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Vegetarian Comparisons For Diabetics

Speirs Foods Kumara And Pumpkin Couscous 250 G vs Harmless Food Co Plant Based Beef Lasagna 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	82.3	299	42.4	7.2	—	12.5	5.4
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Lasagna 400 G	100.0	137	15.3	0.8	—	3.0	4.0

Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G vs Ananda Smoked Plant Based Sausages 372 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	100.0	165	18.0	4.6	—	8.6	3.3
Ananda Smoke... Food 2 Food 2 • ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372 G	9.4	177	8.1	1.8	—	3.2	28.6

Harmless Food Co Plant Based Beef Enchilada 400 G vs Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Enchilada 400 G	100.0	102	17.5	1.0	—	1.5	3.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	100.0	165	18.0	4.6	—	8.6	3.3

Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G vs Speirs Foods Kumara And Pumpkin Couscous 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	100.0	165	18.0	4.6	—	8.6	3.3
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	82.3	299	42.4	7.2	—	12.5	5.4

Speirs Foods Kumara And Pumpkin Couscous 250 G vs Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	82.3	299	42.4	7.2	—	12.5	5.4
Bean Supreme... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3

Bean Supreme Veggie Good Supreme Burgers 240 G vs Ananda Smoked Plant Based Sausages 372 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3
Ananda Smoke... Food 2 Food 2 • ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372 G	9.4	177	8.1	1.8	—	3.2	28.6

Bean Supreme Veggie Good Supreme Burgers 240 G vs Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G	0.0	108	3.1	0.9	10.7	5.1	7.2

Bean Supreme Veggie Good Supreme Burgers 240 G vs Speirs Foods Kumara And Pumpkin Couscous 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	82.3	299	42.4	7.2	—	12.5	5.4

Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G vs Food Nation Super Sausies Mushroom & Grains 330 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Super Sausies Mushroom & Grains 330 G	0.0	145	7.1	0.2	11.5	7.1	7.8

Harmless Food Co Plant Based Creamy Chicken Pasta 400 G vs Harmless Food Co Plant Based Beef Lasagna 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Creamy Chicken Pasta 400 G	100.0	143	17.3	0.8	—	3.8	6.5
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Lasagna 400 G	100.0	137	15.3	0.8	—	3.0	4.0

Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G vs Harmless Food Co Plant Based Beef Lasagna 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Lasagna 400 G	100.0	137	15.3	0.8	—	3.0	4.0

Harmless Food Co Plant Based Creamy Chicken Pasta 400 G vs Bean Supreme Veggie Good Supreme Burgers 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Creamy Chicken Pasta 400 G	100.0	143	17.3	0.8	—	3.8	6.5
Bean Supreme... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3

Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G vs Ananda Smoked Plant Based Sausages 372 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3
Ananda Smoke... Food 2 Food 2 • ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372 G	9.4	177	8.1	1.8	—	3.2	28.6

Ananda Smoked Plant Based Sausages 372 G vs Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ananda Smoke... Food 1 Food 1 • ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372 G	9.4	177	8.1	1.8	—	3.2	28.6
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G	0.0	108	3.1	0.9	10.7	5.1	7.2

Harmless Food Co Plant Based Beef Enchilada 400 G vs Harmless Food Co Plant Based Creamy Chicken Pasta 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Enchilada 400 G	100.0	102	17.5	1.0	—	1.5	3.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Creamy Chicken Pasta 400 G	100.0	143	17.3	0.8	—	3.8	6.5

Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G vs Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G	0.0	108	3.1	0.9	10.7	5.1	7.2

Harmless Food Co Plant Based Creamy Chicken Pasta 400 G vs Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Creamy Chicken Pasta 400 G	100.0	143	17.3	0.8	—	3.8	6.5
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	100.0	165	18.0	4.6	—	8.6	3.3

Bean Supreme Veggie Good Supreme Burgers 240 G vs Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	100.0	165	18.0	4.6	—	8.6	3.3

Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G vs Harmless Food Co Plant Based Creamy Chicken Pasta 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Cauliflower, Turmeric & Ginger 360 G	0.0	108	3.1	0.9	10.7	5.1	7.2
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Creamy Chicken Pasta 400 G	100.0	143	17.3	0.8	—	3.8	6.5

Bean Supreme Veggie Good Supreme Burgers 240 G vs Harmless Food Co Plant Based Beef Lasagna 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Lasagna 400 G	100.0	137	15.3	0.8	—	3.0	4.0

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