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Vegetable Based Products / Meals Comparisons For Diabetics

Birds Eye Voila! Family Size Fajita Chicken Frozen Meal, 41 Oz Bag vs Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Fajita Chicken Frozen Meal, 41 Oz Bag	61.5	83	13.3	2.1	0.4	1.0	4.2
Beef Sirloin... Food 2 Food 2 • CONAGRA BRANDS INC Beef Sirloin Tips W/Portobello Mushrooms, 66 Oz	7.9	56	3.5	0.7	0.7	2.1	6.3

Hunt's Crushed Tomatoes, 28 Oz vs Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Crush... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes, 28 Oz	11.9	37	7.4	4.1	2.5	—	1.7
Birds Eye Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box	9.8	74	5.8	1.7	1.7	4.1	3.3

Betty Crocker Au Gratin Potatoes vs Red Gold Salsa Medium 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes	40.5	355	80.6	4.6	7.5	1.5	4.9
Red Gold Sal... Food 2 Food 2 • RED GOLD Red Gold Salsa Medium 15 Oz	5.0	34	10.3	3.5	1.7	—	—

Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz. vs Hunt's Tomato Sauce No Salt Added, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 Oz.	11.9	97	9.7	5.4	3.2	5.4	1.1
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 15 Oz	6.0	40	8.1	4.8	3.2	—	1.6

Hunt's Tomato Paste, 12 Oz. vs Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste, 12 Oz.	9.9	106	21.2	12.1	6.1	—	3.0
Rotel Diced ... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Diced Tomatoes & Fire Roasted Hatch Chilies, 10 Oz.	8.0	20	4.0	2.4	0.8	—	0.8

Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz vs Hunts Family Favorite Lasagna Sauce, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bushs Campfi... Food 1 Food 1 • BUSH BROTHERS & COMPANY Bushs Campfire Style Chili Magic Chili Starter 15.5 Oz	29.3	81	15.0	1.7	3.6	0.6	4.5
Hunts Family... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Family Favorite Lasagna Sauce, 15 Oz	6.0	48	8.1	4.8	3.2	—	1.6

Betty Crocker Loaded Casserole Potatoes vs Marie Callenders Comfort Bakes Cheddar And Bacon Potato Bake, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes	39.9	357	80.1	4.6	7.9	1.6	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Cheddar And Bacon Potato Bake, 10 Oz	58.5	120	12.4	0.7	1.8	9.2	4.2

Hunt's Diced Tomatoes, 14.5 Oz. vs Hunts Tomato Sauce, 90 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce, 90 Oz	4.0	32	6.5	3.2	3.2	—	1.6

Betty Crocker Scalloped Potatoes vs Hunts Spaghetti Tradition Sauce Twin Pack, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	40.5	354	81.0	4.2	7.8	1.2	4.9
Hunts Spaghe... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Spaghetti Tradition Sauce Twin Pack, 48 Oz	15.9	48	8.7	4.0	2.4	0.8	0.8

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct vs Morningstar Farms Breakfast Bacon 96 Oz 1 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct	28.7	200	21.5	2.1	4.1	8.7	13.5
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Breakfast Bacon 96 Oz 1 Ct	4.1	344	14.4	0.6	0.8	26.4	12.8

Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct vs Betty Crocker Creamy Butter Potatoes Family Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gardenburger... Food 1 Food 1 • KELLOGG COMPANY US Gardenburger Veggie Burgers Veggie Vegan 3.4 Oz 48 Ct	18.0	107	15.5	1.1	5.9	1.6	10.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Potatoes Family Size	31.3	375	70.8	—	4.2	8.3	4.2

Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct vs Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct	24.0	168	19.1	2.2	5.7	6.6	13.5
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Meat Lovers Vegan 8 Oz	9.9	238	8.4	0.5	3.7	14.1	23.6

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz vs Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Cheddar And Ham Potato Bake, 13 Oz	66.6	95	10.6	0.8	1.4	3.5	5.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag	53.0	109	15.5	2.1	1.6	2.3	6.2

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes vs Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	34.0	392	72.7	4.3	5.6	8.3	6.8
Hunt's San M... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8

Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz vs Hunt's Petite Diced Tomatoes 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16 Oz	20.7	138	15.1	3.0	5.7	7.8	8.1
Hunt's Petit... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Petite Diced Tomatoes 28 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct vs Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct	5.0	141	8.5	1.9	3.7	3.8	21.5
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct	6.0	197	8.6	0.8	4.1	9.6	23.0

Birds Eye Sweet Corn Frozen Vegetables, 80 Oz. vs Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sweet Corn Frozen Vegetables, 80 Oz.	29.7	105	17.9	8.4	2.1	2.6	3.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct	33.5	145	21.8	2.7	7.4	4.1	12.2

Sweet Earth The Peruvian Burrito Frozen Burrito vs Betty Crocker Au Gratin Potatoes Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth The Peruvian Burrito Frozen Burrito	66.0	205	26.9	3.2	5.1	5.8	10.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack	38.7	353	80.6	1.3	8.1	1.3	5.3

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag vs Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag	51.2	125	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct	28.7	200	21.5	2.1	4.1	8.7	13.5

Morningstar Farms Veggie Burgers Cheese 8 Oz vs Pf Changs General Changs Chicken Spring Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Cheese 8 Oz	13.1	248	9.0	0.8	2.8	15.8	20.7
Pf Changs Ge... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs General Changs Chicken Spring Rolls	60.0	238	30.5	9.5	1.0	9.5	8.6

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