Wholesome Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Peach ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
|
28.0 | 67 | 16.7 | 12.2 | 1.1 | — | — |
|
Dried Papaya...
Food 2
Food 2
• FERRIS COFFEE & NUT CO.
Dried Papaya Chunks
|
50.0 | 333 | 83.3 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Cran...
Food 1
Food 1
• AURORA PRODUCTS
Natural Cranberry Health P'nut Butter Cup Trail Mix
|
24.1 | 467 | 50.0 | 36.7 | 6.7 | 30.0 | 13.3 |
|
Medjool Orga...
Food 2
Food 2
• WOODSPUR OPERATIONS LLC
Medjool Organic Pitted Dates, Medjool
|
53.7 | 275 | 75.0 | 67.5 | 7.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilderness P...
Food 1
Food 1
• WILDERNESS POETS LLC
Wilderness Poets, Goji Berries, (Lycium Barbarum)
|
35.0 | 357 | 75.0 | 46.4 | 10.7 | — | 14.3 |
|
Juicy Fruit ...
Food 2
Food 2
• THE PROMOTION IN MOTION COMPANIES, INC.
Juicy Fruit Snacks Combo Pack, Berry Blast, Mixed Fruit
|
41.7 | 321 | 75.0 | 46.4 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fiber Blend ...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Fiber Blend Fruit Medley, Fruit
|
57.7 | 325 | 82.5 | 52.5 | 10.0 | — | 2.5 |
|
Pitted Dried...
Food 2
Food 2
• WALGREENS CO.
Pitted Dried Plums Prunes
|
71.7 | 243 | 58.6 | 40.0 | 7.1 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• SUN-MAID GROWERS OF CALIFORNIA
Watermelon Sour Raisin Snacks, Watermelon
|
61.7 | 302 | 76.7 | 62.8 | 4.7 | — | 2.3 |
|
Applesauce O...
Food 2
Food 2
• STRAPWORKS LLC
Applesauce On The Go, Apple, Grape
|
28.0 | 67 | 16.7 | 13.3 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• SUN-MAID GROWERS OF CALIFORNIA
Strawberry Sour Raisin Snacks, Strawberry
|
61.7 | 302 | 76.7 | 62.8 | 4.7 | — | 2.3 |
|
Premium Cali...
Food 2
Food 2
• MARIANI PACKING COMPANY
Premium California Pitted Prunes
|
45.8 | 250 | 65.0 | 37.5 | 7.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• MOTT'S LLP
Unsweetened Applesauce, Mango Peach
|
24.0 | 45 | 11.7 | 9.9 | 0.9 | — | — |
|
Organic Mang...
Food 2
Food 2
• SOLELY INC
Organic Mango & Guava Whole Fruit Gummies, Mango & Guava
|
24.0 | 300 | 65.0 | 30.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Dr...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Sweetened Dried Blueberries, Sweetened
|
59.7 | 325 | 82.5 | 65.0 | 7.5 | — | 2.5 |
|
Bard Valley ...
Food 2
Food 2
• BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION
Bard Valley Natural Delights, Medjool Dates
|
65.7 | 304 | 78.3 | 63.0 | 6.5 | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Acai Berry U...
Food 1
Food 1
• SAMBAZON, INC.
Acai Berry Unsweetened Superfruit Packs, Acai Berry Unsweetened
|
2.0 | 70 | 4.0 | — | 3.0 | 5.0 | 1.0 |
|
Dark Choco'l...
Food 2
Food 2
• MAIN STREAM ANGLING
Dark Choco'latte A Dark Chocolate Lover's Dream Coconut Chips, Dark Choco'latte
|
3.6 | 675 | 30.0 | 15.0 | 20.0 | 60.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Splash...
Food 1
Food 1
• SUNSHINE RAISIN CORPORATION
Fruit Splash Flavored Sours Golden Raisins, Fruit Splash
|
29.7 | 368 | 84.2 | 68.4 | 5.3 | — | 5.3 |
|
Raspberry Ap...
