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Vegetarian Comparisons For Diabetics

Harmless Food Co Plant Based Beef Enchilada 400 G vs Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Enchilada 400 G	100.0	102	17.5	1.0	—	1.5	3.3
Bean Supreme... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3

Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G vs Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3
Harmless Foo... Food 2 Food 2 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Mango 'Chicken' Curry 400 G	100.0	165	18.0	4.6	—	8.6	3.3

Harmless Food Co Plant Based Beef Enchilada 400 G vs Bean Supreme Veggie Good Supreme Burgers 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Beef Enchilada 400 G	100.0	102	17.5	1.0	—	1.5	3.3
Bean Supreme... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3

Harmless Food Co Plant Based Creamy Chicken Pasta 400 G vs Speirs Foods Kumara And Pumpkin Couscous 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Foo... Food 1 Food 1 • BERKANO ORGANICS LIMITED Harmless Food Co Plant Based Creamy Chicken Pasta 400 G	100.0	143	17.3	0.8	—	3.8	6.5
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Kumara And Pumpkin Couscous 250 G	82.3	299	42.4	7.2	—	12.5	5.4

Bean Supreme Veggie Good Supreme Burgers 240 G vs Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Supreme... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Veggie Good Supreme Burgers 240 G	33.5	175	20.0	2.9	5.7	6.0	7.3
Bean Supreme... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Bean Supreme Hemp Burger 4 Burgers Per Pk 340 G	13.0	174	15.2	1.9	7.3	6.8	9.3

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