What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STATER BROS. MARKETS INC. Breads & Buns 7 Grain Bread, 7 Grain 7 Grain Bread, 7 Grain 7 Grain Bread, 7 Grain STATER BROS. MARKETS INC. Breads & Buns 7 Grain Bread, 7 Grain 7 Grain Bread, 7 Grain 7 Grain Bread, 7 Grain	43.0g	44.92	130	24.0g	4.0g	1.0g	1.5g	4.0g
7 Grain Bread, 7 Grain Brand: HEARTLAND GRAINS Category: BREADS & BUNS Serving: 43.0g BSI 44.92 Carbs 24.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 7 Grain Gluten Free Br... 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain LEWIS BAKERIES INC. Breads & Buns 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain	36.0g	29.52	80	16.0g	2.0g	1.0g	1.0g	2.0g
7 Grain Gluten Free Bread, 7 Grain Brand: BETTER WAY Category: BREADS & BUNS Serving: 36.0g BSI 29.52 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Breads & Buns 7 Grain Gluten Free Br... 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain TARGET STORES Breads & Buns 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain	36.0g	27.56	80	15.0g	1.0g	1.0g	1.0g	2.0g
7 Grain Gluten Free Bread, 7 Grain Brand: SIMPLY BALANCED Category: BREADS & BUNS Serving: 36.0g BSI 27.56 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	CANYON BAKEHOUSE LLC Breads & Buns 7 Grain Gluten Free Br... 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain CANYON BAKEHOUSE LLC Breads & Buns 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain 7 Grain Gluten Free Bread, 7 Grain	34.0g	31.44	90	17.0g	2.0g	1.0g	1.5g	2.0g
7 Grain Gluten Free Bread, 7 Grain Brand: CANYON BAKEHOUSE Category: BREADS & BUNS Serving: 34.0g BSI 31.44 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	T. MARZETTI COMPANY Breads & Buns 7 Grain Hamburger Buns 7 Grain Hamburger Buns 7 Grain Hamburger Buns T. MARZETTI COMPANY Breads & Buns 7 Grain Hamburger Buns 7 Grain Hamburger Buns 7 Grain Hamburger Buns	57.0g	36.91	130	22.0g	3.0g	3.0g	2.5g	6.0g
7 Grain Hamburger Buns Brand: ANGELIC BAKEHOUSE Category: BREADS & BUNS Serving: 57.0g BSI 36.91 Carbs 22.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns 7 Grain Honey Enriched... 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey MEIJER, INC. Breads & Buns 7 Grain Honey Enriched Bread 1/2 Loaf... 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey	26.0g	25.48	70	14.0g	1.0g	1.0g	1.0g	2.0g
7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey Brand: MEIJER Category: BREADS & BUNS Serving: 26.0g BSI 25.48 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns 7 Grain Light Style Br... 7 Grain Light Style Bread, 7 Grain 7 Grain Light Style Bread, 7 Grain PEPPERIDGE FARM, INC. Breads & Buns 7 Grain Light Style Bread, 7 Grain 7 Grain Light Style Bread, 7 Grain 7 Grain Light Style Bread, 7 Grain	57.0g	44.77	130	27.0g	3.0g	4.0g	1.0g	7.0g
7 Grain Light Style Bread, 7 Grain Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 57.0g BSI 44.77 Carbs 27.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	MEDIA GALLERIES, INC. Breads & Buns 7 Grain Loaf 7 Grain Loaf 7 Grain Loaf MEDIA GALLERIES, INC. Breads & Buns 7 Grain Loaf 7 Grain Loaf 7 Grain Loaf	44.0g	40.92	130	23.0g	2.0g	2.0g	2.5g	4.0g
