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Wholesome Snacks Comparisons For Diabetics

Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach vs Dried Papaya Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Peach ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach	28.0	67	16.7	12.2	1.1	—	—
Dried Papaya... Food 2 Food 2 • FERRIS COFFEE & NUT CO. Dried Papaya Chunks	50.0	333	83.3	76.7	—	—	—

Natural Cranberry Health P'nut Butter Cup Trail Mix vs Medjool Organic Pitted Dates, Medjool

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cran... Food 1 Food 1 • AURORA PRODUCTS Natural Cranberry Health P'nut Butter Cup Trail Mix	24.1	467	50.0	36.7	6.7	30.0	13.3
Medjool Orga... Food 2 Food 2 • WOODSPUR OPERATIONS LLC Medjool Organic Pitted Dates, Medjool	53.7	275	75.0	67.5	7.5	—	2.5

Wilderness Poets, Goji Berries, (Lycium Barbarum) vs Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilderness P... Food 1 Food 1 • WILDERNESS POETS LLC Wilderness Poets, Goji Berries, (Lycium Barbarum)	35.0	357	75.0	46.4	10.7	—	14.3
Juicy Fruit ... Food 2 Food 2 • THE PROMOTION IN MOTION COMPANIES, INC. Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit	41.7	321	75.0	46.4	—	—	3.6

Fiber Blend Fruit Medley, Fruit vs Pitted Dried Plums Prunes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber Blend ... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Fiber Blend Fruit Medley, Fruit	57.7	325	82.5	52.5	10.0	—	2.5
Pitted Dried... Food 2 Food 2 • WALGREENS CO. Pitted Dried Plums Prunes	71.7	243	58.6	40.0	7.1	—	2.9

Watermelon Sour Raisin Snacks, Watermelon vs Applesauce On The Go, Apple, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • SUN-MAID GROWERS OF CALIFORNIA Watermelon Sour Raisin Snacks, Watermelon	61.7	302	76.7	62.8	4.7	—	2.3
Applesauce O... Food 2 Food 2 • STRAPWORKS LLC Applesauce On The Go, Apple, Grape	28.0	67	16.7	13.3	1.1	—	—

Strawberry Sour Raisin Snacks, Strawberry vs Premium California Pitted Prunes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • SUN-MAID GROWERS OF CALIFORNIA Strawberry Sour Raisin Snacks, Strawberry	61.7	302	76.7	62.8	4.7	—	2.3
Premium Cali... Food 2 Food 2 • MARIANI PACKING COMPANY Premium California Pitted Prunes	45.8	250	65.0	37.5	7.5	—	2.5

Unsweetened Applesauce, Mango Peach vs Organic Mango & Guava Whole Fruit Gummies, Mango & Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • MOTT'S LLP Unsweetened Applesauce, Mango Peach	24.0	45	11.7	9.9	0.9	—	—
Organic Mang... Food 2 Food 2 • SOLELY INC Organic Mango & Guava Whole Fruit Gummies, Mango & Guava	24.0	300	65.0	30.0	5.0	—	—

Sweetened Dried Blueberries, Sweetened vs Bard Valley Natural Delights, Medjool Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Dr... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sweetened Dried Blueberries, Sweetened	59.7	325	82.5	65.0	7.5	—	2.5
Bard Valley ... Food 2 Food 2 • BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Bard Valley Natural Delights, Medjool Dates	65.7	304	78.3	63.0	6.5	—	2.2

Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened vs Dark Choco'latte A Dark Chocolate Lover's Dream Coconut Chips, Dark Choco'latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Berry U... Food 1 Food 1 • SAMBAZON, INC. Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened	2.0	70	4.0	—	3.0	5.0	1.0
Dark Choco'l... Food 2 Food 2 • MAIN STREAM ANGLING Dark Choco'latte A Dark Chocolate Lover's Dream Coconut Chips, Dark Choco'latte	3.6	675	30.0	15.0	20.0	60.0	10.0

