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Vegetarian Frozen Meats Comparisons For Diabetics

Original Breaded Pieces, Original vs Plant Based Nuggets!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces, Original	26.7	247	20.0	1.2	3.5	14.1	12.9
Plant Based ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Plant Based Nuggets!	27.1	222	20.0	—	4.4	11.1	8.9

Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style vs Vegetarian Chili Brick, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style	41.7	270	23.0	2.0	1.0	12.0	17.0
Vegetarian C... Food 2 Food 2 • DOLORES CANNING CO., INC. Vegetarian Chili Brick, Vegetarian	29.2	150	8.8	1.7	2.5	10.0	6.3

Plant Based Protein Crumbles vs Turkey Meatless Deli Roll, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • BEYOND MEAT, INC. Plant Based Protein Crumbles	0.0	145	1.8	—	1.8	5.5	23.6
Turkey Meatl... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Turkey Meatless Deli Roll, Turkey	9.3	273	9.1	1.8	—	18.2	20.0

Fishless Sticks vs Buffalo Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fishless Sticks Food 1 Food 1 • QUORN FOODS INC. Fishless Sticks	33.3	188	23.8	—	2.5	7.5	5.0
Buffalo Wing... Food 2 Food 2 • WORTHINGTON FOODS INC. Buffalo Wings, Buffalo	34.5	235	24.7	2.4	3.5	9.4	15.3

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia vs Chick'n Littles, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Protein... Food 1 Food 1 • FRY GROUP FOODS Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia	12.6	367	20.0	4.2	8.8	24.0	13.5
Chick'n Litt... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Chick'n Littles, Chick'n	26.8	230	20.7	—	4.6	10.3	13.8

Original Beyond Steak Plant Based Seared Tips, Original vs Turk'y Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bey... Food 1 Food 1 • BEE CREATIVE STUDIO Original Beyond Steak Plant Based Seared Tips, Original	9.4	193	8.0	1.1	2.3	6.8	23.9
Turk'y Roast Food 2 Food 2 • QUORN FOODS INC. Turk'y Roast	7.8	111	8.9	0.6	4.4	5.0	14.4

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style vs Perfect Plant Based Ground Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Meat,... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style	5.6	141	5.9	—	2.4	3.5	23.5
Perfect Plan... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect Plant Based Ground Squares	7.7	204	7.1	—	3.5	11.5	17.7

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style vs Classic Recipe Plant Based Nuggets, Classic Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Sty... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style	71.8	200	27.1	8.6	0.7	5.0	11.4
Classic Reci... Food 2 Food 2 • MEYER NATURAL FOODS LLC Classic Recipe Plant Based Nuggets, Classic Recipe	34.3	271	21.9	1.0	3.1	15.6	12.5

Vegan Smoked Salmon, Smoked vs Mexican Veggimeals Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Smoked... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Smoked Salmon, Smoked	25.7	160	32.0	—	6.0	4.0	2.0
Mexican Vegg... Food 2 Food 2 • BADER PUBLISHING Mexican Veggimeals Crumble	13.5	187	15.4	3.3	7.7	3.9	14.3

Original Beyond Steak Plant Based Seared Tips, Original vs Meatless Crispy Tenders, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bey... Food 1 Food 1 • BEE CREATIVE STUDIO Original Beyond Steak Plant Based Seared Tips, Original	9.4	193	8.0	1.1	2.3	6.8	23.9
Meatless Cri... Food 2 Food 2 • THE KROGER CO. Meatless Crispy Tenders, Meatless	32.6	190	18.0	1.0	1.0	8.0	14.0

Meatless Chik'n Nuggets vs Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Meatless Chik'n Nuggets	11.4	250	17.5	—	2.5	12.5	15.0
Roast & Wild... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice	28.4	204	12.9	0.7	2.7	7.5	23.1

Meat Free Breaded Soy Protein Chickenless Tenders vs Vegan Chicken Drumsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Free Br... Food 1 Food 1 • ALDI INC. Meat Free Breaded Soy Protein Chickenless Tenders	19.2	219	17.8	—	4.1	9.6	12.3
Vegan Chicke... Food 2 Food 2 • VEGE USA, LLC Vegan Chicken Drumsticks	7.7	204	9.9	4.2	4.2	11.3	15.5

Beefy Roja Meatless Beef Style Crumble, Dairy Free Mozzarella, Grilled Red Peppers And Onions With A Fire Roasted Chipotle Salsa Wrapped In Soft Corn Masa Plant Based Tamale, Beefy Roja vs Cajun Plant Chicken Pieces, Cajun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Roja M... Food 1 Food 1 • THE MISO BROTHERS, INC. Beefy Roja Meatless Beef Style Crumble, Dairy Free Mozzarella, Grilled Red Peppers And Onions With A Fire Roasted Chipotle Salsa Wrapped In Soft Corn Masa Plant Based Tamale, Beefy Roja	50.4	204	19.7	2.1	1.4	11.3	7.0
Cajun Plant ... Food 2 Food 2 • DARING FOODS INC Cajun Plant Chicken Pieces, Cajun	3.8	157	8.6	1.4	5.7	5.0	18.6

Meatless Plant Based Meatballs vs Harissa Bean Wunder Nuggets, Harissa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Meatballs	11.5	189	10.0	1.1	3.3	12.2	14.4
Harissa Bean... Food 2 Food 2 • SNEAKY APRON LLC Harissa Bean Wunder Nuggets, Harissa Bean	38.3	287	39.1	4.6	16.1	9.2	13.8

Chorizo Veggie Crumbles, Chorizo vs Chicken Meatless Deli Slices, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Vegg... Food 1 Food 1 • WORTHINGTON FOODS INC. Chorizo Veggie Crumbles, Chorizo	1.9	186	10.2	1.7	8.5	13.6	15.3
Chicken Meat... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Chicken Meatless Deli Slices, Chicken	5.7	175	7.0	1.8	1.8	7.9	19.3

Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style vs Chorizo Hempseed Crumbles, Chorizo Hempseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style	34.4	250	21.9	1.0	3.1	13.5	12.5
Chorizo Hemp... Food 2 Food 2 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles, Chorizo Hempseed	13.2	283	18.3	6.7	6.7	21.7	11.7

Veggie Meatballs vs Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatb... Food 1 Food 1 • KELLOGG COMPANY Veggie Meatballs	7.6	162	8.8	1.3	3.8	6.3	18.8
Original Bey... Food 2 Food 2 • BEE CREATIVE STUDIO Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original	24.6	262	18.8	1.3	2.5	15.0	16.3

Curry Jackfruit, Curry vs Meatless Plant Based Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Jackfr... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit, Curry	11.8	82	10.9	1.8	5.5	3.6	1.8
Meatless Pla... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Plant Based Meatballs	11.5	189	10.0	1.1	3.3	12.2	14.4

Breaded Plant Based Fish Fillets, Breaded vs Chick'n Less Plant Based Nuggets, Chick'n Less

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Plan... Food 1 Food 1 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Fillets, Breaded	25.0	177	12.4	0.9	0.9	9.7	10.6
Chick'n Less... Food 2 Food 2 • GLENCOURT INC. Chick'n Less Plant Based Nuggets, Chick'n Less	34.4	250	21.9	1.0	3.1	13.5	12.5

Shanghai Meatless Meatballs, Shanghai vs Meatless Grounds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shanghai Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Shanghai Meatless Meatballs, Shanghai	42.9	159	21.2	1.8	1.8	4.4	8.0
Meatless Gro... Food 2 Food 2 • QUORN FOODS INC. Meatless Grounds	0.0	91	1.8	—	7.3	1.8	13.6

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