What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DUNFORD BAKERS INC. Breads & Buns 8 Wheat Hamburger Buns 8 Wheat Hamburger Buns 8 Wheat Hamburger Buns DUNFORD BAKERS INC. Breads & Buns 8 Wheat Hamburger Buns 8 Wheat Hamburger Buns 8 Wheat Hamburger Buns	85.0g	64.32	200	37.0g	4.0g	4.0g	2.5g	9.0g
8 Wheat Hamburger Buns Brand: DUNFORD Category: BREADS & BUNS Serving: 85.0g BSI 64.32 Carbs 37.0g Sugar 4.0g Fiber 4.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 8 White Hot Dog Buns 8 White Hot Dog Buns 8 White Hot Dog Buns LEWIS BAKERIES INC. Breads & Buns 8 White Hot Dog Buns 8 White Hot Dog Buns 8 White Hot Dog Buns	43.0g	29.4	80	19.0g	3.0g	4.0g	0.5g	4.0g
8 White Hot Dog Buns Brand: LEWIS Category: BREADS & BUNS Serving: 43.0g BSI 29.4 Carbs 19.0g Sugar 3.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 8 White Sandwich Buns 8 White Sandwich Buns 8 White Sandwich Buns LEWIS BAKERIES INC. Breads & Buns 8 White Sandwich Buns 8 White Sandwich Buns 8 White Sandwich Buns	43.0g	29.4	80	19.0g	3.0g	4.0g	0.5g	4.0g
8 White Sandwich Buns Brand: LEWIS Category: BREADS & BUNS Serving: 43.0g BSI 29.4 Carbs 19.0g Sugar 3.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	B&G FOODS, INC. Breads & Buns 8" Whole Wheat Tortillas 8" Whole Wheat Tortillas 8" Whole Wheat Tortillas B&G FOODS, INC. Breads & Buns 8" Whole Wheat Tortillas 8" Whole Wheat Tortillas 8" Whole Wheat Tortillas	45.0g	42.9	130	25.0g	3.0g	3.0g	2.0g	4.0g
8" Whole Wheat Tortillas Brand: ORTEGA Category: BREADS & BUNS Serving: 45.0g BSI 42.9 Carbs 25.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Breads & Buns 99% Fat Free Potato Br... 99% Fat Free Potato Bread, Potato 99% Fat Free Potato Bread, Potato HY-VEE, INC. Breads & Buns 99% Fat Free Potato Bread, Potato 99% Fat Free Potato Bread, Potato 99% Fat Free Potato Bread, Potato	36.0g	29.4	80	17.0g	2.0g	2.0g	0.5g	3.0g
99% Fat Free Potato Bread, Potato Brand: HY-VEE Category: BREADS & BUNS Serving: 36.0g BSI 29.4 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	ALPHA BAKING CO., INC. Breads & Buns 9 Grain Bread, 9 Grain 9 Grain Bread, 9 Grain 9 Grain Bread, 9 Grain ALPHA BAKING CO., INC. Breads & Buns 9 Grain Bread, 9 Grain 9 Grain Bread, 9 Grain 9 Grain Bread, 9 Grain	40.0g	37.03	110	20.0g	2.0g	1.0g	1.5g	4.0g
9 Grain Bread, 9 Grain Brand: S. ROSEN'S Category: BREADS & BUNS Serving: 40.0g BSI 37.03 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WHOLESOME HARVEST BAKING, LLC Breads & Buns 9 Grain Sandwich Bread... 9 Grain Sandwich Bread, 9 Grain 9 Grain Sandwich Bread, 9 Grain WHOLESOME HARVEST BAKING, LLC Breads & Buns 9 Grain Sandwich Bread, 9 Grain 9 Grain Sandwich Bread, 9 Grain 9 Grain Sandwich Bread, 9 Grain	35.0g	29.2	90	16.0g	1.0g	1.0g	2.0g	3.0g
9 Grain Sandwich Bread, 9 Grain Brand: WHOLESOME HARVEST Category: BREADS & BUNS Serving: 35.0g BSI 29.2 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	WHOLESOME HARVEST BAKING, LLC Breads & Buns 9 Grain & Seed Loaf, 9... 9 Grain & Seed Loaf, 9 Grain & Seed 9 Grain & Seed Loaf, 9 Grain & Seed WHOLESOME HARVEST BAKING, LLC Breads & Buns 9 Grain & Seed Loaf, 9 Grain & Seed 9 Grain & Seed Loaf, 9 Grain & Seed 9 Grain & Seed Loaf, 9 Grain & Seed	43.0g	35.04	110	19.0g	2.0g	1.0g	2.5g	4.0g
