Vegetable And Lentil Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• NASH FINCH COMPANY
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
|
33.4 | 348 | 78.3 | 4.4 | 4.3 | — | 8.7 |
|
Instant Mash...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Instant Mashed Potato Flakes
|
27.7 | 368 | 79.0 | 5.3 | 5.3 | 1.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Organ...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Organic Navy Beans
|
22.9 | 343 | 60.0 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Idahoan, Au ...
Food 2
Food 2
• IDAHOAN FOODS, LLC
Idahoan, Au Gratin Homestyle Casserole
|
35.2 | 357 | 71.4 | 3.6 | 7.1 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Mashe...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Loaded Mashed Potatoes
|
35.3 | 370 | 70.4 | 3.7 | 3.7 | 3.7 | 7.4 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Light Red Kidney Beans
|
30.5 | 333 | 60.0 | — | 24.4 | — | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Cena, Hab...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
La Cena, Habas De Lima
|
40.2 | 333 | 62.5 | 8.3 | 18.8 | — | 20.8 |
|
Fava Beans
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Fava Beans
|
39.7 | 360 | 58.0 | 2.0 | 16.0 | 2.0 | 26.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry He...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Cranberry Heritage Beans
|
28.7 | 333 | 60.4 | 2.1 | 29.2 | 1.0 | 20.8 |
|
Red Skinned ...
Food 2
Food 2
• BASIC AMERICAN FOODS, INC.
Red Skinned & Gold Mashed Potatoes
|
33.4 | 364 | 81.8 | — | 4.5 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Roasted Garlic Mashed Potatoes
|
37.2 | 370 | 74.1 | 3.7 | 3.7 | 3.7 | 7.4 |
|
100% Natural...
Food 2
Food 2
• MOUNTAIN COUNTRY PET CARE LLC
100% Natural Tri Color Quinoa
|
51.9 | 370 | 65.2 | — | 6.5 | 5.4 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttery Home...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Buttery Homestyle Mashed Potatoes, Buttery Homestyle
|
36.9 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Pinto Organi...
Food 2
Food 2
• TARGET STORES
Pinto Organic Beans, Pinto
|
15.4 | 167 | 61.1 | 2.8 | 38.9 | — | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ched...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Premium Cheddar & Broccoli Red Potatoes Slices, Cheddar & Broccoli
|
35.0 | 379 | 69.0 | — | 6.9 | 8.6 | 6.9 |
|
Bavarian Pot...
Food 2
Food 2
• CPC EXPORT GMBH
Bavarian Potato Pancake Mix
|
21.7 | 312 | 75.0 | — | 6.2 | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Scall...
Food 1
Food 1
• BASIC AMERICAN FOODS, INC.
Cheesy Scalloped Potatoes With A Three Cheese Flavored Sauce, Cheesy Scalloped Potatoes With A Three Cheese
|
45.4 | 355 | 77.4 | 3.2 | 3.2 | — | 6.5 |
|
Large Lima B...
Food 2
Food 2
• RALEY'S
Large Lima Beans
|
40.2 | 333 | 62.5 | 8.3 | 18.8 | — | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Gree...
Food 1
Food 1
• THE KROGER CO.
Kroger, Green Split Peas
|
22.8 | 257 | 60.0 | 8.6 | 25.7 | — | 25.7 |
|
100% Russet ...
Food 2
Food 2
• SUPERVALU, INC.
100% Russet Instant Mashed Potatoes
|
27.7 | 368 | 79.0 | 5.3 | 5.3 | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil Blend
Food 1
Food 1
• HY-VEE, INC.
Lentil Blend
|
40.0 | 333 | 60.0 | 4.4 | 13.3 | 3.3 | 22.2 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Mayocoba Beans
|
32.4 | 340 | 60.0 | — | 26.0 | 3.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• METRO COMMODITIES, INC.
100% Natural Green Split Peas
|
30.5 | 244 | 60.0 | 2.2 | 24.4 | — | 24.4 |
|
Baby Lima Beans
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Baby Lima Beans
|
15.3 | 189 | 62.2 | 2.7 | 40.5 | — | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Flaovr L...
Food 1
Food 1
• N.K. HURST COMPANY
Ham Flaovr Large Lima Beans, Ham
|
28.6 | 343 | 62.9 | 8.6 | 20.0 | — | 22.9 |
|
La Cena Yell...
Food 2
Food 2
• LA CENA FINE FOODS, LTD.
La Cena Yellow Split Peas, 16 Oz
|
32.4 | 340 | 60.0 | — | 26.0 | — | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Chili Le...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Red Chili Lentils
|
41.5 | 360 | 60.0 | 4.0 | 16.0 | 3.0 | 26.0 |
|
Lentils Mass...
Food 2
Food 2
• GOYA FOODS, INC.
Lentils Massor Dal
|
45.7 | 356 | 64.4 | 2.2 | 11.1 | — | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shurfine, Gr...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Shurfine, Great Northern Beans
|
24.8 | 278 | 61.1 | 2.8 | 25.0 | 1.4 | 22.2 |
|
Butter & Her...
Food 2
Food 2
• SHURFINE
Butter & Herb Mashed Potatoes, Butter & Herb
|
37.0 | 393 | 71.4 | 7.1 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Vegetable Stew Blend
|
29.4 | 286 | 81.0 | 19.1 | 9.5 | — | 9.5 |
|
Soup Mix Tra...
Food 2
Food 2
• GENEVA FOODS LLC.
Soup Mix Traditional Navy Bean
|
26.8 | 308 | 59.0 | 5.1 | 23.1 | 1.3 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Paci...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Organic Pacific Wakame
|
0.0 | 250 | 50.0 | — | 50.0 | — | 25.0 |
|
Light Red Ki...
Food 2
Food 2
• RALEY'S
Light Red Kidney Beans
|
30.5 | 333 | 60.0 | — | 24.4 | — | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mashed Potat...
Food 1
Food 1
• BASIC AMERICAN FOODS, INC.
Mashed Potato Granules
|
35.4 | 360 | 80.0 | 4.0 | 8.0 | — | 8.0 |
|
Natural Dire...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Pinto Beans
|
40.2 | 341 | 63.6 | 2.3 | 15.9 | 1.1 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Limas
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Baby Limas
|
50.0 | 300 | 66.0 | 2.0 | 14.0 | 1.3 | 18.0 |
|
Black Eyed Peas
Food 2
Food 2
• NASH FINCH COMPANY
Black Eyed Peas
|
47.5 | 340 | 60.0 | 6.0 | 10.0 | 1.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Turtle...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Black Turtle Beans
|
36.4 | 326 | 63.0 | — | 21.7 | — | 21.7 |
|
Potato Class...
Food 2
Food 2
• WEIS MARKETS, INC.
Potato Classics, Au Gratin Potatoes With A Creamy Sauce Mix, Au Gratin
|
39.5 | 357 | 78.6 | — | 7.1 | — | 7.1 |