What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Ra... 365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon 365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Raisin Bread, Cin... 365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon 365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon	32.0g	35.4	90	19.0g	8.0g	1.0g	1.0g	2.0g
365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 32.0g BSI 35.4 Carbs 19.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Ta... 365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic 365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Tandoori Naan, Ro... 365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic 365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic	85.0g	73.6	260	40.0g	4.0g	2.0g	8.0g	7.0g
365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 85.0g BSI 73.6 Carbs 40.0g Sugar 4.0g Fiber 2.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Ta... 365 Everyday Value, Tandoori Whole Wheat Naan 365 Everyday Value, Tandoori Whole Wheat Naan WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Tandoori Whole Wh... 365 Everyday Value, Tandoori Whole Wheat Naan 365 Everyday Value, Tandoori Whole Wheat Naan	85.0g	69.9	260	41.0g	4.0g	5.0g	7.0g	7.0g
365 Everyday Value, Tandoori Whole Wheat Naan Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 85.0g BSI 69.9 Carbs 41.0g Sugar 4.0g Fiber 5.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Wh... 365 Everyday Value, White Hamburger Buns 365 Everyday Value, White Hamburger Buns WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, White Hamburger Buns 365 Everyday Value, White Hamburger Buns 365 Everyday Value, White Hamburger Buns	53.0g	48.76	140	26.0g	3.0g	1.0g	2.0g	5.0g
365 Everyday Value, White Hamburger Buns Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 53.0g BSI 48.76 Carbs 26.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Wh... 365 Everyday Value, White Hamburger Buns 365 Everyday Value, White Hamburger Buns WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, White Hamburger Buns 365 Everyday Value, White Hamburger Buns 365 Everyday Value, White Hamburger Buns	76.0g	70.34	200	37.0g	4.0g	1.0g	2.5g	7.0g
365 Everyday Value, White Hamburger Buns Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 76.0g BSI 70.34 Carbs 37.0g Sugar 4.0g Fiber 1.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Wh... 365 Everyday Value, White Hot Dog Buns 365 Everyday Value, White Hot Dog Buns WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, White Hot Dog Buns 365 Everyday Value, White Hot Dog Buns 365 Everyday Value, White Hot Dog Buns	50.0g	47.02	130	25.0g	3.0g	1.0g	1.5g	4.0g
365 Everyday Value, White Hot Dog Buns Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 50.0g BSI 47.02 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Wh... 365 Everyday Value, Whole Wheat Hot Dog Buns 365 Everyday Value, Whole Wheat Hot Dog Buns WHOLE FOODS MARKET, INC. Breads & Buns 365 Everyday Value, Whole Wheat Hot D... 365 Everyday Value, Whole Wheat Hot Dog Buns 365 Everyday Value, Whole Wheat Hot Dog Buns	50.0g	37.01	120	22.0g	2.0g	3.0g	2.0g	5.0g