9 Grain & Seed Loaf, 9 Grain & Seed Brand: WHOLESOME HARVEST Category: BREADS & BUNS Serving: 43.0g BSI 35.04 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 9 Grain With Flax & Fi... 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber BIMBO BAKERIES USA, INC. Breads & Buns 9 Grain With Flax & Fiber Healthfull ... 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber	43.0g	29.36	100	20.0g	1.0g	5.0g	1.0g	4.0g
9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber Brand: ARNOLD Category: BREADS & BUNS Serving: 43.0g BSI 29.36 Carbs 20.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CHUCKANUT BREWERY Breads & Buns Abby's Millstone Bakin... Abby's Millstone Baking Company, Sourdough Abby's Millstone Baking Company, Sourdough CHUCKANUT BREWERY Breads & Buns Abby's Millstone Baking Company, Sour... Abby's Millstone Baking Company, Sourdough Abby's Millstone Baking Company, Sourdough	49.0g	37.58	115	20.0g	1.0g	1.0g	0.0g	3.0g
Abby's Millstone Baking Company, Sourdough Brand: ABBY'S MILLSTONE BAKING COMPANY Category: BREADS & BUNS Serving: 49.0g BSI 37.58 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Breads & Buns Acme, Bagel Pretzel Acme, Bagel Pretzel Acme, Bagel Pretzel WEST COAST GROCERY COMPANY Breads & Buns Acme, Bagel Pretzel Acme, Bagel Pretzel Acme, Bagel Pretzel	108.0g	100.0	300	56.0g	6.0g	2.1g	0.5g	9.0g
Acme, Bagel Pretzel Brand: ACME Category: BREADS & BUNS Serving: 108.0g BSI 100.0 Carbs 56.0g Sugar 6.0g Fiber 2.1g Fat 0.5g Protein 9.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Breads & Buns Acme, La Brea Olive Loaf Acme, La Brea Olive Loaf Acme, La Brea Olive Loaf WEST COAST GROCERY COMPANY Breads & Buns Acme, La Brea Olive Loaf Acme, La Brea Olive Loaf Acme, La Brea Olive Loaf	57.0g	54.6	150	29.0g	0.0g	1.0g	2.5g	5.0g
Acme, La Brea Olive Loaf Brand: ACME Category: BREADS & BUNS Serving: 57.0g BSI 54.6 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Acme, Swirl Deli Rye B... Acme, Swirl Deli Rye Bread Acme, Swirl Deli Rye Bread SUPERVALU, INC. Breads & Buns Acme, Swirl Deli Rye Bread Acme, Swirl Deli Rye Bread Acme, Swirl Deli Rye Bread	32.0g	33.24	90	19.0g	1.0g	2.0g	1.0g	3.0g
Acme, Swirl Deli Rye Bread Brand: ACME Category: BREADS & BUNS Serving: 32.0g BSI 33.24 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	AGAINST THE GRAIN GOURMET Breads & Buns Against The Grain, Pit... Against The Grain, Pita Bread Against The Grain, Pita Bread AGAINST THE GRAIN GOURMET Breads & Buns Against The Grain, Pita Bread Against The Grain, Pita Bread Against The Grain, Pita Bread	65.0g	60.83	180	33.0g	1.0g	2.0g	4.0g	3.0g
