What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns 8 Grain Bread, 8 Grain 8 Grain Bread, 8 Grain 8 Grain Bread, 8 Grain UNITED STATES BAKERY Breads & Buns 8 Grain Bread, 8 Grain 8 Grain Bread, 8 Grain 8 Grain Bread, 8 Grain	34.0g	27.21	80	16.0g	3.0g	2.0g	1.0g	4.0g
8 Grain Bread, 8 Grain Brand: NAKED BREAD Category: BREADS & BUNS Serving: 34.0g BSI 27.21 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Breads & Buns 8 Grain Organic Grain ... 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain FINLAY EXTRACTS & INGREDIENTS USA, INC. Breads & Buns 8 Grain Organic Grain Hearty Wheat Fl... 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain	14.0g	19.51	60	11.0g	1.0g	1.0g	1.0g	1.0g
8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain Brand: SIMPLY ROUNDY'S Category: BREADS & BUNS Serving: 14.0g BSI 19.51 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 8 Grain & Seed Bread, ... 8 Grain & Seed Bread, 8 Grain & Seed 8 Grain & Seed Bread, 8 Grain & Seed SAFEWAY, INC. Breads & Buns 8 Grain & Seed Bread, 8 Grain & Seed 8 Grain & Seed Bread, 8 Grain & Seed 8 Grain & Seed Bread, 8 Grain & Seed	43.0g	33.21	100	18.0g	1.0g	1.0g	1.5g	4.0g
8 Grain & Seed Bread, 8 Grain & Seed Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 43.0g BSI 33.21 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 8 Hamburger Buns 8 Hamburger Buns 8 Hamburger Buns LEWIS BAKERIES INC. Breads & Buns 8 Hamburger Buns 8 Hamburger Buns 8 Hamburger Buns	43.0g	39.26	110	21.0g	2.0g	1.0g	1.5g	3.0g
8 Hamburger Buns Brand: BUNNY Category: BREADS & BUNS Serving: 43.0g BSI 39.26 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns 8 Hamburger Buns, 100%... 8 Hamburger Buns, 100% Whole Wheat 8 Hamburger Buns, 100% Whole Wheat FLOWERS FOODS, INC. Breads & Buns 8 Hamburger Buns, 100% Whole Wheat 8 Hamburger Buns, 100% Whole Wheat 8 Hamburger Buns, 100% Whole Wheat	53.0g	38.91	130	24.0g	2.0g	4.0g	2.0g	6.0g
8 Hamburger Buns, 100% Whole Wheat Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 53.0g BSI 38.91 Carbs 24.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	ALFRED NICKLES BAKERY INC. Breads & Buns 8 Honey Hot Dog Buns 8 Honey Hot Dog Buns 8 Honey Hot Dog Buns ALFRED NICKLES BAKERY INC. Breads & Buns 8 Honey Hot Dog Buns 8 Honey Hot Dog Buns 8 Honey Hot Dog Buns	43.0g	41.09	110	22.0g	4.0g	1.0g	1.0g	4.0g
8 Honey Hot Dog Buns Brand: NICKLES Category: BREADS & BUNS Serving: 43.0g BSI 41.09 Carbs 22.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ROMAN MEAL CO. Breads & Buns 8 Honey & Oat Brain Bu... 8 Honey & Oat Brain Burger Buns 8 Honey & Oat Brain Burger Buns ROMAN MEAL CO. Breads & Buns 8 Honey & Oat Brain Burger Buns 8 Honey & Oat Brain Burger Buns 8 Honey & Oat Brain Burger Buns	46.0g	34.97	120	20.0g	4.0g	2.0g	2.5g	5.0g
8 Honey & Oat Brain Burger Buns Brand: ROMAN MEAL Category: BREADS & BUNS Serving: 46.0g BSI 34.97 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ALFRED NICKLES BAKERY INC. Breads & Buns 8 Honey Round Buns 8 Honey Round Buns 8 Honey Round Buns ALFRED NICKLES BAKERY INC. Breads & Buns 8 Honey Round Buns 8 Honey Round Buns 8 Honey Round Buns	43.0g	41.09	110	22.0g	4.0g	1.0g	1.0g	4.0g
8 Honey Round Buns Brand: NICKLES Category: BREADS & BUNS Serving: 43.0g BSI 41.09 Carbs 22.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 8 Hot Dog Buns 8 Hot Dog Buns 8 Hot Dog Buns LEWIS BAKERIES INC. Breads & Buns 8 Hot Dog Buns 8 Hot Dog Buns 8 Hot Dog Buns	43.0g	39.26	110	21.0g	2.0g	1.0g	1.5g	3.0g
8 Hot Dog Buns Brand: BUTTERNUT Category: BREADS & BUNS Serving: 43.0g BSI 39.26 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 8 Hot Dog Buns, Hot 8 Hot Dog Buns, Hot 8 Hot Dog Buns, Hot LEWIS BAKERIES INC. Breads & Buns 8 Hot Dog Buns, Hot 8 Hot Dog Buns, Hot 8 Hot Dog Buns, Hot	43.0g	39.26	110	21.0g	2.0g	1.0g	1.5g	3.0g
8 Hot Dog Buns, Hot Brand: HART'S Category: BREADS & BUNS Serving: 43.0g BSI 39.26 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SCHMIDT BAKING COMPANY Breads & Buns 8 Hot Dog Rolls 8 Hot Dog Rolls 8 Hot Dog Rolls SCHMIDT BAKING COMPANY Breads & Buns 8 Hot Dog Rolls 8 Hot Dog Rolls 8 Hot Dog Rolls	43.0g	41.02	110	22.0g	2.0g	1.0g	1.5g	4.0g
