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Vegetarian Frozen Meats Comparisons For Diabetics

Meatless Veggie Meatballs, Meatless vs Veggie Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Veg... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Veggie Meatballs, Meatless	40.3	235	28.2	3.5	3.5	5.9	16.5
Veggie Sausa... Food 2 Food 2 • WORTHINGTON FOODS INC. Veggie Sausage Patties	3.8	211	7.9	2.6	2.6	7.9	26.3

Italian Style Plant Based Protein Meatballs vs Original Beefy Meatless Ground Beef Style Crumble, Original Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Italian Style Plant Based Protein Meatballs	3.8	190	8.0	1.0	6.0	12.0	14.0
Original Bee... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Beefy Meatless Ground Beef Style Crumble, Original Beefy	7.6	145	7.3	1.8	—	3.6	20.0

Garden Veggie Nuggets, Garden Veggie vs Bacon Veggie Strips, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0
Bacon Veggie... Food 2 Food 2 • KELLOGG COMPANY Bacon Veggie Strips, Bacon	3.7	375	12.5	—	—	28.1	12.5

Plant Based Protein Crumbles vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • BEYOND MEAT, INC. Plant Based Protein Crumbles	0.0	145	1.8	—	1.8	5.5	23.6
Veggie Chik'... Food 2 Food 2 • KELLOGG COMPANY Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze	32.8	202	22.5	2.3	3.4	6.7	12.4

Plant Based Breakfast Patties vs Chicketts Meatless Deli Roll, Chicketts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	5.7	184	13.2	2.6	5.3	6.6	18.4
Chicketts Me... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Chicketts Meatless Deli Roll, Chicketts	3.8	182	5.5	—	1.8	9.1	23.6

Veggie Bacon Strips, Veggie Bacon vs Deli Dog Meatless Leanies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bacon... Food 1 Food 1 • MORNINGSTAR FARMS Veggie Bacon Strips, Veggie Bacon	3.7	375	12.5	—	—	28.1	12.5
Deli Dog Mea... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	5.7	225	7.5	2.5	—	17.5	15.0

Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk vs Chik'n Veggie Nuggets, Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq P'rk Pul... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk	62.3	220	33.0	11.0	1.0	6.0	9.0
Chik'n Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Veggie Nuggets, Chik'n	32.5	233	23.3	2.3	3.5	10.5	14.0

Original Beyond Popcorn Chicken Plant Based Bites, Original vs Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bey... Food 1 Food 1 • BEE CREATIVE STUDIO Original Beyond Popcorn Chicken Plant Based Bites, Original	26.5	247	18.8	1.2	2.4	12.9	16.5
Veggie Chik'... Food 2 Food 2 • KELLOGG COMPANY Veggie Chik'n & Cheeze Taquito Bites, Chik'n & Cheeze	32.8	202	22.5	2.3	3.4	6.7	12.4

Meatless Turkey, Roast vs Plant Based Beefless Meatless Veggie Crumbles, Beefless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Tur... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Turkey, Roast	13.2	224	10.6	1.2	2.4	12.9	16.5
Plant Based ... Food 2 Food 2 • EARTH GROWN Plant Based Beefless Meatless Veggie Crumbles, Beefless	9.6	127	7.0	1.4	—	4.2	16.9

Perfect General Tso's Chick'n Morsels, Perfect vs Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect General Tso's Chick'n Morsels, Perfect	50.4	194	24.6	12.7	5.2	6.0	11.9
Zesty Ranch ... Food 2 Food 2 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch	34.6	221	23.3	2.3	2.3	9.3	12.8

Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Beyon... Food 1 Food 1 • BEYOND MEAT, INC. Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty	1.9	164	3.6	—	1.8	4.6	25.5
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	11.6	260	20.0	2.0	8.0	20.0	2.0

Plant Based Nuggets vs Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Nuggets	34.3	259	22.4	1.2	1.2	11.8	14.1
Seven Grain ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain	19.2	195	14.3	1.3	1.3	9.1	13.0

Plant Based Tenders vs Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Tenders	40.0	284	29.7	1.4	1.4	12.2	13.5
Beefy Beyond... Food 2 Food 2 • BEYOND MEAT, INC. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy	1.9	164	3.6	—	1.8	5.5	25.5

Vegan Kung Pao Chicken, Kung Pao vs Plant Based Chick'n Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Kung P... Food 1 Food 1 • VEGE USA, LLC Vegan Kung Pao Chicken, Kung Pao	28.1	310	21.1	8.5	—	18.3	18.3
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Patties	17.4	200	12.5	—	1.2	12.5	8.8

Plant Based Meatballs vs Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	11.5	178	10.0	1.1	3.3	7.8	16.7
Meatless Sau... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style	7.7	154	7.7	3.9	—	4.8	17.3

Crispy Plant Based Chick'n Sliders, Crispy vs Chick'n Meatless Tenders, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Plant... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders, Crispy	44.5	238	31.3	3.8	2.5	7.5	11.3
Chick'n Meat... Food 2 Food 2 • TARGET STORES Chick'n Meatless Tenders, Chick'n	26.8	208	18.2	1.3	—	9.1	14.3

Classic Jackfruit Meatballs, Classic vs Meatless Turkey, Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Jack... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Classic Jackfruit Meatballs, Classic	19.2	222	17.8	2.2	6.7	13.3	8.9
Meatless Tur... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Turkey, Roast	13.2	224	10.6	1.2	2.4	12.9	16.5

Crispy Plant Based Chick'n Sliders, Crispy vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Plant... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders, Crispy	44.5	238	31.3	3.8	2.5	7.5	11.3
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	11.6	260	20.0	2.0	8.0	20.0	2.0

Curry Jackfruit, Curry vs Be'f Tips Sauce, Be'f Tips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Jackfr... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit, Curry	11.8	82	10.9	1.8	5.5	3.6	1.8
Be'f Tips Sa... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Be'f Tips Sauce, Be'f Tips	13.4	165	8.2	1.2	—	7.1	16.5

Sweet Bbq Chik'n 100% Plant Based Protein Tenders, Sweet Bbq Chik'n vs Whole Grain Tenders, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Ch... Food 1 Food 1 • KELLOGG COMPANY Sweet Bbq Chik'n 100% Plant Based Protein Tenders, Sweet Bbq Chik'n	34.1	256	22.2	3.3	2.2	10.0	18.9
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders, Whole Grain	21.0	276	22.4	1.3	7.9	15.8	10.5

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