Vegetable And Lentil Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Au Gratin Po...
Food 1
Food 1
• RALEY'S
Au Gratin Potatoes
|
39.4 | 345 | 75.9 | — | 6.9 | — | 6.9 |
|
Organic Red ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Red Lentils
|
43.3 | 360 | 60.0 | 2.0 | 14.0 | 2.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dried Corn C...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Dried Corn Cancha
|
63.4 | 412 | 85.0 | — | 5.0 | 2.5 | 2.5 |
|
Original Fla...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Original Flavor Mashed Potatoes, Original
|
33.4 | 364 | 81.8 | — | 4.5 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maiz Cancha ...
Food 1
Food 1
• DEL CAMPO
Maiz Cancha Montana, Mountain Corn
|
60.9 | 356 | 77.8 | 2.2 | 8.9 | 2.4 | 6.7 |
|
La Nuestra, ...
Food 2
Food 2
• MONTALVAN'S SALES
La Nuestra, Red Beans
|
13.4 | 139 | 63.9 | 2.8 | 44.4 | — | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Black...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Hearty Black Beans
|
17.1 | 229 | 60.0 | 2.9 | 34.3 | 2.9 | 22.9 |
|
Black Pepper...
Food 2
Food 2
• BASIC AMERICAN FOODS, INC.
Black Pepper & Onion Hashbrown Potatoes, Black Pepper & Onion
|
23.5 | 353 | 76.5 | 5.9 | 5.9 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pearl Barley
Food 1
Food 1
• RALEY'S
Pearl Barley
|
60.7 | 360 | 78.0 | — | 16.0 | 1.0 | 10.0 |
|
Navy Beans
Food 2
Food 2
• WICKES AGRICULTURE
Navy Beans
|
21.1 | 211 | 60.5 | 2.6 | 31.6 | — | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Organic Black Beans
|
32.6 | 343 | 62.9 | 2.9 | 14.3 | — | 20.0 |
|
Organic Fava...
Food 2
Food 2
• RONA BARRETT LAVENDER COMPANY, LLC
Organic Fava Beans
|
24.6 | 333 | 56.7 | 6.7 | 13.3 | 1.7 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Black...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Black Eye Peas
|
41.8 | 333 | 60.0 | 6.7 | 11.1 | 1.1 | 24.4 |
|
Kroger, Smal...
Food 2
Food 2
• THE KROGER CO.
Kroger, Small White Beans
|
25.0 | 257 | 62.9 | 2.9 | 25.7 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Cena, Hab...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
La Cena, Habas De Lima
|
40.2 | 333 | 62.5 | 8.3 | 18.8 | — | 20.8 |
|
Mardona, Dri...
Food 2
Food 2
• THE OLIVE OIL FACTORY LLC
Mardona, Dried Morel Mushrooms
|
13.7 | 300 | 80.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nama Wakame ...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Nama Wakame Salted Seaweed
|
0.0 | 62 | 10.0 | — | 10.0 | — | 5.0 |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Cranberry Beans
|
30.5 | 273 | 59.1 | 2.3 | 22.7 | 1.1 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• IDAHOAN FOODS, LLC
Loaded Baked Flavored Mashed Potatoes
|
36.9 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Takaokaya, S...
Food 2
Food 2
• TAKAOKAYA U.S.A., INC.
Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori
|
0.0 | 476 | 47.6 | — | 47.6 | — | 47.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kings, Yello...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Kings, Yellow Split Peas
|
22.8 | 343 | 60.0 | 8.6 | 25.7 | — | 25.7 |
|
Loaded Baked...
Food 2
Food 2
• IDAHOAN FOODS, LLC
Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole
|
43.3 | 393 | 85.7 | 3.6 | 7.1 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scalloped Po...
Food 1
Food 1
• RALEY'S
Scalloped Potatoes
|
39.4 | 345 | 75.9 | 3.5 | 6.9 | — | 6.9 |
|
Red Chili Le...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Red Chili Lentils
|
41.5 | 360 | 60.0 | 4.0 | 16.0 | 3.0 | 26.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinto Beans,...
Food 1
Food 1
• KELLEY BEAN CO.
Pinto Beans, Pinto
|
22.0 | 343 | 62.9 | 2.9 | 31.4 | 1.4 | — |
|
Kroger, Ligh...
Food 2
Food 2
• THE KROGER CO.
Kroger, Light Red Kidney Beans
|
30.5 | 286 | 60.0 | 2.9 | 14.3 | — | 22.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dulse Flakes
Food 1
Food 1
• EARTH CIRCLE ORGANICS CHAIN INC.
Dulse Flakes
|
1.9 | 260 | 40.0 | — | 20.0 | — | 20.0 |
|
Seasoned Kel...
Food 2
Food 2
• OGURAYA YANAGIMOTO CO., LTD
Seasoned Kelp With Mushrooms
|
21.9 | 150 | 36.7 | 23.3 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peruano Beans
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Peruano Beans
|
20.8 | 281 | 71.9 | 6.3 | 37.5 | — | 28.1 |
|
Hannaford, B...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Blackeye Peas
|
38.2 | 273 | 65.9 | 2.3 | 20.5 | 2.3 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arrowhead Mi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Organic Green Lentils
|
22.7 | 341 | 56.8 | 4.6 | 29.5 | 2.3 | 27.3 |
|
Tacoma Boys,...
Food 2
Food 2
• THE NUTMEG SPICE CO. LTD.
Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms
|
12.6 | 300 | 75.0 | 2.0 | 12.0 | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Cena Smal...
Food 1
Food 1
• LA CENA FINE FOODS, LTD.
La Cena Small Red Beans, 16 Oz
|
34.3 | 333 | 60.8 | 2.0 | 25.5 | — | 23.5 |
|
Cheesy Mashe...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy
|
42.4 | 321 | 42.9 | 5.4 | 3.6 | 12.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Flavor...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Bacon Flavor The Seaweed Snack, Bacon
|
0.0 | 500 | 25.0 | — | 25.0 | 25.0 | 25.0 |
|
White Quinoa
Food 2
Food 2
• RIVIANA FOODS INC.
White Quinoa
|
48.3 | 378 | 66.7 | 2.2 | 11.1 | 5.6 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Pink...
Food 1
Food 1
• THE KROGER CO.
Kroger, Pink Beans
|
34.6 | 314 | 62.9 | 2.9 | 11.4 | — | 20.0 |
|
La Cena, Red...
Food 2
Food 2
• LA CENA FINE FOODS, LTD.
La Cena, Red Kidney Beans
|
30.5 | 333 | 60.0 | — | 24.4 | — | 24.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Scal...
Food 1
Food 1
• BASIC AMERICAN FOODS, INC.
Classic Scalloped Potatoes
|
43.4 | 333 | 80.0 | 3.3 | 6.7 | — | 6.7 |
|
Organic Gree...
Food 2
Food 2
• THE FRESH MARKET, INC.
Organic Green Split Peas
|
43.9 | 340 | 62.0 | 2.0 | 16.0 | 1.0 | 22.0 |