8 Hot Dog Rolls Brand: SCHMIDT Category: BREADS & BUNS Serving: 43.0g BSI 41.02 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	B&G FOODS, INC. Breads & Buns 8 Inch Diameter Flour ... 8 Inch Diameter Flour Tortillas 8 Inch Diameter Flour Tortillas B&G FOODS, INC. Breads & Buns 8 Inch Diameter Flour Tortillas 8 Inch Diameter Flour Tortillas 8 Inch Diameter Flour Tortillas	40.0g	41.06	120	22.0g	0.0g	1.0g	2.0g	3.0g
8 Inch Diameter Flour Tortillas Brand: ORTEGA Category: BREADS & BUNS Serving: 40.0g BSI 41.06 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	ALFRED NICKLES BAKERY INC. Breads & Buns 8 Italian Split Top Subs 8 Italian Split Top Subs 8 Italian Split Top Subs ALFRED NICKLES BAKERY INC. Breads & Buns 8 Italian Split Top Subs 8 Italian Split Top Subs 8 Italian Split Top Subs	75.0g	66.69	190	35.0g	2.0g	1.0g	2.0g	6.0g
8 Italian Split Top Subs Brand: NICKLES Category: BREADS & BUNS Serving: 75.0g BSI 66.69 Carbs 35.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	RUSSO'S BAKERY Breads & Buns 8" Italian Sub Buns 8" Italian Sub Buns 8" Italian Sub Buns RUSSO'S BAKERY Breads & Buns 8" Italian Sub Buns 8" Italian Sub Buns 8" Italian Sub Buns	57.0g	29.63	170	16.0g	0.0g	1.0g	0.0g	3.0g
8" Italian Sub Buns Brand: RUSSO'S BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 29.63 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BROOKSHIRE BROTHERS, LTD Breads & Buns 8 Jumbo Hamburger Enri... 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger BROOKSHIRE BROTHERS, LTD Breads & Buns 8 Jumbo Hamburger Enriched Buns, 8 Ju... 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger	71.0g	72.37	200	38.0g	4.0g	1.0g	2.5g	6.0g
8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger Brand: FRESH HARVEST Category: BREADS & BUNS Serving: 71.0g BSI 72.37 Carbs 38.0g Sugar 4.0g Fiber 1.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	FELIX ROMA & SONS INC. Breads & Buns 8 Onion Rolls 8 Onion Rolls 8 Onion Rolls FELIX ROMA & SONS INC. Breads & Buns 8 Onion Rolls 8 Onion Rolls 8 Onion Rolls	57.0g	54.68	150	29.0g	2.0g	1.0g	2.0g	5.0g
8 Onion Rolls Brand: FELIX ROMA Category: BREADS & BUNS Serving: 57.0g BSI 54.68 Carbs 29.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Breads & Buns 8 Pack Sesame Hamburge... 8 Pack Sesame Hamburger Buns 8 Pack Sesame Hamburger Buns SCHNUCK MARKETS, INC. Breads & Buns 8 Pack Sesame Hamburger Buns 8 Pack Sesame Hamburger Buns 8 Pack Sesame Hamburger Buns	50.0g	42.64	160	23.0g	2.0g	1.0g	5.0g	4.0g
8 Pack Sesame Hamburger Buns Brand: SCHNUCKS Category: BREADS & BUNS Serving: 50.0g BSI 42.64 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	VENICE BAKERY Breads & Buns 8" Pizza Crust Seasoned 8" Pizza Crust Seasoned 8" Pizza Crust Seasoned VENICE BAKERY Breads & Buns 8" Pizza Crust Seasoned 8" Pizza Crust Seasoned 8" Pizza Crust Seasoned	57.0g	51.63	120	27.0g	3.0g	1.0g	1.0g	1.0g
8" Pizza Crust Seasoned Brand: VENICE BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 51.63 Carbs 27.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 8 Pre Sliced Slim Buns... 8 Pre Sliced Slim Buns, Eight Grain 8 Pre Sliced Slim Buns, Eight Grain PERFECTION BAKERIES, INC. Breads & Buns 8 Pre Sliced Slim Buns, Eight Grain 8 Pre Sliced Slim Buns, Eight Grain 8 Pre Sliced Slim Buns, Eight Grain	43.0g	29.36	90	20.0g	2.0g	5.0g	1.0g	4.0g
8 Pre Sliced Slim Buns, Eight Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 43.0g BSI 29.36 Carbs 20.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	GONNELLA BAKING COMPANY Breads & Buns 8 Sub Buns 8 Sub Buns 8 Sub Buns GONNELLA BAKING COMPANY Breads & Buns 8 Sub Buns 8 Sub Buns 8 Sub Buns	71.0g	68.11	210	36.0g	3.0g	1.0g	3.5g	7.0g
8 Sub Buns Brand: GONNELLA Category: BREADS & BUNS Serving: 71.0g BSI 68.11 Carbs 36.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

8 Grain Bread, 8 Grain

8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain

8 Grain & Seed Bread, 8 Grain & Seed

8 Hamburger Buns

8 Hamburger Buns, 100% Whole Wheat

8 Honey Hot Dog Buns

8 Honey & Oat Brain Burger Buns

8 Honey Round Buns

8 Hot Dog Buns

8 Hot Dog Buns, Hot

8 Hot Dog Rolls

8 Inch Diameter Flour Tortillas

8 Italian Split Top Subs

8" Italian Sub Buns

8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger

8 Onion Rolls

8 Pack Sesame Hamburger Buns

8" Pizza Crust Seasoned

8 Pre Sliced Slim Buns, Eight Grain

8 Sub Buns