Fruit Splash Flavored Sours Golden Raisins, Fruit Splash vs Raspberry Applesauce, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Splash... Food 1 Food 1 • SUNSHINE RAISIN CORPORATION Fruit Splash Flavored Sours Golden Raisins, Fruit Splash	29.7	368	84.2	68.4	5.3	—	5.3
Raspberry Ap... Food 2 Food 2 • NASH FINCH COMPANY Raspberry Applesauce, Raspberry	32.0	53	15.0	13.3	0.9	—	—

Fruit Bites vs Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Bites Food 1 Food 1 • KIND INC. Fruit Bites	24.0	333	77.8	61.1	11.1	—	—
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened	1.8	733	20.0	6.7	13.3	66.7	6.7

Pears Halves vs Orchard Choice, Blue Ribbon, Mission Figs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pears Halves Food 1 Food 1 • NORDIC TOOLING COMPANY Pears Halves	33.8	321	71.4	50.0	10.7	—	3.6
Orchard Choi... Food 2 Food 2 • VALLEY FIG GROWERS Orchard Choice, Blue Ribbon, Mission Figs	41.8	275	65.0	50.0	12.5	—	2.5

Pineapple Wedges Freeze Dried Fruit vs Organic Mango Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple We... Food 1 Food 1 • TARGET STORES Pineapple Wedges Freeze Dried Fruit	85.7	380	94.0	74.0	8.0	—	2.0
Organic Mang... Food 2 Food 2 • TOPS MARKETS, LLC Organic Mango Slices	63.7	350	85.0	72.5	5.0	—	2.5

Organics Raisins vs Tropical Hibiscus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Rai... Food 1 Food 1 • NEWMAN'S OWN, INC. Organics Raisins	59.7	300	80.0	60.0	5.0	—	2.5
Tropical Hib... Food 2 Food 2 • HOLIDAY CANDY CORP, INC. Tropical Hibiscus	42.0	321	78.6	71.4	3.6	—	—

Peaches vs California Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches Food 1 Food 1 • FOOD CASTLE INC Peaches	30.0	264	60.7	42.9	7.1	—	—
California A... Food 2 Food 2 • SUN-MAID GROWERS OF CALIFORNIA California Apricots	45.8	250	65.0	55.0	7.5	—	2.5

Blendz Pure Fruit Puree, Apple vs Blueberry With Apple Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blendz Pure ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Blendz Pure Fruit Puree, Apple	18.0	50	11.1	10.0	1.1	—	—
Blueberry Wi... Food 2 Food 2 • GREENSIDE ENTERPRISES Blueberry With Apple Cups	20.0	50	12.0	10.0	2.0	—	—

Strawberry & Banana Crisps, Strawberry & Banana vs Mango Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • CAKE DEVELOPMENT GROUP, INC. Strawberry & Banana Crisps, Strawberry & Banana	19.7	333	80.0	53.3	13.3	—	6.7
Mango Chips Food 2 Food 2 • HEY HAH Mango Chips	31.2	450	85.0	65.0	5.0	10.0	5.0

Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend vs Thompson Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • BLEND LLC Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend	14.0	389	88.9	55.6	11.1	—	—
Thompson Rai... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Thompson Raisins	59.7	325	77.5	37.5	2.5	—	2.5

Apple Sauce, Original vs Freeze Dried Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Sauce,... Food 1 Food 1 • WEIS MARKETS, INC. Apple Sauce, Original	40.0	71	17.5	14.3	1.6	—	—
Freeze Dried... Food 2 Food 2 • NOT A BRANDED ITEM Freeze Dried Apples	46.7	355	87.1	67.7	11.3	—	3.2

Premium Apples vs Unsweetened Organic Dried Mango Strips, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Apples Food 1 Food 1 • BRANDSTORM INC, Premium Apples	28.0	400	90.0	65.0	20.0	—	—
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Organic Dried Mango Strips, Unsweetened	47.8	300	65.0	52.5	5.0	—	2.5

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