Food 2
Food 2
• NASH FINCH COMPANY
Raspberry Applesauce, Raspberry
|
32.0 | 53 | 15.0 | 13.3 | 0.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Bites
Food 1
Food 1
• KIND INC.
Fruit Bites
|
24.0 | 333 | 77.8 | 61.1 | 11.1 | — | — |
|
Unsweetened ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Unsweetened Organic Fair Trade Coconut Shreds, Unsweetened
|
1.8 | 733 | 20.0 | 6.7 | 13.3 | 66.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pears Halves
Food 1
Food 1
• NORDIC TOOLING COMPANY
Pears Halves
|
33.8 | 321 | 71.4 | 50.0 | 10.7 | — | 3.6 |
|
Orchard Choi...
Food 2
Food 2
• VALLEY FIG GROWERS
Orchard Choice, Blue Ribbon, Mission Figs
|
41.8 | 275 | 65.0 | 50.0 | 12.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple We...
Food 1
Food 1
• TARGET STORES
Pineapple Wedges Freeze Dried Fruit
|
85.7 | 380 | 94.0 | 74.0 | 8.0 | — | 2.0 |
|
Organic Mang...
Food 2
Food 2
• TOPS MARKETS, LLC
Organic Mango Slices
|
63.7 | 350 | 85.0 | 72.5 | 5.0 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Rai...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Organics Raisins
|
59.7 | 300 | 80.0 | 60.0 | 5.0 | — | 2.5 |
|
Tropical Hib...
Food 2
Food 2
• HOLIDAY CANDY CORP, INC.
Tropical Hibiscus
|
42.0 | 321 | 78.6 | 71.4 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peaches
Food 1
Food 1
• FOOD CASTLE INC
Peaches
|
30.0 | 264 | 60.7 | 42.9 | 7.1 | — | — |
|
California A...
Food 2
Food 2
• SUN-MAID GROWERS OF CALIFORNIA
California Apricots
|
45.8 | 250 | 65.0 | 55.0 | 7.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blendz Pure ...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Blendz Pure Fruit Puree, Apple
|
18.0 | 50 | 11.1 | 10.0 | 1.1 | — | — |
|
Blueberry Wi...
Food 2
Food 2
• GREENSIDE ENTERPRISES
Blueberry With Apple Cups
|
20.0 | 50 | 12.0 | 10.0 | 2.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• CAKE DEVELOPMENT GROUP, INC.
Strawberry & Banana Crisps, Strawberry & Banana
|
19.7 | 333 | 80.0 | 53.3 | 13.3 | — | 6.7 |
|
Mango Chips
Food 2
Food 2
• HEY HAH
Mango Chips
|
31.2 | 450 | 85.0 | 65.0 | 5.0 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Ble...
Food 1
Food 1
• BLEND LLC
Tropical Blend 100% Fruit Crunch Dried Snacks, Tropical Blend
|
14.0 | 389 | 88.9 | 55.6 | 11.1 | — | — |
|
Thompson Rai...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Thompson Raisins
|
59.7 | 325 | 77.5 | 37.5 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Sauce,...
Food 1
Food 1
• WEIS MARKETS, INC.
Apple Sauce, Original
|
40.0 | 71 | 17.5 | 14.3 | 1.6 | — | — |
|
Freeze Dried...
Food 2
Food 2
• NOT A BRANDED ITEM
Freeze Dried Apples
|
46.7 | 355 | 87.1 | 67.7 | 11.3 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Apples
Food 1
Food 1
• BRANDSTORM INC,
Premium Apples
|
28.0 | 400 | 90.0 | 65.0 | 20.0 | — | — |
|
Unsweetened ...
Food 2
Food 2
• TARGET STORES
Unsweetened Organic Dried Mango Strips, Unsweetened
|
47.8 | 300 | 65.0 | 52.5 | 5.0 | — | 2.5 |