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Vegetarian Frozen Meats Comparisons For Diabetics

Plant Based Meatballs vs Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	11.5	178	10.0	1.1	3.3	7.8	16.7
Roasted Garl... Food 2 Food 2 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic	9.6	167	10.0	2.2	4.4	6.7	21.1

Chik'n Veggie Chick'n Nuggets, Chik'n vs Meatless Grounds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Veggi... Food 1 Food 1 • WORTHINGTON FOODS INC. Chik'n Veggie Chick'n Nuggets, Chik'n	28.6	221	22.1	2.3	4.7	10.5	14.0
Meatless Gro... Food 2 Food 2 • QUORN FOODS INC. Meatless Grounds	0.0	91	1.8	—	7.3	1.8	13.6

Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned vs Original Beefy Meatless Ground Beef Style Crumble, Original Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned	7.7	141	5.6	1.4	—	5.6	15.5
Original Bee... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Beefy Meatless Ground Beef Style Crumble, Original Beefy	7.6	145	7.3	1.8	—	3.6	20.0

Meatballs vs Veggie Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs Food 1 Food 1 • QUORN FOODS INC. Meatballs	11.5	132	10.3	1.5	1.5	2.2	19.1
Veggie Meatb... Food 2 Food 2 • KELLOGG COMPANY Veggie Meatballs	7.6	162	8.8	1.3	3.8	6.3	18.8

Chik'n Cutlets vs Spicy Chicken Nuggets Made From Plants, Spicy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Cutlets Food 1 Food 1 • QUORN FOODS INC. Chik'n Cutlets	5.7	111	9.5	—	4.8	1.6	15.9
Spicy Chicke... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants, Spicy Chicken	36.4	242	23.2	1.1	3.2	10.5	12.6

Nashville Hot Chick'n Morsels, Nashville Hot Chick'n vs Spicy Plant Based Breakfast Saus'ge Patties, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Nashville Hot Chick'n Morsels, Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7
Spicy Plant ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Plant Based Breakfast Saus'ge Patties, Spicy	5.8	184	10.5	2.6	2.6	9.2	15.8

Vegan Smoked Salmon, Smoked vs Chick'n Less Plant Based Patties, Chick'n Less

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Smoked... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Smoked Salmon, Smoked	25.7	160	32.0	—	6.0	4.0	2.0
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Patties, Chick'n Less	26.8	254	22.5	1.4	2.8	12.7	12.7

Be'f Tips Sauce, Be'f Tips vs Savory Jack Jackfruit Crumbles, Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Be'f Tips Sa... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Be'f Tips Sauce, Be'f Tips	13.4	165	8.2	1.2	—	7.1	16.5
Savory Jack ... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Savory Jack Jackfruit Crumbles, Savory	5.8	158	15.8	1.8	10.5	6.1	12.3

Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken vs Chick'n Plant Based Tenders, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • SIMULATE, INC. Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken	26.6	247	18.8	1.2	2.4	11.8	15.3
Chick'n Plan... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Plant Based Tenders, Chick'n	13.3	198	11.1	1.2	2.5	11.1	14.8

Homestyle Meatballs Made From Plants, Homestyle vs Plant Based Chick'n Nuggets, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Homestyle Meatballs Made From Plants, Homestyle	13.2	247	10.6	—	2.4	16.5	14.1
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Nuggets, Chick'n	15.5	213	16.0	—	5.3	10.7	10.7

Plant Based Meat Balls vs Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • STAR MARKETS CO. Plant Based Meat Balls	2.0	250	4.2	0.8	3.3	18.3	15.8
Organic Spic... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie	21.5	192	25.0	3.9	3.8	7.7	5.8

Maple Flavored Breakfast Saus'ge Patties, Maple vs Plant Based Mini Cr'b Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Maple Flavored Breakfast Saus'ge Patties, Maple	5.8	184	10.5	5.3	2.6	7.9	15.8
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Mini Cr'b Cakes	25.1	187	17.3	1.3	—	8.0	12.0

Classic Meatless Meatballs, Classic vs Meatless Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Meat... Food 1 Food 1 • ALDI INC. Classic Meatless Meatballs, Classic	11.4	188	9.4	1.2	2.4	10.6	15.3
Meatless Bre... Food 2 Food 2 • THE KROGER CO. Meatless Breakfast Patties	7.6	175	8.8	1.8	1.8	7.9	19.3

Barbados Meatless Meatballs, Barbados vs Nashville Hot Chick'n Morsels, Nashville Hot Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbados Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs, Barbados	54.7	186	30.1	8.9	5.3	3.5	8.9
Nashville Ho... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Nashville Hot Chick'n Morsels, Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7

Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy vs Chik'n Verde Plant Based Tamale, Chik'n Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ultima... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy	9.5	243	8.6	1.4	1.4	14.3	18.6
Chik'n Verde... Food 2 Food 2 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale, Chik'n Verde	52.3	204	20.4	2.1	1.4	11.3	7.0

Meatless Beef Style Crumbles, Meatless Beef Style vs Grilled Chik'n Plant Based Strips, Grilled Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles, Meatless Beef Style	7.1	127	7.3	1.8	0.5	4.6	18.2
Grilled Chik... Food 2 Food 2 • THE MISO BROTHERS, INC. Grilled Chik'n Plant Based Strips, Grilled Chik'n	7.6	145	7.3	—	—	5.5	18.2

Ham Meatless Deli Roll, Ham vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Meatless... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Roll, Ham	7.5	218	7.3	3.6	—	10.9	21.8
Maple Breakf... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast	13.4	236	18.2	7.3	5.5	12.7	9.1

The Pardon Herb Rubbed Roast Plant Meat vs Garden Veggie Nuggets, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Pardon H... Food 1 Food 1 • NO EVIL FOODS, LLC The Pardon Herb Rubbed Roast Plant Meat	9.4	228	9.8	2.2	4.3	7.6	30.4
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Nuggets, Garden Veggie	15.4	200	17.5	3.8	7.5	12.5	10.0

Sweet Italian Plant Based Sliced Sausage, Sweet Italian vs Vegan Breaded Chicken Nuggets, Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • WORLD FINER FOODS, INC. Sweet Italian Plant Based Sliced Sausage, Sweet Italian	20.6	400	21.8	1.8	1.8	27.3	12.7
Vegan Breade... Food 2 Food 2 • ALLE PROCESSING CORP Vegan Breaded Chicken Nuggets, Breaded Chicken	5.8	167	12.5	—	—	6.3	12.5

Meatless Steak Steaklet, Steak vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Ste... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Steak Steaklet, Steak	9.6	188	10.9	1.6	3.1	10.9	12.5
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	11.6	260	20.0	2.0	8.0	20.0	2.0

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