Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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THE KROGER CO.
Breads & Buns
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
THE KROGER CO.
Breads & Buns
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds |
60.0g | 63.55 | 190 | 37.0g | 5.0g | 4.0g | 4.0g | 8.0g |
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SAVE MART SUPERMARKETS INC.
Breads & Buns
21 Grains & Seeds Thin Sliced Bread, 21 Grains & Seeds
21 Grains & Seeds Thin Sliced Bread, 21 Grains & Seeds
SAVE MART SUPERMARKETS INC.
Breads & Buns
21 Grains & Seeds Thin Sliced Bread, 21 Grains & Seeds
21 Grains & Seeds Thin Sliced Bread, 21 Grains & Seeds |
32.0g | 29.0 | 100 | 17.0g | 3.0g | 2.0g | 2.0g | 4.0g |
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GLENCOURT INC.
Breads & Buns
21 Grains & Seeds Thin Sliced Organic Bread, 21 Grains & Seeds
21 Grains & Seeds Thin Sliced Organic Bread, 21 Grains & Seeds
GLENCOURT INC.
Breads & Buns
21 Grains & Seeds Thin Sliced Organic Bread, 21 Grains & Seeds
21 Grains & Seeds Thin Sliced Organic Bread, 21 Grains & Seeds |
28.0g | 27.23 | 80 | 15.0g | 2.0g | 1.0g | 1.0g | 3.0g |
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AVB CORP.
Breads & Buns
21 Whole Grains And Seeds Organic Burger Buns, 21 Whole Grains And Seeds
21 Whole Grains And Seeds Organic Burger Buns, 21 Whole Grains And Seeds
AVB CORP.
Breads & Buns
21 Whole Grains And Seeds Organic Burger Buns, 21 Whole Grains And Seeds
21 Whole Grains And Seeds Organic Burger Buns, 21 Whole Grains And Seeds |
62.0g | 52.5 | 160 | 31.0g | 5.0g | 4.0g | 3.0g | 6.0g |
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AVB CORP.
Breads & Buns
21 Whole Grains & Seeds Organic Burger Buns
21 Whole Grains & Seeds Organic Burger Buns
AVB CORP.
Breads & Buns
21 Whole Grains & Seeds Organic Burger Buns
21 Whole Grains & Seeds Organic Burger Buns |
62.0g | 52.5 | 160 | 31.0g | 5.0g | 4.0g | 3.0g | 6.0g |
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MAXIM'S NUTRICARE INC
Breads & Buns
22 Grains & Seeds Bread, 22 Grains & Seeds
22 Grains & Seeds Bread, 22 Grains & Seeds
MAXIM'S NUTRICARE INC
Breads & Buns
22 Grains & Seeds Bread, 22 Grains & Seeds
22 Grains & Seeds Bread, 22 Grains & Seeds |
40.0g | 25.14 | 110 | 18.0g | 2.0g | 5.0g | 3.5g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Organic Bread, 22 Grains & Seeds
22 Grains & Seeds Organic Bread, 22 Grains & Seeds
BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Organic Bread, 22 Grains & Seeds
22 Grains & Seeds Organic Bread, 22 Grains & Seeds |
48.0g | 34.79 | 140 | 22.0g | 4.0g | 4.0g | 3.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Organic Bread, 22 Grains & Seeds
22 Grains & Seeds Organic Bread, 22 Grains & Seeds
BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Organic Bread, 22 Grains & Seeds
22 Grains & Seeds Organic Bread, 22 Grains & Seeds |
48.0g | 36.73 | 140 | 23.0g | 5.0g | 4.0g | 3.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds
22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds
BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds
22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds |
27.0g | 21.17 | 80 | 13.0g | 2.0g | 2.0g | 1.5g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds
22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds
BIMBO BAKERIES USA, INC.
