Vegetable And Lentil Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Scal...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Premium Scalloped Red Potatoes
|
36.8 | 400 | 70.0 | 6.7 | 6.7 | 11.7 | 6.7 |
|
Triple Clean...
Food 2
Food 2
• WAL-MART STORES, INC.
Triple Cleaned Pinto Beans
|
17.2 | 229 | 60.0 | 2.9 | 34.3 | 2.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Cena, Rom...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
La Cena, Roman Beans
|
28.6 | 341 | 59.1 | — | 25.0 | 1.1 | 22.7 |
|
Organic Whol...
Food 2
Food 2
• SLT FOODS INC.
Organic Whole White Urad Gota
|
100.0 | 350 | 68.0 | 1.0 | 8.0 | 0.5 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Quinoa
Food 1
Food 1
• INTERNATIONAL FOODSOURCE
Golden Quinoa
|
40.7 | 311 | 53.3 | 4.4 | 6.7 | 5.6 | 11.1 |
|
Rich And Hea...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Rich And Hearty Pinto Beans
|
26.8 | 354 | 66.7 | 2.1 | 37.5 | 1.0 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
German Style...
Food 1
Food 1
• WAL-MART STORES, INC.
German Style Warm Potato Salad, German Style
|
65.0 | 356 | 80.0 | 15.6 | 6.7 | 1.1 | 6.7 |
|
Goya Quinoa ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya Quinoa Seeds, 12 Oz
|
53.9 | 378 | 68.9 | 6.7 | 6.7 | 6.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinto Beans,...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pinto Beans, Pinto
|
40.2 | 341 | 63.6 | 2.3 | 15.9 | 1.1 | 20.5 |
|
Baby Lima Be...
Food 2
Food 2
• WAL-MART STORES, INC.
Baby Lima Beans, Baby Lima
|
28.8 | 343 | 62.9 | 8.6 | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Lima Be...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Baby Lima Beans, Baby Lima
|
23.0 | 229 | 62.9 | 2.9 | 28.6 | 1.4 | 20.0 |
|
Homestyle Bu...
Food 2
Food 2
• NASH FINCH COMPANY
Homestyle Butter & Herb Mashed Potatoes, Homestyle Butter & Herb
|
31.4 | 348 | 73.9 | 4.4 | 4.3 | 2.2 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dehydrated S...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Dehydrated Spinach Flakes
|
1.8 | 200 | 40.0 | — | 20.0 | — | 40.0 |
|
Four Cheese ...
Food 2
Food 2
• MCILHENNY COMPANY
Four Cheese Mashed Potatoes
|
29.2 | 364 | 72.7 | — | 4.5 | 6.8 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scalloped Ho...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Scalloped Home Style Casserole, Scalloped
|
39.2 | 357 | 78.6 | 3.6 | 7.1 | 3.6 | 7.1 |
|
Natural Dire...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Natural Directions, Organic Pinto Beans
|
40.2 | 341 | 63.6 | 2.3 | 15.9 | 1.1 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Casse...
Food 1
Food 1
• WAL-MART STORES, INC.
Potato Casserole, Aged White Cheddar & Jalapeno
|
44.8 | 350 | 62.5 | 10.0 | 5.0 | 7.5 | 7.5 |
|
Red Organic ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Red Organic Lentils, Red
|
47.5 | 362 | 63.8 | — | 10.6 | 2.1 | 23.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Vegetable Stew Blend
|
29.4 | 286 | 81.0 | 19.1 | 9.5 | — | 9.5 |
|
Dehydrated D...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Dehydrated Diced Carrots
|
49.1 | 333 | 77.8 | 52.8 | 8.3 | 1.4 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scalloped Po...
Food 1
Food 1
• TARGET STORES
Scalloped Potatoes In A Creamy Seasoned Sauce
|
39.3 | 370 | 77.8 | 7.4 | 3.7 | 1.9 | 7.4 |
|
Homestyle Po...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Homestyle Potato Latke Mix
|
33.2 | 375 | 79.2 | — | 8.3 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Beans
Food 1
Food 1
• GULF RICE ARKANSAS, LLC
Black Beans
|
40.0 | 333 | 62.2 | 2.2 | 15.6 | 1.1 | 22.2 |
|
Creamy Potat...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Creamy Potato Flakes Instant Mashed Potatoes
|
25.7 | 353 | 82.4 | 5.9 | 5.9 | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• L.H. HAYWARD & COMPANY
Cajun Style White Beans With Seasoning, Cajun Style White
|
26.9 | 314 | 60.0 | 2.9 | 20.0 | — | 20.0 |
|
Potato Class...
Food 2
Food 2
• WEIS MARKETS, INC.
Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped
|
37.5 | 357 | 75.0 | 3.6 | 7.1 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean Q...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Black Bean Quinoa
|
46.1 | 356 | 60.0 | 2.2 | 6.7 | 7.8 | 13.3 |
|
Butter & Her...
Food 2
Food 2
• TOPS MARKETS, LLC
Butter & Herb Mashed Potatoes, Butter & Herb
|
31.3 | 364 | 77.3 | — | 4.5 | 2.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Brand,...
Food 1
Food 1
• KIM-SENG CO.
Super Brand, Dried Lily Flower
|
6.0 | 318 | 63.6 | — | 36.4 | — | — |
|
Falafel
Food 2
Food 2
• LEBANON VALLEY
Falafel
|
24.7 | 357 | 60.7 | — | 14.3 | 3.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Northe...
Food 1
Food 1
• NASH FINCH COMPANY
Great Northern Beans
|
40.1 | 347 | 63.3 | 2.0 | 20.4 | 1.0 | 22.5 |
|
Great Northe...
Food 2
Food 2
• WAL-MART STORES, INC.
Great Northern Beans, Great Northern
|
28.6 | 343 | 62.9 | 2.9 | 20.0 | — | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handsome Joh...
Food 1
Food 1
• JOHNNY V'S KITCHEN, INC.
Handsome Johnny Beans
|
100.0 | 337 | 60.6 | 3.9 | 24.5 | 1.5 | 22.1 |
|
Vegetables Q...
Food 2
Food 2
• COAST TO COAST PRODUCE
Vegetables Quinoa
|
50.4 | 349 | 67.4 | 7.0 | 7.0 | 4.7 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• COAST TO COAST PRODUCE
Whole Grain Quinoa
|
46.2 | 371 | 64.3 | 4.8 | 7.1 | 6.0 | 14.3 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Baby Lima Beans
|
40.2 | 333 | 62.8 | 7.8 | 21.6 | — | 21.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Beans
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Black Beans
|
15.2 | 184 | 60.5 | 2.6 | 39.5 | — | 23.7 |
|
Whole Mung B...
Food 2
Food 2
• PAMANA FOOD INDUSTRIES INC.
Whole Mung Beans
|
87.3 | 358 | 61.1 | — | 12.6 | 2.1 | 24.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Organ...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Organic Navy Beans
|
22.9 | 343 | 60.0 | 2.9 | 25.7 | 1.4 | 22.9 |
|
Paddy Straw ...
Food 2
Food 2
• WORLD VARIETY PRODUCE, INC.
Paddy Straw Dried Mushrooms
|
3.8 | 286 | 42.9 | — | 14.3 | — | 28.6 |