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Vegetable & Cooking Oils Comparisons For Diabetics

Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic vs Chili Oil With Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Crunchy... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic	1.8	700	20.0	—	—	70.0	—
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0

Garlic & Herb Seasonings vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Garlic & Herb Seasonings	3.6	600	20.0	—	6.7	60.0	6.7
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

Infused Extra Virgin Olive Oil, Honey Balsamic vs The Repulbic Of Tea, Stir Fry Tea Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Extr... Food 1 Food 1 • GRANNY HESTER'S FINE FOODS LLC Infused Extra Virgin Olive Oil, Honey Balsamic	3.6	643	14.3	7.1	—	64.3	—
The Repulbic... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. The Repulbic Of Tea, Stir Fry Tea Oil	1.7	867	6.7	—	—	93.3	—

Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil vs Balsamic Garlic Olive Oil, Balsamic Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Beniss... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil	1.8	733	6.7	—	—	80.0	—
Balsamic Gar... Food 2 Food 2 • WEIS MARKETS, INC. Balsamic Garlic Olive Oil, Balsamic Garlic	1.8	600	6.7	6.7	—	60.0	—

Roasted Garlic & Chive Seasoning Oil vs Extra Virgin Olive Oil Crostini Bakery Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • S. F. FIREHOUSE STATION 1 INC Roasted Garlic & Chive Seasoning Oil	1.7	867	6.7	—	—	93.3	—
Extra Virgin... Food 2 Food 2 • HY-VEE, INC. Extra Virgin Olive Oil Crostini Bakery Product	42.8	400	76.7	3.3	3.3	5.0	10.0

Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar vs Basil & Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bella Famigl... Food 1 Food 1 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar	1.8	667	6.7	—	—	73.3	—
Basil & Garl... Food 2 Food 2 • LESLEY ELIZABETH INC Basil & Garlic Oil	1.8	733	6.7	—	—	80.0	—

Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan vs Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3
Cucina Auror... Food 2 Food 2 • CUCINA AURORA CORP. Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy	1.7	857	3.6	—	—	100.0	—

Rosemary Olive Oil Artisan Loaf vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Oli... Food 1 Food 1 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4

Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon vs Basil & Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicate Lem... Food 1 Food 1 • LUCINI ITALIA COMPANY Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon	3.5	733	13.3	—	—	80.0	—
Basil & Garl... Food 2 Food 2 • LESLEY ELIZABETH INC Basil & Garlic Oil	1.8	733	6.7	—	—	80.0	—

Weis, Balsamic Garlic Oil vs Sweet & Spicy Drizzle Oil, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Balsam... Food 1 Food 1 • HALLY CALLER WILDLIFE CALLS INC. Weis, Balsamic Garlic Oil	1.8	533	6.7	—	—	60.0	—
Sweet & Spic... Food 2 Food 2 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—

Garlic Cold Pressed Extra Virgin Hempoil, Garlic vs Mediterranean Herb Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Cold ... Food 1 Food 1 • HUMMING HEMP, LLC Garlic Cold Pressed Extra Virgin Hempoil, Garlic	1.7	800	6.7	—	—	86.7	—
Mediterranea... Food 2 Food 2 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper vs Infused Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper	1.8	733	6.7	—	—	80.0	—
Infused Oliv... Food 2 Food 2 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—
Olivitaly, S... Food 2 Food 2 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—

Robust Garlic Extra Virgin Olive Oil, Robust Garlic vs Toasted Garlic Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Garli... Food 1 Food 1 • LUCINI ITALIA COMPANY Robust Garlic Extra Virgin Olive Oil, Robust Garlic	3.5	733	13.3	—	—	80.0	—
Toasted Garl... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—

Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan vs Chili Oil With Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0

Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano vs Toasted Garlic Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Auror... Food 1 Food 1 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—
Toasted Garl... Food 2 Food 2 • OLIVIER OLIVE OIL PRODUCTS INC. Toasted Garlic Olive Oil	3.5	786	14.3	—	—	85.7	—

Tasty Joy, Coconut Gel vs Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Joy, C... Food 1 Food 1 • GOLDEN COUNTRY ORIENTAL FOOD Tasty Joy, Coconut Gel	40.0	118	30.9	23.5	1.5	—	—
Roasted Garl... Food 2 Food 2 • STONEWALL KITCHEN LTD. Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion	1.7	786	7.1	—	—	85.7	—

Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette vs Chili Oil With Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • BFL RECORDS Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette	3.6	650	10.0	10.0	—	70.0	—
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0

Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut vs Unflavored Whole Food Mct, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao + Coco... Food 1 Food 1 • SALT OPTICS INC Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut	3.7	311	11.1	2.2	6.7	26.7	11.1
Unflavored W... Food 2 Food 2 • NAOMI WHITTEL BRANDS Unflavored Whole Food Mct, Unflavored	1.7	867	6.7	—	—	93.3	—

Roasted Garlic & Chive Seasoning Oil vs Weis, Benissimo Mediterranean Garlic Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • S. F. FIREHOUSE STATION 1 INC Roasted Garlic & Chive Seasoning Oil	1.7	867	6.7	—	—	93.3	—
Weis, Beniss... Food 2 Food 2 • HALLY CALLER WILDLIFE CALLS INC. Weis, Benissimo Mediterranean Garlic Oil	1.8	733	6.7	—	—	80.0	—

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