365 Everyday Value, Whole Wheat Hot Dog Buns Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 50.0g BSI 37.01 Carbs 22.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns 3 Olive Fougasse, 3 Olive 3 Olive Fougasse, 3 Olive 3 Olive Fougasse, 3 Olive MEIJER, INC. Breads & Buns 3 Olive Fougasse, 3 Olive 3 Olive Fougasse, 3 Olive 3 Olive Fougasse, 3 Olive	56.0g	46.85	150	25.0g	0.0g	1.0g	3.5g	4.0g
3 Olive Fougasse, 3 Olive Brand: MEIJER Category: BREADS & BUNS Serving: 56.0g BSI 46.85 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 3 Seed Oatnut Bread,... 3 Seed Oatnut Bread, 3 Seed 3 Seed Oatnut Bread, 3 Seed BIMBO BAKERIES USA, INC. Breads & Buns 3 Seed Oatnut Bread, 3 Seed 3 Seed Oatnut Bread, 3 Seed 3 Seed Oatnut Bread, 3 Seed	38.0g	34.84	120	19.0g	4.0g	1.0g	3.0g	4.0g
3 Seed Oatnut Bread, 3 Seed Brand: BIMBO BAKERIES USA, INC. Category: BREADS & BUNS Serving: 38.0g BSI 34.84 Carbs 19.0g Sugar 4.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 4.5" Hamburger Buns 4.5" Hamburger Buns 4.5" Hamburger Buns BIMBO BAKERIES USA, INC. Breads & Buns 4.5" Hamburger Buns 4.5" Hamburger Buns 4.5" Hamburger Buns	69.0g	68.54	190	36.0g	4.0g	1.0g	2.0g	6.0g
4.5" Hamburger Buns Brand: 12 MASTER Category: BREADS & BUNS Serving: 69.0g BSI 68.54 Carbs 36.0g Sugar 4.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 4 Cheese & Garlic Brea... 4 Cheese & Garlic Breadsticks, 4 Cheese & Garlic 4 Cheese & Garlic Breadsticks, 4 Cheese & Garlic SAFEWAY, INC. Breads & Buns 4 Cheese & Garlic Breadsticks, 4 Chee... 4 Cheese & Garlic Breadsticks, 4 Cheese & Garlic 4 Cheese & Garlic Breadsticks, 4 Cheese & Garlic	42.0g	30.83	120	17.0g	0.0g	1.0g	3.5g	5.0g
4 Cheese & Garlic Breadsticks, 4 Cheese & Garlic Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 42.0g BSI 30.83 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Breads & Buns 4 Ct Hot Dog Bun 4 Ct Hot Dog Bun 4 Ct Hot Dog Bun DIERBERG'S MARKETS, INC. Breads & Buns 4 Ct Hot Dog Bun 4 Ct Hot Dog Bun 4 Ct Hot Dog Bun	53.0g	54.4	160	29.0g	2.0g	1.0g	2.0g	6.0g
4 Ct Hot Dog Bun Brand: DIERBERGS BAKEHOUSE Category: BREADS & BUNS Serving: 53.0g BSI 54.4 Carbs 29.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 4 Ct Perfection Deli O... 4 Ct Perfection Deli Old World Wheat Pitas 4 Ct Perfection Deli Old World Wheat Pitas PERFECTION BAKERIES, INC. Breads & Buns 4 Ct Perfection Deli Old World Wheat ... 4 Ct Perfection Deli Old World Wheat Pitas 4 Ct Perfection Deli Old World Wheat Pitas	50.0g	44.99	130	26.0g	2.0g	3.0g	2.0g	4.0g
4 Ct Perfection Deli Old World Wheat Pitas Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 50.0g BSI 44.99 Carbs 26.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	KAYEM FOODS, INC. Breads & Buns 4 Pack Pizza Bagel 4 Pack Pizza Bagel 4 Pack Pizza Bagel KAYEM FOODS, INC. Breads & Buns 4 Pack Pizza Bagel 4 Pack Pizza Bagel 4 Pack Pizza Bagel	113.0g	52.23	231	28.0g	4.0g	1.0g	7.0g	13.0g
4 Pack Pizza Bagel Brand: EPICUREAN Category: BREADS & BUNS Serving: 113.0g BSI 52.23 Carbs 28.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	GONNELLA BAKING COMPANY Breads & Buns 4 Pack Pretzel Hamburg... 4 Pack Pretzel Hamburger Buns 4 Pack Pretzel Hamburger Buns GONNELLA BAKING COMPANY Breads & Buns 4 Pack Pretzel Hamburger Buns 4 Pack Pretzel Hamburger Buns 4 Pack Pretzel Hamburger Buns	85.0g	87.67	260	47.0g	1.0g	2.0g	3.5g	8.0g
