TEETER INC. Dark Amber, Genuine Maple Syrup	100.0	342	88.3	88.3	—	—	—
Original Syr... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Syrup, Original	100.0	350	88.3	55.0	—	—	—

Chocolate Premium Sauce, Chocolate vs Syrup, Chocolate Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pr... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Chocolate Premium Sauce, Chocolate	43.6	367	80.0	80.0	6.7	1.7	3.3
Syrup, Choco... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Syrup, Chocolate Flavor	46.0	357	82.1	57.1	—	—	—

Syrup, Mulling Spice vs Dark Maple Syrup, Dark Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Mulli... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Syrup, Mulling Spice	46.0	300	76.7	76.7	—	—	—
Dark Maple S... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Dark Maple Syrup, Dark Maple	54.0	367	90.0	80.0	—	—	—

Butter Flavored Pancake Syrup, Butter vs Dreamsycle Classic Premium Shaved Ice Syrup, Dreamsycle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Butter Flavored Pancake Syrup, Butter	100.0	383	93.3	58.3	—	—	—
Dreamsycle C... Food 2 Food 2 • MARY MACK'S, INC. Dreamsycle Classic Premium Shaved Ice Syrup, Dreamsycle	24.0	150	40.0	40.0	—	—	—

Pancake Syrup, Pancake vs All In One Super Syrup, Tropical Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syru... Food 1 Food 1 • CVS PHARMACY, INC. Pancake Syrup, Pancake	52.0	333	86.7	56.7	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Tropical Fruit Punch	38.0	233	63.3	60.0	—	—	—

Lite Syrup vs Simple Fountain & Shake Syrup, Simple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Syrup Food 1 Food 1 • HANNAFORD BROS. CO. Lite Syrup	26.0	167	43.3	40.0	—	—	—
Simple Fount... Food 2 Food 2 • CONAGRA BRANDS, INC. Simple Fountain & Shake Syrup, Simple	50.0	263	65.8	63.2	—	—	—

Pickett's, Ginger Beer Concentrated Syrup vs Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickett's, G... Food 1 Food 1 • PICKETT BROTHERS BEVERAGE Pickett's, Ginger Beer Concentrated Syrup	48.0	300	80.0	80.0	—	—	—
Syrup, Caramel Food 2 Food 2 • STARBUCKS COFFEE COMPANY Syrup, Caramel	44.0	300	73.3	73.3	—	—	—

Maraschino Cherry Flavored Syrup, Maraschino Cherry vs Vermont Sourced Amber Rich Maple Organic Syrup, Vermont Sourced Amber Rich Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maraschino C... Food 1 Food 1 • SENECA FOODS CORPORATION Maraschino Cherry Flavored Syrup, Maraschino Cherry	32.0	207	55.2	37.9	—	—	—
Vermont Sour... Food 2 Food 2 • TARGET STORES Vermont Sourced Amber Rich Maple Organic Syrup, Vermont Sourced Amber Rich Maple	54.0	367	90.0	80.0	—	—	—

100% Pure Organic Maple Syrup vs Fruit Syrup, Red Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Or... Food 1 Food 1 • MAPLE HOUSE 100% Pure Organic Maple Syrup	100.0	350	88.3	88.3	—	—	—
Fruit Syrup,... Food 2 Food 2 • TARGET STORES Fruit Syrup, Red Raspberry	98.0	350	85.0	81.7	3.3	—	—

Bold Ginger Elderberry Syrup, Bold Ginger vs Log Cabin, Syrup, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Ginger ... Food 1 Food 1 • REVITALIZE HEALTH COACHING LLC Bold Ginger Elderberry Syrup, Bold Ginger	20.0	117	33.3	30.0	—	—	—
Log Cabin, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Log Cabin, Syrup, Vanilla, Vanilla	100.0	333	88.3	43.3	—	—	—

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