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Vegetable & Cooking Oils Comparisons For Diabetics

Weis, Rosemary Garlic Oil vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Rosema... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—

Chili Oil With Black Bean vs Infused Extra Virgin Olive Oil, Honey Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Oil Wi... Food 1 Food 1 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0
Infused Extr... Food 2 Food 2 • GRANNY HESTER'S FINE FOODS LLC Infused Extra Virgin Olive Oil, Honey Balsamic	3.6	643	14.3	7.1	—	64.3	—

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs vs Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oliv... Food 1 Food 1 • PANOS BRANDS LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs	1.8	600	6.7	—	—	60.0	—
Dipping Oil Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	1.7	786	7.1	7.1	—	85.7	7.1

Premium Sesame vs 100% Natural Coconut Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sesame Food 1 Food 1 • MASTER WU Premium Sesame	0.9	827	3.6	0.1	—	90.0	0.5
100% Natural... Food 2 Food 2 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—

Toasted Garlic Olive Oil vs Garden Basil Extra Virgin Olive Oil, Garden Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Garl... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—
Garden Basil... Food 2 Food 2 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—

Tasty Joy, Coconut Gel vs Garlic & Rosemary Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Joy, C... Food 1 Food 1 • GOLDEN COUNTRY ORIENTAL FOOD Tasty Joy, Coconut Gel	40.0	118	30.9	23.5	1.5	—	—
Garlic & Ros... Food 2 Food 2 • LESLEY ELIZABETH, INC. Garlic & Rosemary Oil	1.7	867	6.7	—	—	93.3	—

Infused Olive Oil vs Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Oliv... Food 1 Food 1 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—
Delicate Lem... Food 2 Food 2 • LUCINI ITALIA COMPANY Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon	3.5	733	13.3	—	—	80.0	—

Cake Release vs Garlic Cold Pressed Extra Virgin Hempoil, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Release Food 1 Food 1 • WILTON INDUSTRIES INC. Cake Release	8.9	800	33.3	—	—	73.3	—
Garlic Cold ... Food 2 Food 2 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—
Dipping Oil Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil	1.7	786	7.1	7.1	—	85.7	7.1

Hemp Oil Whole Food Dietary Supplement vs Premium Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hemp Oil Wh... Food 1 Food 1 • THE HARRELL SISTERS Hemp Oil Whole Food Dietary Supplement	1.7	807	6.7	—	—	86.7	—
Premium Sesame Food 2 Food 2 • MASTER WU Premium Sesame	0.9	827	3.6	0.1	—	90.0	0.5

Weis, Rosemary Garlic Oil vs Saveurs, Extra Virgin Olive Oil, White Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Rosema... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—
Saveurs, Ext... Food 2 Food 2 • ENCORE! SPECIALTY FOODS LLC Saveurs, Extra Virgin Olive Oil, White Truffle	20.1	867	80.0	—	—	100.0	6.7

Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic vs The Repulbic Of Tea, Stir Fry Tea Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Crunchy... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic	1.8	700	20.0	—	—	70.0	—
The Repulbic... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—

Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion vs Garden Basil Extra Virgin Olive Oil, Garden Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STONEWALL KITCHEN LTD. Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion	1.7	786	7.1	—	—	85.7	—
Garden Basil... Food 2 Food 2 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Original Popcorn, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Original Pop... Food 2 Food 2 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7

Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar vs Garlic Cold Pressed Extra Virgin Hempoil, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Famigl... Food 1 Food 1 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—
Garlic Cold ... Food 2 Food 2 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—

Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb vs Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb	1.8	733	6.7	—	—	80.0	—
Sweetwater G... Food 2 Food 2 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—

Mediterranean Herb Oil vs Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—
Italian Herb... Food 2 Food 2 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb	1.8	733	6.7	—	—	80.0	—

Garlic & Herb Seasonings vs Thai And True, Chili Oil, Hot, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Garlic & Herb Seasonings	3.6	600	20.0	—	6.7	60.0	6.7
Thai And Tru... Food 2 Food 2 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—

Saveurs, Extra Virgin Olive Oil, White Truffle vs The Repulbic Of Tea, Stir Fry Tea Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saveurs, Ext... Food 1 Food 1 • ENCORE! SPECIALTY FOODS LLC Saveurs, Extra Virgin Olive Oil, White Truffle	20.1	867	80.0	—	—	100.0	6.7
The Repulbic... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—

Balsamic Garlic Olive Oil, Balsamic Garlic vs Weis, Benissimo Mediterranean Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Gar... Food 1 Food 1 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—
Weis, Beniss... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo Mediterranean Garlic Oil	1.8	733	6.7	—	—	80.0	—

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