Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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43.0g | 35.2 | 110 | 22.0g | 4.0g | 1.0g | ||
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Premium White Irish Bread, Premium White
TRADITIONAL IRISH FOODS
Breads & Buns
Premium White Irish Bread, Premium White
TRADITIONAL IRISH FOODS
Breads & Buns
|
40.0g | 33.26 | 90 | 18.0g | 1.0g | 0.5g | ||
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Thin & Crispy Organic Pizza Crusts, Thin & Crispy
TARGET STORES
Breads & Buns
Thin & Crispy Organic Pizza Crusts, Thin & Crispy
TARGET STORES
Breads & Buns
|
57.0g | 60.32 | 160 | 32.0g | 1.0g | 2.0g | ||
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57.0g | 44.72 | 150 | 28.0g | 5.0g | 1.0g | ||
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7 Sprouted Grains Bread, 7 Sprouted Grains
FLOWERS FOODS, INC.
Breads & Buns
7 Sprouted Grains Bread, 7 Sprouted Grains
FLOWERS FOODS, INC.
Breads & Buns
|
32.0g | 23.28 | 90 | 15.0g | 3.0g | 1.0g | ||
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|
57.0g | 49.07 | 150 | 26.0g | 1.0g | 4.0g | ||
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100% Whole Wheat Light Style Bread, 100% Whole Wheat
PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Light Style Bread, 100% Whole Wheat
PEPPERIDGE FARM, INC.
Breads & Buns
|
57.0g | 40.82 | 130 | 26.0g | 5.0g | 1.0g | ||
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Sweet Hawaiian Sliders Mini Buns, Sweet Hawaiian
PEPPERIDGE FARM, INC.
Breads & Buns
Sweet Hawaiian Sliders Mini Buns, Sweet Hawaiian
PEPPERIDGE FARM, INC.
Breads & Buns
|
36.0g | 33.02 | 100 | 18.0g | 1.0g | 1.5g | ||
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29.0g | 27.37 | 80 | 15.0g | 1.0g | 0.5g | ||
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128.0g | 100.0 | 340 | 65.0g | 2.9g | 4.0g | ||
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Swirl Bread, Maple French Toast
BIMBO BAKERIES USA, INC.
Breads & Buns
|
32.0g | 35.32 | 100 | 19.0g | 1.0g | 1.5g | ||
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Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl
ECI STORAGE AND LOGISTICS, INC.
Breads & Buns
Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl
ECI STORAGE AND LOGISTICS, INC.
Breads & Buns
|
50.0g | 85.27 | 160 | 24.0g | 2.0g | 5.0g | ||
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|
40.0g | 41.13 | 110 | 22.0g | 1.0g | 1.5g | ||
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|
28.0g | 29.18 | 80 | 16.0g | 1.0g | 1.0g | ||
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King Soopers, City Market, White Sliders Enriched Mini Buns
THE KROGER CO.
Breads & Buns
King Soopers, City Market, White Sliders Enriched Mini Buns
THE KROGER CO.
Breads & Buns
|
28.0g | 29.18 | 80 | 16.0g | 1.0g | 1.0g | ||
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Authentic French Sliced Brioche, Authentic French
ECI STORAGE AND LOGISTICS, INC.
Breads & Buns
Authentic French Sliced Brioche, Authentic French
ECI STORAGE AND LOGISTICS, INC.
Breads & Buns
|
67.0g | 63.98 | 220 | 34.0g | 1.0g | 7.0g | ||
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Brioche Gourmet Hamburger Buns, Brioche
ECI STORAGE AND LOGISTICS, INC.
Breads & Buns
Brioche Gourmet Hamburger Buns, Brioche
ECI STORAGE AND LOGISTICS, INC.
Breads & Buns
|
50.0g | 96.8 | 160 | 26.0g | 1.0g | 4.0g | ||
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|
King Soopers, City Market, Sliders Mini Buns
THE KROGER CO.
Breads & Buns
|
28.0g | 23.34 | 70 | 13.0g | 1.0g | 1.0g | ||
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|
57.0g | 38.57 | 160 | 25.0g | 5.0g | 4.0g | ||
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|
76.0g | 70.61 | 200 | 39.0g | 3.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.