7 Grain Loaf Brand: THE BAKER'S WIFE Category: BREADS & BUNS Serving: 44.0g BSI 40.92 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns 7 Grain Olive Oil Cros... 7 Grain Olive Oil Crostini, 7 Grain Olive Oil 7 Grain Olive Oil Crostini, 7 Grain Olive Oil WEGMANS FOOD MARKETS, INC. Breads & Buns 7 Grain Olive Oil Crostini, 7 Grain O... 7 Grain Olive Oil Crostini, 7 Grain Olive Oil 7 Grain Olive Oil Crostini, 7 Grain Olive Oil	15.0g	15.48	45	9.0g	1.0g	1.0g	0.5g	2.0g
7 Grain Olive Oil Crostini, 7 Grain Olive Oil Brand: WEGMANS Category: BREADS & BUNS Serving: 15.0g BSI 15.48 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Breads & Buns 7 Grain Organic Sprout... 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain TARGET STORES Breads & Buns 7 Grain Organic Sprouted 100% Whole G... 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain	28.0g	15.68	60	10.0g	0.0g	2.0g	0.0g	3.0g
7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain Brand: SIMPLY BALANCED Category: BREADS & BUNS Serving: 28.0g BSI 15.68 Carbs 10.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FOOD FOR LIFE BAKING CO INC Breads & Buns 7 Grain Pocket Bread, ... 7 Grain Pocket Bread, 7 Grain 7 Grain Pocket Bread, 7 Grain FOOD FOR LIFE BAKING CO INC Breads & Buns 7 Grain Pocket Bread, 7 Grain 7 Grain Pocket Bread, 7 Grain 7 Grain Pocket Bread, 7 Grain	47.0g	39.18	110	23.0g	0.0g	3.0g	1.0g	4.0g
7 Grain Pocket Bread, 7 Grain Brand: FOOD FOR LIFE Category: BREADS & BUNS Serving: 47.0g BSI 39.18 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns 7 Grain Sliced Wide Pa... 7 Grain Sliced Wide Pan Bread, 7 Grain 7 Grain Sliced Wide Pan Bread, 7 Grain THE KROGER CO. Breads & Buns 7 Grain Sliced Wide Pan Bread, 7 Grain 7 Grain Sliced Wide Pan Bread, 7 Grain 7 Grain Sliced Wide Pan Bread, 7 Grain	45.0g	48.98	140	27.0g	5.0g	2.0g	1.0g	4.0g
7 Grain Sliced Wide Pan Bread, 7 Grain Brand: PRIVATE SELECTION Category: BREADS & BUNS Serving: 45.0g BSI 48.98 Carbs 27.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	QUAKER BAKERY BRANDS, INC. Breads & Buns 7 Grain Sprouted Grain... 7 Grain Sprouted Grain Sliced Bread, 7 Grain 7 Grain Sprouted Grain Sliced Bread, 7 Grain QUAKER BAKERY BRANDS, INC. Breads & Buns 7 Grain Sprouted Grain Sliced Bread, ... 7 Grain Sprouted Grain Sliced Bread, 7 Grain 7 Grain Sprouted Grain Sliced Bread, 7 Grain	36.0g	23.34	90	15.0g	1.0g	3.0g	1.5g	4.0g
7 Grain Sprouted Grain Sliced Bread, 7 Grain Brand: ACTIVFIT Category: BREADS & BUNS Serving: 36.0g BSI 23.34 Carbs 15.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	T. MARZETTI COMPANY Breads & Buns 7 Grain Sprouted Mash ... 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain T. MARZETTI COMPANY Breads & Buns 7 Grain Sprouted Mash Hot Dog Buns, 7... 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain 7 Grain Sprouted Mash Hot Dog Buns, 7 Grain	57.0g	36.91	130	22.0g	3.0g	3.0g	2.5g	6.0g
7 Grain Sprouted Mash Hot Dog Buns, 7 Grain Brand: ANGELIC BAKEHOUSE Category: BREADS & BUNS Serving: 57.0g BSI 36.91 Carbs 22.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	T. MARZETTI COMPANY Breads & Buns 7 Grain Sprouted Whole... 7 Grain Sprouted Whole Grain Bread, 7 Grain 7 Grain Sprouted Whole Grain Bread, 7 Grain T. MARZETTI COMPANY Breads & Buns 7 Grain Sprouted Whole Grain Bread, 7... 7 Grain Sprouted Whole Grain Bread, 7 Grain 7 Grain Sprouted Whole Grain Bread, 7 Grain	43.0g	31.2	100	20.0g	2.0g	4.0g	0.5g	5.0g
