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Wholesome Snacks Comparisons For Diabetics

Jonathan Apple Crisps, Sweet 'N Tangy vs Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jonathan App... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Jonathan Apple Crisps, Sweet 'N Tangy	24.0	300	70.0	70.0	10.0	—	—
Moringa + Wh... Food 2 Food 2 • ESSENTIAL LIVING FOODS Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass	12.6	364	40.9	4.6	9.1	6.8	45.5

365 Everyday Value, Granny Smith Apple Slices vs Natural Applesauce, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Granny Smith Apple Slices	42.0	393	92.9	64.3	17.9	—	—
Natural Appl... Food 2 Food 2 • MIZKAN AMERICA, INC. Natural Applesauce, Apple	21.2	44	12.4	8.9	1.8	—	—

Applesauce Adventures, Apple Blueberry vs Dried Fancy Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce A... Food 1 Food 1 • ONCE UPON A FARM, LLC Applesauce Adventures, Apple Blueberry	24.0	66	15.4	11.0	2.2	—	—
Dried Fancy ... Food 2 Food 2 • SAFEWAY, INC. Dried Fancy Pears	45.8	300	72.5	45.0	15.0	—	2.5

Strawberry Apple Crisps, Strawberry vs Wei Chuan, Dried Longan Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • TREE TOP INC. Strawberry Apple Crisps, Strawberry	16.0	400	100.0	70.0	20.0	—	—
Wei Chuan, D... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Dried Longan Pulp	19.7	286	71.4	—	—	—	7.1

Organic Apple Sauce Sweetened vs Fuji Apple Freezedried Fruit Crisps, Fuji Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • GLENCOURT INC. Organic Apple Sauce Sweetened	40.0	76	18.6	14.4	1.7	—	—
Fuji Apple F... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Fuji Apple Freezedried Fruit Crisps, Fuji Apple	18.0	400	100.0	80.0	10.0	—	—

Dried Fruit Blend vs Currant Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Fruit ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Dried Fruit Blend	62.0	310	78.6	66.7	4.8	—	—
Currant Raisins Food 2 Food 2 • SOOFER CO. INC. Currant Raisins	41.7	300	78.6	60.7	3.6	—	3.6

Traditional Mexican Candies vs Freeze Dried Fruit, Crunchy Strawberry And Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • YOHARI Traditional Mexican Candies	18.6	545	39.4	36.4	9.1	39.4	6.1
Freeze Dried... Food 2 Food 2 • IMPERIAL FROZEN FOODS HOLDCO LLC Freeze Dried Fruit, Crunchy Strawberry And Banana	12.0	333	77.8	55.6	11.1	—	—

Golden Raisins vs Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Raisins Food 1 Food 1 • SOOFER CO. INC. Golden Raisins	41.7	300	78.6	60.7	3.6	—	3.6
Nature's All... Food 2 Food 2 • BRANDSTORM INC, Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate	24.8	500	70.0	50.0	5.0	25.0	5.0

Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree vs Simply Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Spinac... Food 1 Food 1 • TARGET STORES Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree	24.0	71	15.3	11.8	1.2	—	—
Simply Bananas Food 2 Food 2 • BANANA VITAL LLC Simply Bananas	37.7	300	70.0	56.7	6.7	—	3.3

Thick And Crunchy Plantain Chips, Original vs Freeze Dried Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick And Cr... Food 1 Food 1 • PLANTAIN PRODUCTS CO Thick And Crunchy Plantain Chips, Original	34.2	536	67.9	—	3.6	28.6	3.6
Freeze Dried... Food 2 Food 2 • NOT A BRANDED ITEM Freeze Dried Apples	46.7	355	87.1	67.7	11.3	—	3.2

Applesauce With Peaches vs No Added Sugar Organic Cranberries, No Added Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce W... Food 1 Food 1 • APPLESNAX Applesauce With Peaches	40.0	80	18.6	15.9	0.9	—	—
No Added Sug... Food 2 Food 2 • TWO DOOR GARAGE No Added Sugar Organic Cranberries, No Added Sugar	26.0	325	82.5	5.0	50.0	—	—

Fruit Punch, Fruit vs Original Pure Blended Fruit, Apple & Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch,... Food 1 Food 1 • GOTERA, INC. Fruit Punch, Fruit	38.2	36	8.8	2.6	0.4	0.4	—
Original Pur... Food 2 Food 2 • OUHLALA GOURMET CORP Original Pure Blended Fruit, Apple & Tangerine	26.0	56	15.6	13.3	1.1	—	—

Sweetened Dried Pineapple Chunks, Sweetened Dried vs Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Dr... Food 1 Food 1 • COBORN'S INCORPORATED Sweetened Dried Pineapple Chunks, Sweetened Dried	72.0	375	92.5	77.5	2.5	—	—
Organic Wild... Food 2 Food 2 • THE RILEY GROUP, INCORPORATED Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple	20.0	357	78.6	57.1	7.1	—	—

Sweetened Applesauce, Sweetened vs Wegmans, Food You Feel Good About, Sweetened Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ap... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Sweetened Applesauce, Sweetened	41.9	80	20.4	16.8	1.8	—	—
Wegmans, Foo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Food You Feel Good About, Sweetened Dried Cranberries	62.0	325	82.5	67.5	5.0	—	—

Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach vs Rivertrail, Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Mango ... Food 1 Food 1 • TARGET STORES Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach	22.0	50	13.3	10.0	1.1	—	—
Rivertrail, ... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Rivertrail, Dried Cranberries	60.0	325	80.0	65.0	5.0	—	—

California Raisins, California vs Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • TARGET STORES California Raisins, California	20.0	286	78.6	64.3	7.1	—	—
Sisters Frui... Food 2 Food 2 • SUMMIT FOODS, INC. Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon	58.0	394	98.4	79.4	6.3	—	—

Chunky Apple Sauce vs Lime Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Apple... Food 1 Food 1 • NATIONAL FRUIT PRODUCT CO., INC. Chunky Apple Sauce	38.0	71	17.7	14.2	0.9	—	—
Lime Slices Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Lime Slices	44.0	311	89.3	71.4	10.7	—	—

Ranch Soy Crisps, Ranch vs On The Go Fruit Sauce, Unsweetened Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Soy Cr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ranch Soy Crisps, Ranch	26.1	464	57.1	10.7	7.1	12.5	25.0
On The Go Fr... Food 2 Food 2 • CVS PHARMACY, INC. On The Go Fruit Sauce, Unsweetened Apple Cinnamon	26.0	67	15.6	12.2	1.1	—	—

Apple Light & Crunchy Snacks, Apple vs Sweetened Mandarin Dried Oranges, Sweetened Mandarin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Light ... Food 1 Food 1 • OBA FOODS, INC. Apple Light & Crunchy Snacks, Apple	68.8	378	88.9	77.8	11.1	—	8.9
Sweetened Ma... Food 2 Food 2 • TARGET STORES Sweetened Mandarin Dried Oranges, Sweetened Mandarin	50.0	250	65.0	52.5	2.5	—	—

Crispy Strawberry, Crispy vs Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Straw... Food 1 Food 1 • MCKINNEY PRODUCTS COMPANY Crispy Strawberry, Crispy	14.0	389	88.9	77.8	11.1	—	—
Mixed Berries Food 2 Food 2 • BAY VALLEY FOODS, LLC Mixed Berries	61.7	350	82.5	67.5	5.0	—	2.5

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