Against The Grain, Pita Bread Brand: AGAINST THE GRAIN Category: BREADS & BUNS Serving: 65.0g BSI 60.83 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Ahold, Hot Dog Enriche... Ahold, Hot Dog Enriched Rolls Ahold, Hot Dog Enriched Rolls AHOLD USA, INC. Breads & Buns Ahold, Hot Dog Enriched Rolls Ahold, Hot Dog Enriched Rolls Ahold, Hot Dog Enriched Rolls	43.0g	27.51	80	18.0g	2.0g	4.0g	1.0g	3.0g
Ahold, Hot Dog Enriched Rolls Brand: AHOLD Category: BREADS & BUNS Serving: 43.0g BSI 27.51 Carbs 18.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Ahold, Light Italian B... Ahold, Light Italian Bread Ahold, Light Italian Bread AHOLD USA, INC. Breads & Buns Ahold, Light Italian Bread Ahold, Light Italian Bread Ahold, Light Italian Bread	41.0g	25.66	80	16.0g	1.0g	3.0g	1.0g	2.0g
Ahold, Light Italian Bread Brand: AHOLD Category: BREADS & BUNS Serving: 41.0g BSI 25.66 Carbs 16.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Ahold, Nature's Promis... Ahold, Nature's Promise, 9 Grain Bread Ahold, Nature's Promise, 9 Grain Bread AHOLD USA, INC. Breads & Buns Ahold, Nature's Promise, 9 Grain Bread Ahold, Nature's Promise, 9 Grain Bread Ahold, Nature's Promise, 9 Grain Bread	43.0g	32.99	100	19.0g	3.0g	2.0g	1.5g	5.0g
Ahold, Nature's Promise, 9 Grain Bread Brand: AHOLD Category: BREADS & BUNS Serving: 43.0g BSI 32.99 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Ahold, Pumpkin Bread Ahold, Pumpkin Bread Ahold, Pumpkin Bread AHOLD USA, INC. Breads & Buns Ahold, Pumpkin Bread Ahold, Pumpkin Bread Ahold, Pumpkin Bread	28.0g	25.61	70	14.0g	2.0g	1.0g	0.0g	2.0g
Ahold, Pumpkin Bread Brand: AHOLD Category: BREADS & BUNS Serving: 28.0g BSI 25.61 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Ahold, Split Top White... Ahold, Split Top White Enriched Bread Ahold, Split Top White Enriched Bread AHOLD USA, INC. Breads & Buns Ahold, Split Top White Enriched Bread Ahold, Split Top White Enriched Bread Ahold, Split Top White Enriched Bread	28.0g	27.45	70	14.0g	2.0g	0.0g	1.0g	2.0g
Ahold, Split Top White Enriched Bread Brand: AHOLD Category: BREADS & BUNS Serving: 28.0g BSI 27.45 Carbs 14.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	ALADDIN BAKERS INC. Breads & Buns Aladdin Bakers, Sticks Aladdin Bakers, Sticks Aladdin Bakers, Sticks ALADDIN BAKERS INC. Breads & Buns Aladdin Bakers, Sticks Aladdin Bakers, Sticks Aladdin Bakers, Sticks	16.0g	19.23	70	11.0g	0.0g	1.0g	1.5g	2.0g
Aladdin Bakers, Sticks Brand: ALADDIN BAKERS Category: BREADS & BUNS Serving: 16.0g BSI 19.23 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

8 Wheat Hamburger Buns

8 White Hot Dog Buns

8 White Sandwich Buns

8" Whole Wheat Tortillas

99% Fat Free Potato Bread, Potato

9 Grain Bread, 9 Grain

9 Grain Sandwich Bread, 9 Grain

9 Grain & Seed Loaf, 9 Grain & Seed

9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber

Abby's Millstone Baking Company, Sourdough

Acme, Bagel Pretzel

Acme, La Brea Olive Loaf

Acme, Swirl Deli Rye Bread

Against The Grain, Pita Bread

Ahold, Hot Dog Enriched Rolls

Ahold, Light Italian Bread

Ahold, Nature's Promise, 9 Grain Bread

Ahold, Pumpkin Bread

Ahold, Split Top White Enriched Bread

Aladdin Bakers, Sticks