4 Pack Pretzel Hamburger Buns Brand: GFP, LLC Category: BREADS & BUNS Serving: 85.0g BSI 87.67 Carbs 47.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	IDENTITY TOYS, INC. Breads & Buns 4 Pretzel Baguettes 4 Pretzel Baguettes 4 Pretzel Baguettes IDENTITY TOYS, INC. Breads & Buns 4 Pretzel Baguettes 4 Pretzel Baguettes 4 Pretzel Baguettes	51.0g	54.75	160	29.0g	3.0g	1.0g	2.0g	4.0g
4 Pretzel Baguettes Brand: ROCKENWAGNER Category: BREADS & BUNS Serving: 51.0g BSI 54.75 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	IDENTITY TOYS, INC. Breads & Buns 4 Pretzel Baguettes Mu... 4 Pretzel Baguettes Multigrain Mini 4 Pretzel Baguettes Multigrain Mini IDENTITY TOYS, INC. Breads & Buns 4 Pretzel Baguettes Multigrain Mini 4 Pretzel Baguettes Multigrain Mini 4 Pretzel Baguettes Multigrain Mini	85.0g	82.51	320	47.0g	4.0g	4.0g	11.0g	9.0g
4 Pretzel Baguettes Multigrain Mini Brand: ROCKENWAGNER Category: BREADS & BUNS Serving: 85.0g BSI 82.51 Carbs 47.0g Sugar 4.0g Fiber 4.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	VOSEN'S BREAD PARADISE Breads & Buns 4 Whole Wheat Pita 4 Whole Wheat Pita 4 Whole Wheat Pita VOSEN'S BREAD PARADISE Breads & Buns 4 Whole Wheat Pita 4 Whole Wheat Pita 4 Whole Wheat Pita	85.0g	72.74	190	39.0g	0.0g	2.0g	1.0g	6.0g
4 Whole Wheat Pita Brand: VOSEN'S Category: BREADS & BUNS Serving: 85.0g BSI 72.74 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	TURLOCK FRUIT COMPANY,INC. Breads & Buns 5 Cauliflower Flatbrea... 5 Cauliflower Flatbreads, 5 Cauliflower 5 Cauliflower Flatbreads, 5 Cauliflower TURLOCK FRUIT COMPANY,INC. Breads & Buns 5 Cauliflower Flatbreads, 5 Cauliflower 5 Cauliflower Flatbreads, 5 Cauliflower 5 Cauliflower Flatbreads, 5 Cauliflower	43.0g	5.77	60	5.0g	2.0g	2.0g	2.5g	5.0g
5 Cauliflower Flatbreads, 5 Cauliflower Brand: CALI'FLOUR FOODS Category: BREADS & BUNS Serving: 43.0g BSI 5.77 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	JENNY LEE BAKERY INC. Breads & Buns 5 Generation Bakers, A... 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf JENNY LEE BAKERY INC. Breads & Buns 5 Generation Bakers, Apple Cinnamon S... 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf	26.0g	27.54	90	15.0g	5.0g	1.0g	3.0g	0.0g
5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf Brand: 5 GENERATION BAKERS Category: BREADS & BUNS Serving: 26.0g BSI 27.54 Carbs 15.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

365 Everyday Value, Raisin Bread, Cinnamon, Cinnamon

365 Everyday Value, Tandoori Naan, Roasted Garlic, Roasted Garlic

365 Everyday Value, Tandoori Whole Wheat Naan

365 Everyday Value, White Hamburger Buns

365 Everyday Value, White Hamburger Buns

365 Everyday Value, White Hot Dog Buns

365 Everyday Value, Whole Wheat Hot Dog Buns

3 Olive Fougasse, 3 Olive

3 Seed Oatnut Bread, 3 Seed

4.5" Hamburger Buns

4 Cheese & Garlic Breadsticks, 4 Cheese & Garlic

4 Ct Hot Dog Bun

4 Ct Perfection Deli Old World Wheat Pitas

4 Pack Pizza Bagel

4 Pack Pretzel Hamburger Buns

4 Pretzel Baguettes

4 Pretzel Baguettes Multigrain Mini

4 Whole Wheat Pita

5 Cauliflower Flatbreads, 5 Cauliflower

5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf