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Vegetable & Cooking Oils Comparisons For Diabetics

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—

Garlic & Herb Seasonings vs Olive Pomace Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Garlic & Herb Seasonings	3.6	600	20.0	—	6.7	60.0	6.7
Olive Pomace... Food 2 Food 2 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—

Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon vs Rosemary Olive Oil Artisan Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicate Lem... Food 1 Food 1 • LUCINI ITALIA COMPANY Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon	3.5	733	13.3	—	—	80.0	—
Rosemary Oli... Food 2 Food 2 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper vs Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—

The Repulbic Of Tea, Stir Fry Tea Oil vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Repulbic... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4

Cake Release vs Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Release Food 1 Food 1 • WILTON INDUSTRIES INC. Cake Release	8.9	800	33.3	—	—	73.3	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—

Italian Herb Infused Olive Oil, Italian Herb vs Toasted Almond Grapeseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—
Toasted Almo... Food 2 Food 2 • CUISINE PEREL CORP. Toasted Almond Grapeseed Oil	1.7	857	7.1	—	—	100.0	—

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3

Infused Olive Oil vs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Oliv... Food 1 Food 1 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—
Mild Crunchy... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic	1.8	700	20.0	—	—	70.0	—

Garlic Cold Pressed Extra Virgin Hempoil, Garlic vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Cold ... Food 1 Food 1 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

Safflower Oil vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Safflower Oil Food 1 Food 1 • SMART FOODS LLC Safflower Oil	18.2	518	35.2	—	—	38.7	16.2
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4

Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Famigl... Food 1 Food 1 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper vs Tuscan Herb Artisan Olive Oil, Tuscan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—
Tuscan Herb ... Food 2 Food 2 • CANALE'S SAUCE COMPANY Tuscan Herb Artisan Olive Oil, Tuscan Herb	1.7	800	6.7	—	—	93.3	—

Basil & Garlic Oil vs Thai And True, Chili Oil, Hot, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • LESLEY ELIZABETH INC Basil & Garlic Oil	1.8	733	6.7	—	—	80.0	—
Thai And Tru... Food 2 Food 2 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—

Basil & Garlic Grapeseed Oil vs The Repulbic Of Tea, Stir Fry Tea Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
The Repulbic... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—

Premium Sesame vs Extra Virgin Olive Oil Crostini Bakery Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sesame Food 1 Food 1 • MASTER WU Premium Sesame	0.9	827	3.6	0.1	—	90.0	0.5
Extra Virgin... Food 2 Food 2 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0

Basil & Garlic Grapeseed Oil vs Sweet & Spicy Drizzle Oil, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Sweet & Spic... Food 2 Food 2 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—

Tasty Joy, Coconut Gel vs Italian Herb Infused Olive Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Joy, C... Food 1 Food 1 • GOLDEN COUNTRY ORIENTAL FOOD Tasty Joy, Coconut Gel	40.0	118	30.9	23.5	1.5	—	—
Italian Herb... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—

Extra Virgin Olive Oil 50%+50% Canola Oil vs Olive Pomace Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • ENTERPRISE TRADING CORP. Extra Virgin Olive Oil 50%+50% Canola Oil	3.4	857	14.3	—	—	100.0	—
Olive Pomace... Food 2 Food 2 • ENTERPRISE TRADING CORP. Olive Pomace Oil	3.4	857	14.3	—	—	100.0	—

Hemp Oil Whole Food Dietary Supplement vs Infused Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hemp Oil Wh... Food 1 Food 1 • THE HARRELL SISTERS Hemp Oil Whole Food Dietary Supplement	1.7	807	6.7	—	—	86.7	—
Infused Oliv... Food 2 Food 2 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—

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