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Vegetable & Cooking Oils Comparisons For Diabetics

Balsamic Garlic Olive Oil, Balsamic Garlic vs Garden Basil Extra Virgin Olive Oil, Garden Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Gar... Food 1 Food 1 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—
Garden Basil... Food 2 Food 2 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil vs Robust Garlic Extra Virgin Olive Oil, Robust Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—
Robust Garli... Food 2 Food 2 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—

Unflavored Whole Food Mct, Unflavored vs Hemp Oil Whole Food Dietary Supplement

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored W... Food 1 Food 1 • NAOMI WHITTEL BRANDS Unflavored Whole Food Mct, Unflavored	1.7	867	6.7	—	—	93.3	—
Hemp Oil Wh... Food 2 Food 2 • THE HARRELL SISTERS Hemp Oil Whole Food Dietary Supplement	1.7	807	6.7	—	—	86.7	—

Infused Olive Oil vs Garden Basil Extra Virgin Olive Oil, Garden Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Oliv... Food 1 Food 1 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—
Garden Basil... Food 2 Food 2 • LUCINI ITALIA COMPANY Garden Basil Extra Virgin Olive Oil, Garden Basil	3.5	733	13.3	—	—	80.0	—

Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion vs Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STONEWALL KITCHEN LTD. Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion	1.7	786	7.1	—	—	85.7	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—

Extra Virgin Olive Oil Crostini Bakery Product vs Garlic Cold Pressed Extra Virgin Hempoil, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0
Garlic Cold ... Food 2 Food 2 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—

Benissimo Naturals, Roasted Garlic vs Tasty Joy, Coconut Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benissimo Na... Food 1 Food 1 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—
Tasty Joy, C... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Tasty Joy, Coconut Gel	40.0	118	30.9	23.5	1.5	—	—

Extra Virgin Olive Oil 50%+50% Canola Oil vs Benissimo Naturals, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • ENTERPRISE TRADING CORP. Extra Virgin Olive Oil 50%+50% Canola Oil	3.4	857	14.3	—	—	100.0	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—

Extra Virgin Olive Oil, Blood Orange vs Benissimo Naturals, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Blood Orange	15.5	800	60.0	—	—	93.3	—
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—

Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan vs Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3
Delicate Lem... Food 2 Food 2 • LUCINI ITALIA COMPANY Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon	3.5	733	13.3	—	—	80.0	—

Weis, Benissimo Mediterranean Garlic Oil vs Toasted Garlic Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo Mediterranean Garlic Oil	1.8	733	6.7	—	—	80.0	—
Toasted Garl... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—

Robust Garlic Extra Virgin Olive Oil, Robust Garlic vs Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Garli... Food 1 Food 1 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	1.7	857	3.6	—	—	100.0	—

Weis, Rosemary Garlic Oil vs Toasted Almond Grapeseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Rosema... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Rosemary Garlic Oil	1.8	733	6.7	—	—	80.0	—
Toasted Almo... Food 2 Food 2 • CUISINE PEREL CORP. Toasted Almond Grapeseed Oil	1.7	857	7.1	—	—	100.0	—

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil vs Extra Virgin Olive Oil, Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olivitaly, S... Food 1 Food 1 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—
Extra Virgin... Food 2 Food 2 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Thai Chili	15.5	800	60.0	—	—	93.3	—

Infused Olive Oil vs Bella Famiglia, Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Oliv... Food 1 Food 1 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	1.7	800	6.7	—	—	86.7	—

Thai And True, Chili Oil, Hot, Hot vs Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai And Tru... Food 1 Food 1 • PR UNITED, LLC Thai And True, Chili Oil, Hot, Hot	1.9	300	20.0	20.0	—	20.0	—
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Basil & Garlic Grapeseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Basil & Garl... Food 2 Food 2 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—

Original Popcorn, Original vs Weis, Balsamic Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pop... Food 1 Food 1 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7
Weis, Balsam... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Balsamic Garlic Oil	1.8	533	6.7	—	—	60.0	—

Extra Virgin Olive Oil, Blood Orange vs Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Blood Orange	15.5	800	60.0	—	—	93.3	—
Meyer Lemon ... Food 2 Food 2 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—

Weis, Benissimo Mediterranean Garlic Oil vs Sweet & Spicy Drizzle Oil, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo Mediterranean Garlic Oil	1.8	733	6.7	—	—	80.0	—
Sweet & Spic... Food 2 Food 2 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—

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