Breads & Buns
22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds
22 Grains & Seeds Thin Sliced Bread, 22 Grains & Seeds |
27.0g | 21.33 | 80 | 13.0g | 3.0g | 2.0g | 1.5g | 3.0g |
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ALPHA BAKING CO., INC.
Breads & Buns
24 Grain & Seed Bread
24 Grain & Seed Bread
ALPHA BAKING CO., INC.
Breads & Buns
24 Grain & Seed Bread
24 Grain & Seed Bread |
43.0g | 28.94 | 120 | 19.0g | 4.0g | 4.0g | 3.5g | 5.0g |
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TARGET STORES
Breads & Buns
24 Grains & Seeds Organic Bread, 24 Grains & Seeds
24 Grains & Seeds Organic Bread, 24 Grains & Seeds
TARGET STORES
Breads & Buns
24 Grains & Seeds Organic Bread, 24 Grains & Seeds
24 Grains & Seeds Organic Bread, 24 Grains & Seeds |
38.0g | 30.9 | 110 | 19.0g | 3.0g | 3.0g | 2.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds
WEGMANS FOOD MARKETS, INC.
Breads & Buns
27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Organic Sandwich Bread, 27 Grains And Seeds |
38.0g | 25.25 | 100 | 16.0g | 3.0g | 3.0g | 2.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
WEGMANS FOOD MARKETS, INC.
Breads & Buns
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds |
38.0g | 25.25 | 100 | 16.0g | 3.0g | 3.0g | 2.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
WEGMANS FOOD MARKETS, INC.
Breads & Buns
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds
27 Grains And Seeds Sandwich Bread, 27 Grains And Seeds |
38.0g | 25.25 | 100 | 16.0g | 3.0g | 3.0g | 2.0g | 4.0g |
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BENDINER TECHNOLOGIES, LLC
Breads & Buns
2 Brioche Chocolate Popovers, 2 Brioche
2 Brioche Chocolate Popovers, 2 Brioche
BENDINER TECHNOLOGIES, LLC
Breads & Buns
2 Brioche Chocolate Popovers, 2 Brioche
2 Brioche Chocolate Popovers, 2 Brioche |
70.0g | 63.35 | 260 | 34.0g | 13.0g | 1.0g | 11.0g | 6.0g |
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IDENTITY TOYS, INC.
Breads & Buns
2 German Pretzels Sesame Seed, 2 German Pretzels
2 German Pretzels Sesame Seed, 2 German Pretzels
IDENTITY TOYS, INC.
Breads & Buns
2 German Pretzels Sesame Seed, 2 German Pretzels
2 German Pretzels Sesame Seed, 2 German Pretzels |
113.0g | 100.0 | 360 | 65.0g | 6.0g | 3.1g | 7.0g | 10.0g |
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RAINBOW GAMES INC
Breads & Buns
2 Nd Story Bake Shop, Buckwheat Blue Cheese
2 Nd Story Bake Shop, Buckwheat Blue Cheese
RAINBOW GAMES INC
Breads & Buns
2 Nd Story Bake Shop, Buckwheat Blue Cheese
2 Nd Story Bake Shop, Buckwheat Blue Cheese |
28.0g | 27.23 | 80 | 15.0g | 0.0g | 1.0g | 1.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Breads & Buns
365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey
365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey
WHOLE FOODS MARKET, INC.
Breads & Buns
365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey
365 Everyday Value, Fiber Bread, Oat & Honey, Oat & Honey |
43.0g | 31.07 | 100 | 19.0g | 2.0g | 3.0g | 1.5g | 5.0g |
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WHOLE FOODS MARKET, INC.
Breads & Buns
365 Everyday Value, Flatebreads, Original, Original
365 Everyday Value, Flatebreads, Original, Original
WHOLE FOODS MARKET, INC.
Breads & Buns
365 Everyday Value, Flatebreads, Original, Original
365 Everyday Value, Flatebreads, Original, Original |
18.0g | 23.15 | 70 | 13.0g | 0.0g | 1.0g | 1.5g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.