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Vegetarian Frozen Meats Comparisons For Diabetics

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik vs Plant Based Nuggets!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chik'n... Food 1 Food 1 • WORTHINGTON FOODS INC. Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik	26.8	254	25.4	2.8	5.6	12.7	12.7
Plant Based ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	27.1	222	20.0	—	4.4	11.1	8.9

Classic Meatless Meatballs, Classic vs Meatless Steak Steaklet, Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Meat... Food 1 Food 1 • ALDI INC. Classic Meatless Meatballs, Classic	11.4	188	9.4	1.2	2.4	10.6	15.3
Meatless Ste... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Steak Steaklet, Steak	9.6	188	10.9	1.6	3.1	10.9	12.5

Plant Based Breakfast Links vs Breaded Vegan Chicken Patties, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Plant Based Breakfast Links	5.7	194	7.5	—	3.0	10.5	14.9
Breaded Vega... Food 2 Food 2 • ALLE PROCESSING CORP Breaded Vegan Chicken Patties, Breaded	17.4	156	14.1	1.6	—	7.0	12.5

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n	17.3	176	15.3	7.1	4.7	5.9	15.3
Veggie Chik'... Food 2 Food 2 • KELLOGG COMPANY Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze	32.8	202	22.5	2.3	3.4	6.7	12.4

Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom vs Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom	44.5	128	11.9	0.9	1.8	5.3	10.1
Sweet And So... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour	50.6	150	19.3	12.9	0.7	3.2	11.4

Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic vs Meatless Chipotle Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Parme... Food 1 Food 1 • WORTHINGTON FOODS INC. Chik'n Parmesan Garlic Veggie Parmesan Garlic Wings With A Zesty Herb Breading, Chik'n Parmesan Garlic	34.6	224	24.7	1.2	3.5	8.2	14.1
Meatless Chi... Food 2 Food 2 • QUORN FOODS INC. Meatless Chipotle Cutlets	34.7	205	24.0	1.0	6.0	9.0	11.0

Buffalo Style Plant Based Bites!, Buffalo Style vs Meatless & Soy Free Grounds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Buffalo Style Plant Based Bites!, Buffalo Style	25.0	238	19.1	2.4	3.6	13.1	9.5
Meatless & S... Food 2 Food 2 • QUORN FOODS INC. Meatless & Soy Free Grounds	7.7	129	10.6	0.6	5.9	2.4	15.3

Meatless Chicken, Teriyaki vs Creamy Coconut Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • TARGET STORES Meatless Chicken, Teriyaki	15.4	153	12.9	7.1	3.5	3.5	17.7
Creamy Cocon... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	27.9	63	7.0	2.5	2.1	3.2	1.4

Meatless Crispy Tenders, Meatless vs Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders, Meatless	32.6	190	18.0	1.0	1.0	8.0	14.0
Seven Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain	19.2	195	14.3	1.3	1.3	9.1	13.0

365 Everyday Value, Breaded Chickenless Nuggets vs Gametime Buffalo Chick'n Tenders, Gametime Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Breaded Chickenless Nuggets	19.2	217	20.0	1.7	3.3	8.3	15.0
Gametime Buf... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Gametime Buffalo Chick'n Tenders, Gametime Buffalo	20.6	262	17.5	1.3	3.8	12.5	20.0

365 Everyday Value, Breaded Chickenless Nuggets vs Deli Dog Meatless Leanies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Breaded Chickenless Nuggets	19.2	217	20.0	1.7	3.3	8.3	15.0
Deli Dog Mea... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	5.7	225	7.5	2.5	—	17.5	15.0

Sliced Italian Saus'ge, Sliced Italian vs Original Beyond Steak Plant Based Seared Tips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge, Sliced Italian	7.6	196	10.7	1.8	3.6	10.7	16.1
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Steak Plant Based Seared Tips, Original	9.4	193	8.0	1.1	2.3	6.8	23.9

Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze vs Korean Meat Less Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pringles Sco... Food 1 Food 1 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze	28.5	238	22.5	2.5	3.8	12.5	15.0
Korean Meat ... Food 2 Food 2 • PLANTMADE FOODS Korean Meat Less Balls	95.1	109	17.3	2.6	1.9	2.6	3.9

Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean vs Ultimate Plant Based Chick'n Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bla... Food 1 Food 1 • KELLOGG COMPANY Chipotle Black Bean Veggie Crumbles, Chipotle Black Bean	7.7	125	10.7	1.8	3.6	4.5	14.3
Ultimate Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Tenders	34.4	228	18.8	1.0	1.0	9.9	14.9

Breaded Plant Based Fish Fillets, Breaded vs Shanghai Meatless Meatballs, Shanghai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Plan... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Fillets, Breaded	25.0	177	12.4	0.9	0.9	9.7	10.6
Shanghai Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Shanghai Meatless Meatballs, Shanghai	42.9	159	21.2	1.8	1.8	4.4	8.0

Cajun Plant Chicken Pieces, Cajun vs Ham Meatless Deli Roll, Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Plant ... Food 1 Food 1 • DARING FOODS INC Cajun Plant Chicken Pieces, Cajun	3.8	157	8.6	1.4	5.7	5.0	18.6
Ham Meatless... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Roll, Ham	7.5	218	7.3	3.6	—	10.9	21.8

Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom vs 365 Everyday Value, Meatless Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom	44.5	128	11.9	0.9	1.8	5.3	10.1
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Meatless Meatballs	11.4	183	15.0	1.7	5.0	6.7	20.0

Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage vs Plant Based Chik'n Vindaloo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bi... Food 1 Food 1 • KELLOGG COMPANY Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage	40.8	211	29.0	5.3	1.3	9.2	7.9
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	66.9	110	13.7	0.8	0.4	3.5	5.5

Meatless Chicken Style Nuggets, Chicken Style vs Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	26.8	212	20.0	1.2	3.5	9.4	15.3
Smoked Chedd... Food 2 Food 2 • KELLOGG COMPANY Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar	11.4	178	7.8	—	1.1	8.9	17.8

Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar vs Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chedd... Food 1 Food 1 • KELLOGG COMPANY Smoked Cheddar Plant Based Cheeze Sausages, Smoked Cheddar	11.4	178	7.8	—	1.1	8.9	17.8
Plant Based ... Food 2 Food 2 • AUTHENTIC BRANDS OF CHICAGO LLC Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef	23.2	97	5.3	0.4	—	1.8	15.9

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