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Vegetable Based Products / Meals Comparisons For Diabetics

Tgi Fridays Creamy Parmesan Mashed Potatoes vs Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tgi Fridays ... Food 1 Food 1 • GENERAL MILLS SALES INC. Tgi Fridays Creamy Parmesan Mashed Potatoes	25.4	364	63.6	—	4.5	4.6	9.1
Gardenburger... Food 2 Food 2 • KELLOGG COMPANY US Gardenburger Veggie Burgers Black Bean Chipotle 10 Oz	23.4	130	21.9	3.6	5.1	3.9	6.5

Hunt's Tomato Sauce No Salt Added, 8 Oz. vs Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 8 Oz.	6.0	40	8.1	4.8	3.2	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz	9.9	238	8.4	0.5	3.7	14.1	23.6

Kashi Entre's Mayan Harvest Bake 10 Oz vs Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Entre'... Food 1 Food 1 • KASHI US Kashi Entre's Mayan Harvest Bake 10 Oz	90.6	117	19.9	7.8	3.7	2.8	3.7
Rotel Fire R... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.	6.0	20	4.0	1.6	1.6	—	0.8

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz vs Betty Crocker Scalloped Potatoes Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz	31.6	193	19.4	2.0	3.7	7.9	14.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Twin Pack	38.4	352	80.6	0.7	8.6	1.2	5.3

Tuttorosso Green 28 Oz. Tomato Sauce vs Redpack Tomato Paste, 111 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuttorosso G... Food 1 Food 1 • RED GOLD Tuttorosso Green 28 Oz. Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6
Redpack Toma... Food 2 Food 2 • RED GOLD, INC. Redpack Tomato Paste, 111 Oz Can	9.6	91	19.4	11.2	4.7	0.3	4.2

Morningstar Farms Veggie Burgers Cheese 8 Oz vs Betty Crocker Cheesy Scalloped Casserole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Cheese 8 Oz	13.1	248	9.0	0.8	2.8	15.8	20.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Casserole Potatoes	40.4	357	80.8	4.4	7.8	1.6	4.9

Hunts Tomato Paste vs Hunt's Tomato Puree, Pouch, 6/107 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Tomato... Food 1 Food 1 • CONAGRA BRANDS, INC Hunts Tomato Paste	9.9	106	21.2	12.1	6.1	—	3.0
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Puree, Pouch, 6/107 Oz	5.9	40	7.9	6.4	3.2	—	3.2

Morningstar Farms Poultry Chikn Nuggets 21 Oz vs Betty Crocker Yukon Gold Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 21 Oz	30.0	224	20.8	2.1	2.6	10.6	13.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Yukon Gold Mashed Potatoes	29.5	381	76.2	4.8	4.8	4.8	4.8

Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag vs Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag	80.5	133	19.0	1.8	0.9	3.1	6.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	60.9	94	14.1	2.3	2.0	1.6	5.5

Gardenburger Veggie Burgers Original 10 Oz vs Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gardenburger... Food 1 Food 1 • KELLOGG COMPANY US Gardenburger Veggie Burgers Original 10 Oz	25.8	155	22.6	1.3	4.0	4.9	7.2
Birds Eye Fi... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 Oz.	9.9	83	7.3	5.2	2.1	5.2	1.0

Hunts Garlic Herb Pasta Sauce, 48 Oz vs Betty Crocker Creamy Butter Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Garlic... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Garlic Herb Pasta Sauce, 48 Oz	10.0	32	6.4	3.2	2.4	0.8	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Mashed Potatoes	34.4	390	73.3	3.8	5.5	7.9	6.3

Betty Crocker Loaded Mashed Potatoes vs Hunts Tomato Paste, #10 Can, 6/111 Oz., 111 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	29.0	390	71.0	1.0	6.0	9.0	8.0
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Paste, #10 Can, 6/111 Oz., 111 Oz	5.9	61	15.2	9.1	6.1	—	6.1

Hunt's Diced Tomatoes, 28 Oz. vs Morningstar Farms Meal Solutions Chicken 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes, 28 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chicken 10 Oz	7.7	164	5.8	0.9	1.0	3.3	28.3

Rotel Original Diced Tomatoes And Green Chilies, 28 Oz. vs Betty Crocker Julienne Casserole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Origin... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Original Diced Tomatoes And Green Chilies, 28 Oz.	6.0	20	4.0	2.4	1.6	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	39.4	356	80.7	1.5	6.8	1.5	5.1

Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag vs Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Mi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag	15.9	76	8.2	1.8	3.5	3.5	3.5
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag	64.8	114	15.2	2.5	1.3	3.0	5.9

Betty Crocker Au Gratin Casserole Potatoes Family Size vs Hunt's Tomato Sauce Carton, 14.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Family Size	39.0	355	80.6	4.6	7.5	1.5	4.9
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce Carton, 14.8 Oz	6.0	32	6.5	3.2	1.6	—	1.6

Hunt's Whole Peeled Plum Tomatoes, 28 Oz. vs Tuttorosso Traditional Pasta Sauce 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Whole... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Whole Peeled Plum Tomatoes, 28 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Tuttorosso T... Food 2 Food 2 • RED GOLD Tuttorosso Traditional Pasta Sauce 24 Oz	19.8	55	9.4	7.0	1.6	1.2	1.6

Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag vs Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag	80.4	133	19.0	1.8	0.9	3.1	7.1
Birds Eye Me... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	41.5	113	15.2	1.3	1.3	3.3	4.0

Hunts Stewed Tomatoes, 14.5 Oz vs Morningstar Farms Meal Solutions Steak 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Stewed... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Stewed Tomatoes, 14.5 Oz	13.9	33	7.4	5.0	1.7	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Steak 10 Oz	6.7	181	6.5	0.2	2.3	5.3	26.8

Hunt's Tomato Sauce, #10 Can, 6/105 Oz vs Hunts Diced Tomatoes With Basil Garlic And Oregano No Salt Added, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce, #10 Can, 6/105 Oz	6.0	32	6.5	3.2	1.6	—	1.6
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Basil Garlic And Oregano No Salt Added, 14.5 Oz	9.9	29	5.8	3.3	1.7	—	0.8

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