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Vegetable & Cooking Oils Comparisons For Diabetics

100% Natural Coconut Oil vs Original Popcorn, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • PARADISE GOLD 100% Natural Coconut Oil	100.0	892	76.5	—	4.6	99.1	—
Original Pop... Food 2 Food 2 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7

Roasted Garlic Grapeseed Oil vs Extra Virgin Olive Oil, Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CUISINE PEREL CORP. Roasted Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Extra Virgin... Food 2 Food 2 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Thai Chili	15.5	800	60.0	—	—	93.3	—

Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut vs Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao + Coco... Food 1 Food 1 • SALT OPTICS INC Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut	3.7	311	11.1	2.2	6.7	26.7	11.1
Italian Herb... Food 2 Food 2 • GIANT EAGLE, INC. Italian Herb 100% Extra Virgin Olive Dipping Oil, Italian Herb	1.8	733	6.7	—	—	80.0	—

Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano vs Tasty Joy, Coconut Gel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucina Auror... Food 1 Food 1 • CUCINA AURORA CORP. Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano	1.7	857	3.6	—	—	100.0	—
Tasty Joy, C... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Tasty Joy, Coconut Gel	40.0	118	30.9	23.5	1.5	—	—

Premium Sesame vs Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Sesame Food 1 Food 1 • MASTER WU Premium Sesame	0.9	827	3.6	0.1	—	90.0	0.5
Olivitaly, S... Food 2 Food 2 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—

Dipping Olive Oil With Balsamic Vinegar & Italian Herbs vs Infused Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oliv... Food 1 Food 1 • PANOS BRANDS LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs	1.8	600	6.7	—	—	60.0	—
Infused Oliv... Food 2 Food 2 • CUCINA AURORA CORP. Infused Olive Oil	1.7	857	3.6	—	—	100.0	—

Italian Herb Infused Olive Oil, Italian Herb vs Dipping Olive Oil With Balsamic Vinegar & Italian Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—
Dipping Oliv... Food 2 Food 2 • PANOS BRANDS LLC Dipping Olive Oil With Balsamic Vinegar & Italian Herbs	1.8	600	6.7	—	—	60.0	—

Roasted Garlic Grapeseed Oil vs Mediterranean Herb Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CUISINE PEREL CORP. Roasted Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Mediterranea... Food 2 Food 2 • LESLEY ELIZABETH, INC. Mediterranean Herb Oil	1.7	733	6.7	6.7	—	86.7	—

Benissimo Naturals, Siciliano vs Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benissimo Na... Food 1 Food 1 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Siciliano	1.8	733	6.7	—	—	80.0	—
Garlic & Par... Food 2 Food 2 • GEORGE DELALLO CO., INC. Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan	1.7	767	3.3	—	—	83.3	3.3

Sweet & Spicy Drizzle Oil, Sweet & Spicy vs Bella Famiglia, Dipping Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • GEORGE DELALLO CO., INC. Sweet & Spicy Drizzle Oil, Sweet & Spicy	1.7	800	6.7	—	—	86.7	—
Bella Famigl... Food 2 Food 2 • FLAVOR DELITE INC. Bella Famiglia, Dipping Oil	1.7	800	6.7	—	—	86.7	—

Original Popcorn, Original vs Benissimo Naturals, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pop... Food 1 Food 1 • POP DADDY POPCORN, INC. Original Popcorn, Original	24.3	500	57.1	—	10.7	28.6	10.7
Benissimo Na... Food 2 Food 2 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—

Seasoned Oil With Red Pepper And Garlic vs Extra Virgin Olive Oil 50%+50% Canola Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Oil... Food 1 Food 1 • GS1 MEXICO Seasoned Oil With Red Pepper And Garlic	1.8	625	25.0	—	—	62.5	—
Extra Virgin... Food 2 Food 2 • ENTERPRISE TRADING CORP. Extra Virgin Olive Oil 50%+50% Canola Oil	3.4	857	14.3	—	—	100.0	—

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil vs Chili Oil With Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olivitaly, S... Food 1 Food 1 • ADIDAS AG Olivitaly, Sunflower Oil & Extra Virgin Olive Oil	1.7	800	6.7	—	—	93.3	—
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0

Extra Virgin Olive Oil, Blood Orange vs Unflavored Whole Food Mct, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • SEXY KITCHEN LLC Extra Virgin Olive Oil, Blood Orange	15.5	800	60.0	—	—	93.3	—
Unflavored W... Food 2 Food 2 • NAOMI WHITTEL BRANDS Unflavored Whole Food Mct, Unflavored	1.7	867	6.7	—	—	93.3	—

Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig vs Rosemary Olive Oil Artisan Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Oil ... Food 1 Food 1 • OLIVIER OLIVE OIL PRODUCTS INC. Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig	1.8	714	7.1	7.1	—	78.6	—
Rosemary Oli... Food 2 Food 2 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1

Benissimo Naturals, Roasted Garlic vs Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benissimo Na... Food 1 Food 1 • MUNSTER SPECIALTY PRODUCTS LLC Benissimo Naturals, Roasted Garlic	1.8	733	6.7	—	—	80.0	—
Garlic, Herb... Food 2 Food 2 • BLUE DIAMOND GROWERS Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4

Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion vs Chili Oil With Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STONEWALL KITCHEN LTD. Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion	1.7	786	7.1	—	—	85.7	—
Chili Oil Wi... Food 2 Food 2 • LAOGANMA Chili Oil With Black Bean	12.8	543	20.0	1.7	8.3	45.0	10.0

Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil vs Italian Herb Infused Olive Oil, Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetwater G... Food 1 Food 1 • MAKER AND COMPANY Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil	1.8	733	6.7	—	—	80.0	—
Italian Herb... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Italian Herb Infused Olive Oil, Italian Herb	1.8	733	6.7	6.7	—	80.0	—

Basil & Garlic Grapeseed Oil vs Rosemary Olive Oil Artisan Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Rosemary Oli... Food 2 Food 2 • DELHAIZE AMERICA, INC. Rosemary Olive Oil Artisan Loaf	49.0	250	46.4	—	1.8	3.6	7.1

Basil & Garlic Grapeseed Oil vs Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Garl... Food 1 Food 1 • CUISINE PEREL CORP. Basil & Garlic Grapeseed Oil	1.7	857	7.1	—	—	100.0	—
Mild Crunchy... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic	1.8	700	20.0	—	—	70.0	—

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