Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FLOWERS FOODS, INC.
Breads & Buns
7 Sprouted Grains Bread, 7 Sprouted Grains
7 Sprouted Grains Bread, 7 Sprouted Grains
FLOWERS FOODS, INC.
Breads & Buns
7 Sprouted Grains Bread, 7 Sprouted Grains
7 Sprouted Grains Bread, 7 Sprouted Grains |
32.0g | 23.28 | 90 | 15.0g | 2.0g | 3.0g | 1.0g | 4.0g |
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FOOD FOR LIFE BAKING CO INC
Breads & Buns
7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains
7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains
FOOD FOR LIFE BAKING CO INC
Breads & Buns
7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains
7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains |
34.0g | 23.4 | 80 | 15.0g | 0.0g | 3.0g | 0.5g | 4.0g |
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FOOD FOR LIFE BAKING CO INC
Breads & Buns
7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains
7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains
FOOD FOR LIFE BAKING CO INC
Breads & Buns
7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains
7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains |
38.0g | 25.35 | 8 | 16.0g | 0.0g | 3.0g | 1.0g | 4.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Raisin Wheat Wholegrain Bread, 7 Sprouted Raisin Wheat
7 Sprouted Raisin Wheat Wholegrain Bread, 7 Sprouted Raisin Wheat
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Raisin Wheat Wholegrain Bread, 7 Sprouted Raisin Wheat
7 Sprouted Raisin Wheat Wholegrain Bread, 7 Sprouted Raisin Wheat |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Reduced Sodium Whole Grain Bread, 7 Sprouted
7 Sprouted Reduced Sodium Whole Grain Bread, 7 Sprouted
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Reduced Sodium Whole Grain Bread, 7 Sprouted
7 Sprouted Reduced Sodium Whole Grain Bread, 7 Sprouted |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye
7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye
7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye |
36.0g | 25.19 | 90 | 16.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Rye Whole Grain Bread, 7 Sprouted Rye Wholegrain
7 Sprouted Rye Whole Grain Bread, 7 Sprouted Rye Wholegrain
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Rye Whole Grain Bread, 7 Sprouted Rye Wholegrain
7 Sprouted Rye Whole Grain Bread, 7 Sprouted Rye Wholegrain |
36.0g | 25.19 | 90 | 16.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Wheat Whole Grain Bread
7 Sprouted Wheat Whole Grain Bread
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Wheat Whole Grain Bread
7 Sprouted Wheat Whole Grain Bread |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Wheat Whole Grain Bread, 7 Sprouted Wheat
7 Sprouted Wheat Whole Grain Bread, 7 Sprouted Wheat
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Wheat Whole Grain Bread, 7 Sprouted Wheat
7 Sprouted Wheat Whole Grain Bread, 7 Sprouted Wheat |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Bread, 7 Sprouted
7 Sprouted Whole Grain Bread, 7 Sprouted
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Bread, 7 Sprouted
7 Sprouted Whole Grain Bread, 7 Sprouted |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Bread, 7 Sprouted Whole Grain
7 Sprouted Whole Grain Bread, 7 Sprouted Whole Grain
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Bread, 7 Sprouted Whole Grain
7 Sprouted Whole Grain Bread, 7 Sprouted Whole Grain |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Reduced Sodium Bread, 7 Sprouted Whole Grain
7 Sprouted Whole Grain Reduced Sodium Bread, 7 Sprouted Whole Grain
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Reduced Sodium Bread, 7 Sprouted Whole Grain
7 Sprouted Whole Grain Reduced Sodium Bread, 7 Sprouted Whole Grain |
36.0g | 27.13 | 90 | 17.0g | 2.0g | 3.0g | 1.0g | 5.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grains Burger Buns, 7 Sprouted Whole Grains
7 Sprouted Whole Grains Burger Buns, 7 Sprouted Whole Grains
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grains Burger Buns, 7 Sprouted Whole Grains
7 Sprouted Whole Grains Burger Buns, 7 Sprouted Whole Grains |
57.0g | 38.62 | 140 | 25.0g | 2.0g | 5.0g | 3.5g | 7.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grains Hot Dog Buns, 7 Sprouted Whole Grains
7 Sprouted Whole Grains Hot Dog Buns, 7 Sprouted Whole Grains
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grains Hot Dog Buns, 7 Sprouted Whole Grains
7 Sprouted Whole Grains Hot Dog Buns, 7 Sprouted Whole Grains |
57.0g | 38.62 | 140 | 25.0g | 2.0g | 5.0g | 3.5g | 7.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grains Rye Bread
7 Sprouted Whole Grains Rye Bread
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grains Rye Bread
7 Sprouted Whole Grains Rye Bread |
28.0g | 15.47 | 60 | 11.0g | 1.0g | 3.0g | 1.0g | 4.0g |
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T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Wraps
7 Sprouted Whole Grain Wraps
T. MARZETTI COMPANY
Breads & Buns
7 Sprouted Whole Grain Wraps
7 Sprouted Whole Grain Wraps |
43.0g | 34.85 | 120 | 22.0g | 2.0g | 4.0g | 2.5g | 5.0g |
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B&G FOODS NORTH AMERICA, INC.
Breads & Buns
7" Thin & Crispy Pizza Crust
7" Thin & Crispy Pizza Crust
B&G FOODS NORTH AMERICA, INC.
Breads & Buns
7" Thin & Crispy Pizza Crust
7" Thin & Crispy Pizza Crust |
85.0g | 81.54 | 280 | 44.0g | 3.0g | 2.0g | 8.0g | 6.0g |
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43.0g | 39.26 | 110 | 21.0g | 2.0g | 1.0g | 1.5g | 3.0g |
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62.0g | 58.19 | 190 | 33.0g | 2.0g | 3.0g | 3.5g | 7.0g |
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FLOWERS FOODS, INC.
Breads & Buns
8 Golden Honey Buns, Golden Honey
8 Golden Honey Buns, Golden Honey
FLOWERS FOODS, INC.
Breads & Buns
8 Golden Honey Buns, Golden Honey
8 Golden Honey Buns, Golden Honey |
53.0g | 60.38 | 170 | 32.0g | 7.0g | 1.0g | 2.5g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.