7 Grain Sprouted Whole Grain Bread, 7 Grain Brand: ANGELIC BAKEHOUSE Category: BREADS & BUNS Serving: 43.0g BSI 31.2 Carbs 20.0g Sugar 2.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	STONE HOUSE BREAD, INC. Breads & Buns 7 Grain With Flax Sour... 7 Grain With Flax Sourdough Bread 7 Grain With Flax Sourdough Bread STONE HOUSE BREAD, INC. Breads & Buns 7 Grain With Flax Sourdough Bread 7 Grain With Flax Sourdough Bread 7 Grain With Flax Sourdough Bread	57.0g	51.05	140	29.0g	1.0g	3.0g	0.0g	5.0g
7 Grain With Flax Sourdough Bread Brand: STONE HOUSE BREAD Category: BREADS & BUNS Serving: 57.0g BSI 51.05 Carbs 29.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BASE CULTURE, LLC Breads & Buns 7 Nut & Seed Bread, 7 ... 7 Nut & Seed Bread, 7 Nut & Seed 7 Nut & Seed Bread, 7 Nut & Seed BASE CULTURE, LLC Breads & Buns 7 Nut & Seed Bread, 7 Nut & Seed 7 Nut & Seed Bread, 7 Nut & Seed 7 Nut & Seed Bread, 7 Nut & Seed	32.0g	7.54	110	8.0g	0.0g	4.0g	7.0g	4.0g
7 Nut & Seed Bread, 7 Nut & Seed Brand: BASE CULTURE Category: BREADS & BUNS Serving: 32.0g BSI 7.54 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Breads & Buns 7" Pizza Crust 7" Pizza Crust 7" Pizza Crust B&G FOODS NORTH AMERICA, INC. Breads & Buns 7" Pizza Crust 7" Pizza Crust 7" Pizza Crust	57.0g	56.37	190	30.0g	2.0g	1.0g	5.0g	4.0g
7" Pizza Crust Brand: MAMA MARY'S Category: BREADS & BUNS Serving: 57.0g BSI 56.37 Carbs 30.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	UDIS Breads & Buns 7 Seeds & Grains Artis... 7 Seeds & Grains Artisan Style Bread, Seeds & Grains 7 Seeds & Grains Artisan Style Bread, Seeds & Grains UDIS Breads & Buns 7 Seeds & Grains Artisan Style Bread,... 7 Seeds & Grains Artisan Style Bread, Seeds & Grains 7 Seeds & Grains Artisan Style Bread, Seeds & Grains	43.0g	29.09	120	18.0g	2.0g	3.0g	4.5g	3.0g
7 Seeds & Grains Artisan Style Bread, Seeds & Grains Brand: UDIS Category: BREADS & BUNS Serving: 43.0g BSI 29.09 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns 7 Seeds & Grains Heart... 7 Seeds & Grains Hearty Artisan Style Bread, 7 Seeds & Grains 7 Seeds & Grains Hearty Artisan Style Bread, 7 Seeds & Grains PINNACLE FOODS GROUP LLC Breads & Buns 7 Seeds & Grains Hearty Artisan Style... 7 Seeds & Grains Hearty Artisan Style Bread, 7 Seeds & Grains 7 Seeds & Grains Hearty Artisan Style Bread, 7 Seeds & Grains	43.0g	29.09	120	18.0g	2.0g	3.0g	4.5g	3.0g
7 Seeds & Grains Hearty Artisan Style Bread, 7 Seeds & Grains Brand: UDI'S Category: BREADS & BUNS Serving: 43.0g BSI 29.09 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

7 Grain Bread, 7 Grain

7 Grain Gluten Free Bread, 7 Grain

7 Grain Gluten Free Bread, 7 Grain

7 Grain Gluten Free Bread, 7 Grain

7 Grain Hamburger Buns

7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey

7 Grain Light Style Bread, 7 Grain

7 Grain Loaf

7 Grain Olive Oil Crostini, 7 Grain Olive Oil

7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain

7 Grain Pocket Bread, 7 Grain

7 Grain Sliced Wide Pan Bread, 7 Grain

7 Grain Sprouted Grain Sliced Bread, 7 Grain

7 Grain Sprouted Mash Hot Dog Buns, 7 Grain

7 Grain Sprouted Whole Grain Bread, 7 Grain

7 Grain With Flax Sourdough Bread

7 Nut & Seed Bread, 7 Nut & Seed

7" Pizza Crust

7 Seeds & Grains Artisan Style Bread, Seeds & Grains

7 Seeds & Grains Hearty Artisan Style Bread, 7 Seeds & Grains

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?