Vegetable And Lentil Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Barley
Food 1
Food 1
• BASCOMS FOOD PRODUCTS
Medium Barley
|
64.9 | 356 | 77.8 | 2.2 | 4.4 | — | 8.9 |
|
Four Cheese ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Four Cheese Instant Mashed Potatoes, Four Cheese
|
37.0 | 393 | 71.4 | 3.6 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fine Yellow ...
Food 1
Food 1
• N.A.C. FOODS INC.
Fine Yellow Corn Meal
|
45.1 | 355 | 77.4 | — | 3.2 | — | 9.7 |
|
Homestyle Ap...
Food 2
Food 2
• IDAHOAN FOODS, LLC
Homestyle Applewood Smoked Bacon Casserole, Applewood Smoked
|
39.3 | 345 | 72.4 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pint...
Food 1
Food 1
• CLEARLY ORGANIC
Organic Pinto Beans
|
32.6 | 343 | 62.9 | 2.9 | 14.3 | — | 20.0 |
|
Superfoods T...
Food 2
Food 2
• H2OH!, LLC.
Superfoods Tri Color Organic Quinoa
|
54.1 | 365 | 64.6 | — | 6.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• MADAME GOUGOUSSE FOODS CORP.
Yellow Corn Meal
|
51.1 | 400 | 80.0 | — | 5.7 | — | 8.6 |
|
Dried Premiu...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Dried Premium Shiitake Mushrooms
|
13.7 | 300 | 80.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Fiber L...
Food 1
Food 1
• TOPS MARKETS, LLC
High Fiber Lentils
|
30.5 | 286 | 65.7 | — | 20.0 | 1.4 | 22.9 |
|
Mayocoba Can...
Food 2
Food 2
• SUPERVALU, INC.
Mayocoba Canary Beans, Mayocoba
|
26.8 | 257 | 65.7 | 2.9 | 25.7 | 1.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boil In Bag ...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Boil In Bag Organic Whole Grain Quinoa
|
48.2 | 372 | 65.1 | 4.7 | 7.0 | 5.8 | 14.0 |
|
Mediterranea...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Mediterranean Style Gourmet Falafel Mix, Mediterranean Style
|
36.3 | 333 | 60.0 | 4.4 | 17.8 | 6.7 | 17.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic
|
33.4 | 348 | 78.3 | 4.4 | 4.3 | — | 8.7 |
|
Scalloped Re...
Food 2
Food 2
• HY-VEE, INC.
Scalloped Real Russet Potatoes In A Creamy Sauce, Scalloped
|
37.5 | 357 | 75.0 | 3.6 | 7.1 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinto Beans
Food 1
Food 1
• FRESH & EASY
Pinto Beans
|
40.2 | 341 | 63.6 | 2.3 | 15.9 | 1.1 | 20.5 |
|
Haricot Drie...
Food 2
Food 2
• PAMANA FOOD INDUSTRIES INC.
Haricot Dried Beans
|
1.9 | 480 | 20.0 | — | 13.3 | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sush...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Organic Sushi Nori Premium Roasted Seaweed Sheets
|
0.0 | 400 | 40.0 | — | 40.0 | — | 40.0 |
|
Harmons Neig...
Food 2
Food 2
• HARMONS INC
Harmons Neighborhood Grocer, Roasted & Salted Edamame
|
22.1 | 590 | 43.3 | 33.3 | 3.3 | 43.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Class...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Potato Classics, Scalloped Potato Slices In A Creamy Sauce
|
37.5 | 357 | 75.0 | 7.1 | 7.1 | — | 7.1 |
|
French Green...
Food 2
Food 2
• TARGET STORES
French Green Lentils, French Green
|
19.0 | 343 | 60.0 | 2.9 | 31.4 | — | 25.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• SHURFINE
Great Northern Beans
|
40.2 | 348 | 65.2 | 6.5 | 19.6 | — | 21.7 |
|
Barley, Peas...
Food 2
Food 2
• MEIJER, INC.
Barley, Peas & Lentils
|
63.7 | 315 | 58.9 | 1.4 | 13.7 | 1.4 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manitou Trad...
Food 1
Food 1
• WOODLAND FOODS
Manitou Trading Company, Wholesome Legumes Cannellini Beans
|
30.5 | 343 | 60.0 | 2.9 | 14.3 | — | 22.9 |
|
Inca's Food ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Inca's Food Peeled Wheat, 15 Oz
|
60.6 | 369 | 75.3 | — | 2.4 | 2.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Mixed Beans
|
30.5 | 261 | 60.9 | 2.2 | 26.1 | 2.2 | 21.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS, INC.
Betty Crocker, Real Sliced Potatoes, Rosemary & Olive Oil, Rosemary & Olive Oil
|
41.7 | 321 | 78.6 | 3.6 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scalloped Sl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Scalloped Sliced Cheesy Potatoes With A Creamy Cheese Sauce, Scalloped
|
38.5 | 314 | 43.1 | 5.9 | 3.9 | 11.8 | 9.8 |
|
Organic Tri ...
Food 2
Food 2
• SIDEAWAY FOODS
Organic Tri Color Quinoa
|
50.2 | 378 | 64.4 | — | 6.7 | 5.6 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fabi Saa, Wh...
Food 1
Food 1
• LENOX CORPORATION
Fabi Saa, White Hominy Corn
|
76.8 | 260 | 78.0 | — | — | — | 8.0 |
|
French Green...
Food 2
Food 2
• TARGET STORES
French Green Lentils, French Green
|
38.1 | 342 | 63.2 | 2.6 | 10.5 | — | 23.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Cena Smal...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
La Cena Small Red Beans, 16 Oz
|
34.3 | 333 | 60.8 | 2.0 | 25.5 | — | 23.5 |
|
Roundy's, Ma...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Mashed Potatoes, Four Cheese, Four Cheese
|
29.3 | 321 | 60.7 | 3.6 | 7.1 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• BADIA SPICES INC.
Organic Whole Chia Seeds
|
5.6 | 500 | 43.3 | — | 33.3 | 30.0 | 16.7 |
|
Mashed Potatoes
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Mashed Potatoes
|
35.2 | 370 | 70.4 | 7.4 | 3.7 | 5.6 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Mix
Food 1
Food 1
• TIARE HAWAII, LLC
Gourmet Mix
|
35.2 | 296 | 75.0 | 3.6 | 10.7 | — | 10.7 |
|
Lentils
Food 2
Food 2
• STATER BROS. MARKETS INC.
Lentils
|
30.5 | 286 | 65.7 | — | 20.0 | 1.4 | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Monterey Pep...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack
|
32.1 | 393 | 71.4 | 3.6 | 3.6 | 89.3 | 10.7 |
|
Eden, Kombu ...
Food 2
Food 2
• EDEN FOODS, INC.
Eden, Kombu Sea Vegetable
|
0.0 | 152 | 30.3 | — | 30.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pro Fusion, ...
Food 1
Food 1
• KHONG GUAN CORPORATION
Pro Fusion, Black Bean With Green Kernel
|
12.6 | 433 | 33.3 | 6.7 | 10.0 | 16.7 | 36.7 |
|
Organic Blac...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Organic Black Beans
|
15.2 | 184 | 60.5 | 2.6 | 39.5 | — | 23.7 |