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Vegetable Based Products / Meals Comparisons For Diabetics

Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz. vs Hunt's Petite Diced Tomatoes 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Mild D... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz.	6.0	20	4.0	2.4	1.6	—	0.8
Hunt's Petit... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Petite Diced Tomatoes 14.5 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. vs Hunts Diced Organic Petite Tomatoes, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's San M... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Organic Petite Tomatoes, 14.5 Oz	8.1	23	4.6	2.3	1.5	—	0.8

Betty Crocker Loaded Mashed Potatoes vs Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	33.4	392	71.7	3.8	5.8	8.6	7.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	47.1	104	14.1	3.1	1.6	2.3	6.3

Red Gold Tomato Sauce No Salt Added 15 Oz vs Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce No Salt Added 15 Oz	4.0	33	4.9	3.3	1.6	—	1.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz	75.3	106	19.6	1.2	4.7	1.6	3.5

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag vs Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag	51.3	103	13.2	1.4	0.9	2.8	6.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz	39.5	78	10.0	5.6	2.6	1.7	6.0

Betty Crocker Parmesan & Herb Skillet Potatoes vs Sweet Earth Buffalo Style Chik'n Burrito 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes	46.1	360	82.8	10.0	9.8	0.8	5.5
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Buffalo Style Chik'n Burrito 6 Oz	66.2	182	22.4	2.4	2.4	7.1	7.1

Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz vs Morningstar Farms Veggie Burgers Veggie Grillers Prime 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Barbecue Seasoned Steak With Potatoes, 9.5 Ounce, 9.5 Oz	88.7	112	18.2	6.0	1.5	1.5	6.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Grillers Prime 10 Oz	6.0	197	8.6	0.8	4.1	9.6	23.0

Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz vs Sweet Earth Frozen Meal Mushroom Lovers 13.9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz	9.9	238	8.4	0.5	3.7	14.1	23.6
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Mushroom Lovers 13.9 Oz Box	70.5	206	29.0	2.3	1.5	7.6	5.3

Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct vs Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct	15.3	163	13.9	1.8	5.9	6.5	16.5
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	1.6	108	7.5	1.4	6.1	3.7	15.8

Los Cabos Three Bean Chili Plant Based vs Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Cabos Th... Food 1 Food 1 • M.C.I. FOODS, INC. Los Cabos Three Bean Chili Plant Based	44.6	83	15.4	1.8	4.1	0.6	4.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz	28.2	127	26.1	2.8	7.8	1.1	10.9

Hunt's Tomato Paste No Salt Added, 6 Oz vs Hunts Tomato Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste No Salt Added, 6 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts Tomato Paste	9.9	106	21.2	12.1	6.1	—	3.0

Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag vs Red Gold Tomato Sauce 29 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	47.1	104	14.1	3.1	1.6	2.3	6.3
Red Gold Tom... Food 2 Food 2 • RED GOLD Red Gold Tomato Sauce 29 Oz	4.0	33	4.9	3.3	1.6	—	1.6

Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag vs La Choy Bamboo Shoots 12/ 15 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag	80.5	133	19.0	1.8	0.9	3.1	6.6
La Choy Bamb... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Bamboo Shoots 12/ 15 Oz. Can	5.9	17	3.5	1.7	0.9	—	0.9

Hunts Arrabbiata Flavor Diced Tomatoes, 14.5 Oz vs Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Arrabb... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Arrabbiata Flavor Diced Tomatoes, 14.5 Oz	10.1	28	5.7	3.3	1.6	—	0.8
Bushs Campfi... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz	29.3	81	15.0	1.7	3.6	0.6	4.5

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz vs Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz	20.7	138	15.1	3.0	5.7	7.8	8.1
Rotel Chili ... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Chili Fixin's Seasoned Diced Tomatoes And Green Chilies, 10 Oz.	10.0	28	6.4	2.4	2.4	—	0.8

Hunt's Diced Tomatoes, 14.5 Oz. vs Hunt's Tomato Puree, 29 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Puree, 29 Oz.	8.0	48	9.7	6.5	3.2	—	1.6

Red Gold Tomato Sauce No Salt Added 15 Oz vs Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce No Salt Added 15 Oz	4.0	33	4.9	3.3	1.6	—	1.6
Rotel Diced ... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.	10.0	28	5.6	2.4	1.6	—	0.8

Redpack Tomato Paste, 111 Oz Can vs Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Toma... Food 1 Food 1 • RED GOLD, INC. Redpack Tomato Paste, 111 Oz Can	9.6	91	19.4	11.2	4.7	0.3	4.2
Hunts Fire R... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz	8.1	24	4.9	2.4	1.6	—	0.8

Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz vs Hunts Diced Tomatoes Plain Variety, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Tus... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz	53.1	79	9.7	1.2	1.8	2.7	4.4
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Bertolli Italian Sausage And Peppers Twin Pack, 44 Oz vs Kashi Entre's Black Bean Mango 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage And Peppers Twin Pack, 44 Oz	11.8	109	5.8	3.2	1.9	7.1	5.8
Kashi Entre'... Food 2 Food 2 • KELLOGG COMPANY US Kashi Entre's Black Bean Mango 10 Oz	85.1	109	19.6	3.9	4.4	2.8	3.3

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