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Vegetarian Frozen Meats Comparisons For Diabetics

Plant Based Chick'n Nuggets vs Classic Recipe Plant Based Nuggets, Classic Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AHOLD USA, INC. Plant Based Chick'n Nuggets	27.0	198	18.6	1.2	2.3	8.1	12.8
Classic Reci... Food 2 Food 2 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets, Classic Recipe	34.3	271	21.9	1.0	3.1	15.6	12.5

Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange vs Naked Chik'n Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange	68.2	186	25.7	13.6	0.7	5.0	9.3
Naked Chik'n... Food 2 Food 2 • QUORN FOODS INC. Naked Chik'n Cutlets	5.8	116	7.3	0.7	2.9	3.6	15.9

Plant Based Beefless Meatless Veggie Crumbles, Beefless vs Chicken Nuggs Plant Based Nuggets, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • EARTH GROWN Plant Based Beefless Meatless Veggie Crumbles, Beefless	9.6	127	7.0	1.4	—	4.2	16.9
Chicken Nugg... Food 2 Food 2 • SIMULATE, INC. Chicken Nuggs Plant Based Nuggets, Chicken	26.6	235	18.8	1.2	2.4	11.8	15.3

Garden Veggie Nuggets, Garden Veggie vs Chicken Nuggets Made From Plants, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0
Chicken Nugg... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Chicken Nuggets Made From Plants, Chicken	38.4	238	22.5	1.3	2.5	10.0	12.5

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage vs Lemon & Herb Pieces, Lemon & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • THE GOODS GURU LLC Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage	23.2	255	29.1	—	7.3	12.7	7.3
Lemon & Herb... Food 2 Food 2 • DARING FOODS INC Lemon & Herb Pieces, Lemon & Herb	3.9	143	10.0	—	7.1	2.9	18.6

Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast vs Turkey Meatless Dinner Roast, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turk'y Roast... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Turk'y Roast Plant Based Turk'y Roast Stuffed With Brown And Wild Rice, Cranberries And Kale, Turk'y Roast	44.8	131	12.1	1.5	0.5	5.0	9.6
Turkey Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Dinner Roast, Turkey	13.2	224	10.6	1.2	2.4	12.9	16.5

Classic Jackfruit Meatballs, Classic vs Turkey Meatless Deli Roll, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Jack... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Classic Jackfruit Meatballs, Classic	19.2	222	17.8	2.2	6.7	13.3	8.9
Turkey Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Deli Roll, Turkey	9.3	273	9.1	1.8	—	18.2	20.0

Bacon Veggie Strips, Bacon vs Meatless Chipotle Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Veggie... Food 1 Food 1 • KELLOGG COMPANY Bacon Veggie Strips, Bacon	3.7	375	12.5	—	—	28.1	12.5
Meatless Chi... Food 2 Food 2 • QUORN FOODS INC. Meatless Chipotle Cutlets	34.7	205	24.0	1.0	6.0	9.0	11.0

Seven Grain Crispy Tenders, Seven Grain vs Vegan Smoked Salmon, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seven Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seven Grain Crispy Tenders, Seven Grain	21.1	182	15.6	1.3	1.3	7.8	14.3
Vegan Smoked... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Smoked Salmon, Smoked	25.7	160	32.0	—	6.0	4.0	2.0

Spicy Don't Be Meatless Chicken Style Patty, Spicy vs Breaded Meatless Plant Based Preotein Nuggests, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Don't ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spicy Don't Be Meatless Chicken Style Patty, Spicy	24.9	239	21.1	1.4	2.8	11.3	14.1
Breaded Meat... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Meatless Plant Based Preotein Nuggests, Breaded	36.6	227	23.9	—	2.3	10.2	10.2

Golden Fishless Filets vs Chicken Meatless Deli Slices, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fishl... Food 1 Food 1 • GARDEIN Golden Fishless Filets	19.3	198	12.5	—	2.1	12.5	8.3
Chicken Meat... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Chicken Meatless Deli Slices, Chicken	5.7	175	7.0	1.8	1.8	7.9	19.3

Bbq Ultimate Plant Based Chick'n Wings, Bbq vs Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Ultimate... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bbq Ultimate Plant Based Chick'n Wings, Bbq	61.9	200	23.6	9.3	0.7	6.4	12.1
Zesty Ranch ... Food 2 Food 2 • KELLOGG COMPANY Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch	34.6	221	23.3	2.3	2.3	9.3	12.8

Deli Dog Meatless Leanies vs Lightly Seasoned Plant Based Chick'n, Lightly Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Dog Mea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	5.7	225	7.5	2.5	—	17.5	15.0
Lightly Seas... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Lightly Seasoned Plant Based Chick'n, Lightly Seasoned	11.1	253	10.7	2.7	2.7	13.3	25.3

Chik'n Plant Based Nuggets, Chik'n vs Chicken Style Plant Based Nuggets, Chicken Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets, Chik'n	38.1	300	26.3	1.3	1.2	15.0	13.8
Chicken Styl... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chicken Style Plant Based Nuggets, Chicken Style	21.1	175	16.3	1.3	2.5	7.5	15.0

Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter, Meat Free Tempura Battered Prawn Style vs Gardein, Savory Stuffed Turk'y With Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Free Te... Food 1 Food 1 • FRY GROUP FOODS Meat Free Tempura Battered Prawn Style Pieces With Chopped Nori And Coated In A Lemon Infused Batter, Meat Free Tempura Battered Prawn Style	12.5	342	20.8	2.6	10.1	18.4	18.2
Gardein, Sav... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Gardein, Savory Stuffed Turk'y With Gravy	34.5	187	14.0	0.7	2.0	8.0	15.3

Perfect Plant Based Chick'n Tenders vs Breaded Chik'n Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Plan... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect Plant Based Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3
Breaded Chik... Food 2 Food 2 • QUORN FOODS INC. Breaded Chik'n Cutlets	40.9	170	28.0	3.0	7.0	3.0	11.0

Grilled Plant Based Fillets!, Grilled vs Grillers Veggie Crumbles, Grillers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Plan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Grilled Plant Based Fillets!, Grilled	9.5	190	9.5	1.2	3.6	10.7	13.1
Grillers Veg... Food 2 Food 2 • KELLOGG COMPANY Grillers Veggie Crumbles, Grillers	1.9	127	7.3	1.8	5.5	4.6	18.2

Chicken Meatless Deli Slices, Chicken vs Perfect Plant Based Chick'n Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Chicken Meatless Deli Slices, Chicken	5.7	175	7.0	1.8	1.8	7.9	19.3
Perfect Plan... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect Plant Based Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3

Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik vs Chick'n Plant Based Tenders, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chik'n... Food 1 Food 1 • WORTHINGTON FOODS INC. Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik	26.8	254	25.4	2.8	5.6	12.7	12.7
Chick'n Plan... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Plant Based Tenders, Chick'n	13.3	198	11.1	1.2	2.5	11.1	14.8

Sliced Italian Saus'ge, Sliced Italian vs Plant Based Meat Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge, Sliced Italian	7.6	196	10.7	1.8	3.6	10.7	16.1
Plant Based ... Food 2 Food 2 • STAR MARKETS CO. Plant Based Meat Balls	2.0	250	4.2	0.8	3.3	18.3	15.8

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