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Vegetable & Cooking Oils Comparisons For Diabetics

Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl vs Olive Pomace Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • NAOMI WHITTEL BRANDS Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl	0.0	467	6.7	—	6.7	46.7	—
Olive Pomace... Food 2 Food 2 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—

Infused Extra Virgin Olive Oil, Honey Balsamic vs Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Extr... Food 1 Food 1 • GRANNY HESTER'S FINE FOODS LLC Infused Extra Virgin Olive Oil, Honey Balsamic	3.6	643	14.3	7.1	—	64.3	—
Olivitaly, S... Food 2 Food 2 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—

Garlic & Herb Seasonings vs Safflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Garlic & Herb Seasonings	3.6	600	20.0	—	6.7	60.0	6.7
Safflower Oil Food 2 Food 2 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs 100% Natural Coconut Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—
100% Natural... Food 2 Food 2 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—

Garden Basil Extra Virgin Olive Oil, Garden Basil vs Rosemary Olive Oil Artisan Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Basil... Food 1 Food 1 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—
Rosemary Oli... Food 2 Food 2 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1

Roasted Garlic & Chive Seasoning Oil vs Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • S. F. FIREHOUSE STATION 1 INC Roasted Garlic & Chive Seasoning Oil	1.7	867	6.7	—	—	93.3	—
Dipping Oil Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	1.7	786	7.1	7.1	—	85.7	7.1

Extra Virgin Olive Oil, Thai Chili vs Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Thai Chili	15.5	800	60.0	—	—	93.3	—
Weis, Beniss... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—

Toasted Almond Grapeseed Oil vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Almo... Food 1 Food 1 • CUISINE PEREL CORP. Toasted Almond Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3

Premium Sesame vs Mediterranean Herb Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sesame Food 1 Food 1 • MASTER WU Premium Sesame	0.9	827	3.6	0.1	—	90.0	0.5
Mediterranea... Food 2 Food 2 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—

Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion vs Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STONEWALL KITCHEN LTD. Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion	1.7	786	7.1	—	—	85.7	—
Cacao + Coco... Food 2 Food 2 • SALT OPTICS INC Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut	3.7	311	11.1	2.2	6.7	26.7	11.1

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Garlic Cold Pressed Extra Virgin Hempoil, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Garlic Cold ... Food 2 Food 2 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—

Bella Famiglia, Dipping Oil vs Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Famigl... Food 1 Food 1 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	1.7	800	6.7	—	—	86.7	—
Dipping Oil ... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig	1.8	714	7.1	7.1	—	78.6	—

Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut vs Weis, Rosemary Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao + Coco... Food 1 Food 1 • SALT OPTICS INC Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut	3.7	311	11.1	2.2	6.7	26.7	11.1
Weis, Rosema... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—

Infused Olive Oil vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Oliv... Food 1 Food 1 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

Infused Extra Virgin Olive Oil, Honey Balsamic vs Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Extr... Food 1 Food 1 • GRANNY HESTER'S FINE FOODS LLC Infused Extra Virgin Olive Oil, Honey Balsamic	3.6	643	14.3	7.1	—	64.3	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—

100% Natural Coconut Oil vs Hemp Oil Whole Food Dietary Supplement

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—
Hemp Oil Wh... Food 2 Food 2 • THE HARRELL SISTERS Hemp Oil Whole Food Dietary Supplement	1.7	807	6.7	—	—	86.7	—

Toasted Garlic Olive Oil vs Hemp Oil Whole Food Dietary Supplement

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Garl... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—
Hemp Oil Wh... Food 2 Food 2 • THE HARRELL SISTERS Hemp Oil Whole Food Dietary Supplement	1.7	807	6.7	—	—	86.7	—

Weis, Benissimo Mediterranean Garlic Oil vs Basil & Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo Mediterranean Garlic Oil	1.8	733	6.7	—	—	80.0	—
Basil & Garl... Food 2 Food 2 • LESLEY ELIZABETH INC Basil & Garlic Oil	1.8	733	6.7	—	—	80.0	—

Extra Virgin Olive Oil, Lavender vs Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Lavender	15.5	800	60.0	—	—	93.3	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	1.7	857	3.6	—	—	100.0	—

Italian Herb Infused Olive Oil, Italian Herb vs Cake Release

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—
Cake Release Food 2 Food 2 • WILTON INDUSTRIES INC. Cake Release	8.9	800	33.3	—	—	73.3	—

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