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Vegetarian Frozen Meats Comparisons For Diabetics

Mini Vegan Dogs, In Soft Pretzel Dough vs 4 Meat Free Sausage Rolls, 4 Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vegan D... Food 1 Food 1 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	21.0	267	28.9	4.4	4.4	7.8	17.8
4 Meat Free ... Food 2 Food 2 • FRY GROUP FOODS 4 Meat Free Sausage Rolls, 4 Meat	27.4	292	19.0	0.1	4.6	18.0	11.2

Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki	26.6	186	10.7	7.1	0.7	6.4	20.0
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	60.6	106	13.4	0.7	2.5	2.8	8.5

Meatless Crispy Tenders, Meatless vs Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Cri... Food 1 Food 1 • THE KROGER CO. Meatless Crispy Tenders, Meatless	32.6	190	18.0	1.0	1.0	8.0	14.0
Mandarin Ora... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange	68.2	186	25.7	13.6	0.7	5.0	9.3

Nashville Hot Plant Based Chick'n Tenders, Nashville Hot vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Nashville Hot Plant Based Chick'n Tenders, Nashville Hot	30.5	250	20.2	1.2	1.2	11.9	14.3
Maple Breakf... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast	13.4	236	18.2	7.3	5.5	12.7	9.1

Original Plant Based Korean Bbq, Original vs Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 Original Plant Based Korean Bbq, Original	16.7	290	11.0	2.0	2.0	17.0	24.0
Rice Protein... Food 2 Food 2 • FRY GROUP FOODS Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia	12.6	367	20.0	4.2	8.8	24.0	13.5

Italian Style Plants Based Meatballs, Italian Style vs Chicken Nuggs Plant Based Nuggets, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • THE POWERPLANTS COMPANY Italian Style Plants Based Meatballs, Italian Style	5.6	271	8.2	1.2	4.7	15.3	24.7
Chicken Nugg... Food 2 Food 2 • SIMULATE, INC. Chicken Nuggs Plant Based Nuggets, Chicken	26.6	235	18.8	1.2	2.4	11.8	15.3

Plant Based Breakfast Patties vs Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	5.7	184	13.2	2.6	5.3	6.6	18.4
Lightly Brea... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded	38.6	154	12.0	0.6	0.6	7.4	10.3

Creamy Coconut Curry vs Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	27.9	63	7.0	2.5	2.1	3.2	1.4
Chik'n Buffa... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo	28.7	235	22.4	2.4	4.7	10.6	14.1

Chicken Nuggets Made From Plants, Chicken vs Mon Cuisine, Vegetarian Veal Style Schnitzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nugg... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants, Chicken	38.4	238	22.5	1.3	2.5	10.0	12.5
Mon Cuisine,... Food 2 Food 2 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	60.6	106	13.4	0.7	2.5	2.8	8.5

Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n vs Perfect Plant Based Chick'n Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sizzlin' Spi... Food 1 Food 1 • THE MISO BROTHERS, INC. Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n	25.1	197	22.5	1.4	4.2	6.3	14.1
Perfect Plan... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect Plant Based Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3

Meatless Chik'n Nuggets vs Chik'n Veggie Nuggets, Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Meatless Chik'n Nuggets	11.4	250	17.5	—	2.5	12.5	15.0
Chik'n Veggi... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chik'n Veggie Nuggets, Chik'n	19.2	207	14.9	—	3.4	9.2	16.1

Turkey Meatless Deli Roll, Turkey vs Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Meatl... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Deli Roll, Turkey	9.3	273	9.1	1.8	—	18.2	20.0
Turmeric Len... Food 2 Food 2 • SNEAKY APRON LLC Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil	21.5	172	20.7	4.6	8.0	9.2	6.9

Meatless Chicken Style Nuggets, Chicken Style vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	26.8	212	20.0	1.2	3.5	9.4	15.3
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze	28.5	238	22.5	2.5	3.8	12.5	15.0

Grillers Veggie Crumbles, Grillers vs Garden Veggie Nuggets, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grillers Veg... Food 1 Food 1 • KELLOGG COMPANY Grillers Veggie Crumbles, Grillers	1.9	127	7.3	1.8	5.5	4.6	18.2
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0

Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style vs Plant Based Mini Cr'b Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Gochuj... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style	46.0	175	10.4	4.2	0.4	7.9	15.4
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Mini Cr'b Cakes	25.1	187	17.3	1.3	—	8.0	12.0

Plant Based Tenders vs Plant Based Chick'n Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SEATTLE FOOD TECH Plant Based Tenders	40.0	284	29.7	1.4	1.4	12.2	13.5
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Patties	17.4	200	12.5	—	1.2	12.5	8.8

Meatless Plant Based Roast With Gravy vs Mexican Veggimeals Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roast With Gravy	34.6	188	20.8	3.1	2.1	7.3	13.5
Mexican Vegg... Food 2 Food 2 • BADER PUBLISHING Mexican Veggimeals Crumble	13.5	187	15.4	3.3	7.7	3.9	14.3

Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bre... Food 1 Food 1 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless	32.7	244	24.4	—	2.6	11.5	10.3
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze	28.5	238	22.5	2.5	3.8	12.5	15.0

Meatless Plant Based Roast With Gravy vs Buffalo Style Plant Based Bites!, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Roast With Gravy	34.6	188	20.8	3.1	2.1	7.3	13.5
Buffalo Styl... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Buffalo Style Plant Based Bites!, Buffalo Style	25.0	238	19.1	2.4	3.6	13.1	9.5

Italian Style Eggplant Meatless Meatballs vs Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DOMINEX, INC. Italian Style Eggplant Meatless Meatballs	13.5	153	12.9	2.4	4.7	7.1	11.8
Sweet Italia... Food 2 Food 2 • THE GOODS GURU LLC Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage	23.2	255	29.1	—	7.3	12.7	7.3

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