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Syrups & Molasses Comparisons For Diabetics

Pineapple Syrup, Pineapple vs Maple Sweet Like Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sy... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Pineapple Syrup, Pineapple	88.0	327	80.0	36.4	—	0.1	—
Maple Sweet ... Food 2 Food 2 • GOOD GOOD NATURAL SWEETNESS LLC Maple Sweet Like Syrup, Maple	2.0	167	73.3	6.7	66.7	—	—

Roundy's, Original Syrup, Original, Original vs Syrups, Fig Vanilla Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Or... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Original Syrup, Original, Original	100.0	350	88.3	55.0	—	—	—
Syrups, Fig ... Food 2 Food 2 • JO SNOW INC Syrups, Fig Vanilla Black Pepper	24.0	321	85.7	85.7	—	—	—

Tangerine Lavender Honey Syrups vs Butter Flavored Pancake Syrup, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine La... Food 1 Food 1 • JO SNOW INC Tangerine Lavender Honey Syrups	24.0	321	85.7	85.7	—	—	—
Butter Flavo... Food 2 Food 2 • FOODTOWN, INC. Butter Flavored Pancake Syrup, Butter	56.0	367	93.3	60.0	—	—	—

All In One Super Syrup, Blue Raspberry vs Wild Maine Blueberry Syrup, Wild Maine Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Blue Raspberry	34.0	233	56.7	53.3	—	—	—
Wild Maine B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Wild Maine Blueberry Syrup, Wild Maine Blueberry	52.0	333	86.7	46.7	—	—	—

Maple Organic Syrup, Maple vs Boysenberry Syrup, Boysenberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Organi... Food 1 Food 1 • CADIA Maple Organic Syrup, Maple	100.0	339	89.8	89.8	—	—	—
Boysenberry ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Boysenberry Syrup, Boysenberry	50.0	333	83.3	70.0	—	—	—

Triple Sec Syrup, Triple Sec vs Ihop At Home, Syrup, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Sec S... Food 1 Food 1 • DPS HOLDINGS INC. Triple Sec Syrup, Triple Sec	38.0	267	63.3	63.3	—	—	—
Ihop At Home... Food 2 Food 2 • SORBEE INTERNATIONAL, LLC Ihop At Home, Syrup, Original, Original	100.0	367	91.7	48.3	—	—	—

Organic Yacon Syrup vs 100% Pure Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yaco... Food 1 Food 1 • ULTIMATE SUPERFOODS, INC. Organic Yacon Syrup	22.0	133	73.3	46.7	—	—	—
100% Pure Syrup Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC 100% Pure Syrup	50.0	360	83.3	80.0	—	—	—

My Essentials, Light Pancake Syrup vs Vermont Organic Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Light Pancake Syrup	48.0	150	40.0	36.7	—	—	—
Vermont Orga... Food 2 Food 2 • RUNAMOK MAPLE, LLC Vermont Organic Maple Syrup, Maple	100.0	350	88.3	88.3	—	—	—

Watermelon Premium Syrup, Watermelon vs New Orleans Style Flavored Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon P... Food 1 Food 1 • VICTORIO KITCHEN PRODUCTS Watermelon Premium Syrup, Watermelon	44.0	300	73.3	73.3	—	—	—
New Orleans ... Food 2 Food 2 • NATIONAL FRUIT FLAVOR CO. INC. New Orleans Style Flavored Syrup, Strawberry	56.0	300	70.0	67.5	—	—	—

Premium Gourmet Syrup, Toasted Marshmallow vs Caramel Flavored Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gour... Food 1 Food 1 • GEORGES MONIN S.A. Premium Gourmet Syrup, Toasted Marshmallow	48.0	333	80.0	80.0	—	—	—
Caramel Flav... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Caramel Flavored Syrup, Caramel	44.0	300	73.3	73.3	—	—	—

Grapefruit Basil Simple Syrup, Grapefruit Basil vs The Original Cane Flavor Syrup, Cane

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit B... Food 1 Food 1 • ROOT 23, LLC Grapefruit Basil Simple Syrup, Grapefruit Basil	42.0	267	70.0	66.7	—	—	—
The Original... Food 2 Food 2 • WHITFIELD FOODS, INC. The Original Cane Flavor Syrup, Cane	60.0	400	100.0	43.3	—	—	—

Pancake Syrup, Original vs Butter Pancake & Waffle Syrup, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syru... Food 1 Food 1 • HMB, INC. Pancake Syrup, Original	100.0	333	83.3	56.7	—	—	—
Butter Panca... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Butter Pancake & Waffle Syrup, Butter	56.0	367	93.3	60.0	—	—	—

All In One Super Syrup, Strawberry Raspberry vs Organic Dark Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Strawberry Raspberry	34.0	233	56.7	56.7	—	—	—
Organic Dark... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Organic Dark Maple Syrup, Maple	100.0	350	88.3	88.3	—	—	—

Syrup, Vanilla Infused vs Light Corn Syrup, The Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Vanil... Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Syrup, Vanilla Infused	50.0	360	83.3	80.0	—	—	—
Light Corn S... Food 2 Food 2 • GRIFFIN FOOD COMPANY Light Corn Syrup, The Original	60.0	400	100.0	33.3	—	—	—

Chocolate Flavored Sugar Free Syrup, Chocolate vs Organic Chocolate Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Sugar Free Syrup, Chocolate	6.0	47	12.5	—	3.1	—	3.1
Organic Choc... Food 2 Food 2 • SANTINI FOODS, INC Organic Chocolate Syrup	49.7	282	64.1	56.4	—	—	2.6

Apricot Syrup, Apricot vs Cinnamon + Vanilla Infused Vermont Organic Maple Syrup, Cinnamon + Vanilla Infused

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Syru... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Apricot Syrup, Apricot	84.0	283	70.0	66.7	—	—	—
Cinnamon + V... Food 2 Food 2 • RUNAMOK MAPLE Cinnamon + Vanilla Infused Vermont Organic Maple Syrup, Cinnamon + Vanilla Infused	100.0	350	88.3	88.3	—	—	—

Amber Color vs Chocolate Hazelnut Flavored Puremade Sauce, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amber Color Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Amber Color	50.0	360	83.3	80.0	—	—	—
Chocolate Ha... Food 2 Food 2 • R. TORRE & CO.INC. Chocolate Hazelnut Flavored Puremade Sauce, Chocolate Hazelnut	49.7	282	66.7	53.9	2.6	—	2.6

Syrup, Chocolate vs Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Choco... Food 1 Food 1 • SPARTAN Syrup, Chocolate	45.8	263	63.2	42.1	2.6	—	2.6
Great River ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste	100.0	333	88.3	88.3	—	—	—

Triple Sec Syrup, Triple Sec vs Syrup, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Sec S... Food 1 Food 1 • DPS HOLDINGS INC. Triple Sec Syrup, Triple Sec	38.0	267	63.3	63.3	—	—	—
Syrup, Choco... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Syrup, Chocolate	43.8	237	60.5	55.3	2.6	—	2.6

Rich & Robust Flavor Pure Maple Syrup, Rich & Robust vs Flavoured Syrup, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Robus... Food 1 Food 1 • SOUTHERN CITY FLAVORS Rich & Robust Flavor Pure Maple Syrup, Rich & Robust	100.0	274	67.3	60.2	—	—	—
Flavoured Sy... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Flavoured Syrup, Hazelnut	38.0	267	63.3	63.3	—	—	—

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