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Vegetable Based Products / Meals Comparisons For Diabetics

Betty Crocker Roasted Garlic Potatoes Family Size vs Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic Potatoes Family Size	31.1	375	70.8	4.2	4.2	8.3	8.3
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag	51.2	125	16.5	5.1	1.7	4.0	5.1

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac vs Betty Crocker Scalloped Potatoes Value Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac	84.6	133	18.4	1.6	1.6	5.1	3.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Value Size	37.0	352	80.6	0.7	8.6	1.2	5.3

Tuttorosso Green 28 Oz. Tomato Sauce vs Red Gold Tomato Sauce 29 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuttorosso G... Food 1 Food 1 • RED GOLD Tuttorosso Green 28 Oz. Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6
Red Gold Tom... Food 2 Food 2 • RED GOLD Red Gold Tomato Sauce 29 Oz	4.0	33	4.9	3.3	1.6	—	1.6

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz vs Healthy Choice Southwestern Style Chicken Steamer, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz	39.5	78	10.0	5.6	2.6	1.7	6.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Southwestern Style Chicken Steamer, 9 Oz	27.2	78	7.8	2.4	2.4	1.2	9.0

Betty Crocker Ham And Cheddar Potato Scrambles vs Kashi Entre's Chimichurri Quinoa 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Ham And Cheddar Potato Scrambles	36.1	330	52.1	10.9	4.4	10.6	7.0
Kashi Entre'... Food 2 Food 2 • KASHI US Kashi Entre's Chimichurri Quinoa 9 Oz	57.0	92	16.0	1.9	4.7	2.6	3.8

Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz vs Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Sirloin... Food 1 Food 1 • CONAGRA BRANDS INC Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz	7.9	56	3.5	0.7	0.7	2.1	6.3
Plant Based ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Plant Based Italian Style Crumbles, 2.5 Lb Bag Qty 4	1.9	161	5.4	—	3.6	8.0	14.3

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb. vs Hunts Garlic Herb Pasta Sauce, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • SUNSHINE BURGER & SPECIALTY FOOD COMPANY LLC Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.	26.9	283	28.3	2.7	15.9	14.4	10.6
Hunts Garlic... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Garlic Herb Pasta Sauce, 48 Oz	10.0	32	6.4	3.2	2.4	0.8	0.8

Hunts Tomato Paste vs Sweet Earth Pad Thai Bowl 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Tomato... Food 1 Food 1 • CONAGRA BRANDS, INC Hunts Tomato Paste	9.9	106	21.2	12.1	6.1	—	3.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	100.0	145	21.6	6.7	0.8	4.7	4.3

Red Gold Tomato Sauce 15 Oz vs Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce 15 Oz	4.0	33	4.9	3.3	1.6	—	1.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 Oz. Bag	61.4	96	15.1	3.7	0.9	1.6	4.6

Betty Crocker Loaded Casserole Potatoes vs Hunts Tomato Sauce, Pouch, 6/103 Oz., 105 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes	39.9	357	80.1	4.6	7.9	1.6	5.7
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce, Pouch, 6/103 Oz., 105 Oz	6.0	32	6.5	3.2	1.6	—	1.6

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz vs Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Cheddar And Ham Potato Bake, 13 Oz	66.6	95	10.6	0.8	1.4	3.5	5.2
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac	84.6	133	18.4	1.6	1.6	5.1	3.5

Hunt's No Salt Added Tomato Sauce, 14.8 Oz. vs Red Gold Salsa Medium 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's No Sa... Food 1 Food 1 • CONAGRA BRANDS INC Hunt's No Salt Added Tomato Sauce, 14.8 Oz.	6.0	40	8.1	4.8	3.2	—	1.6
Red Gold Sal... Food 2 Food 2 • RED GOLD Red Gold Salsa Medium 15 Oz	5.0	34	10.3	3.5	1.7	—	—

Red Gold Tomato Sauce 8 Oz vs Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce 8 Oz	4.0	33	4.9	3.3	1.6	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct	21.3	183	19.9	2.1	6.3	6.5	16.7

Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz vs Betty Crocker Roasted Garlic Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chipotle Black Bean 16.2 Oz	5.3	125	12.5	2.4	7.5	4.4	14.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS Betty Crocker Roasted Garlic Mashed Potatoes	29.4	391	69.6	4.4	4.3	8.7	4.4

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz vs Hunts Family Favorite Pizza Sauce, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bushs Campfi... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz	29.3	81	15.0	1.7	3.6	0.6	4.5
Hunts Family... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Family Favorite Pizza Sauce, 15 Oz	6.0	40	8.1	3.2	3.2	—	1.6

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct vs Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct	15.3	163	13.9	1.8	5.9	6.5	16.5
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box	58.8	112	14.5	2.9	2.1	3.3	6.2

Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz vs Morningstar Farms Veggie Burgers Grillers 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz	31.6	193	19.4	2.0	3.7	7.9	14.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 18 Oz	9.1	218	12.3	2.4	4.7	9.8	24.6

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. vs Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Me... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	41.5	113	15.2	1.3	1.3	3.3	4.0
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag	51.3	103	13.2	1.4	0.9	2.8	6.1

Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz vs Sweet Earth Chipotle Chik'n Plant Based Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz	8.9	144	12.4	6.0	0.7	1.6	22.0
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Chipotle Chik'n Plant Based Strips	19.3	176	15.3	7.1	3.5	5.9	15.3

Rotel Original Resealable Jar, 15 Oz vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Origin... Food 1 Food 1 • CONAGRA BRANDS INC Rotel Original Resealable Jar, 15 Oz	10.0	24	4.8	2.4	0.8	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	29.1	391	69.6	4.4	4.3	8.7	8.7

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