Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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|
Quality Bakers Of America Coop
Sunbeam, 8 Hot Dog, Sliced,...
BSI: 44.92 - High Impact
Ingredients: 29
Breads & Buns
Branded
Quality Bakers Of America Coop
Sunbeam, 8 Hot Dog, Sliced,...
BSI: 44.92 - High Impact
Ingredients: 29
Breads & Buns
Branded
|
43.0g | 44.92 | 24.0g | 1.0g | 1.5g | 120 | ||
|
|
Supervalu, Inc.
Oatmeal Bread
BSI: 39.07 - High Impact
Ingredients: 24
Breads & Buns
Branded
Supervalu, Inc.
Oatmeal Bread
BSI: 39.07 - High Impact
Ingredients: 24
Breads & Buns
Branded
|
43.0g | 39.07 | 21.0g | 1.0g | 1.5g | 120 | ||
|
|
Supervalu, Inc.
Old Fashioned Country White...
BSI: 43.18 - High Impact
Ingredients: 24
Breads & Buns
Branded
Supervalu, Inc.
Old Fashioned Country White...
BSI: 43.18 - High Impact
Ingredients: 24
Breads & Buns
Branded
|
43.0g | 43.18 | 23.0g | 1.0g | 1.5g | 120 | ||
|
|
The Kroger Co.
Sandwich Slims, Hawaiian
BSI: 37.52 - High Impact
Ingredients: 30
Breads & Buns
Branded
The Kroger Co.
Sandwich Slims, Hawaiian
BSI: 37.52 - High Impact
Ingredients: 30
Breads & Buns
Branded
|
43.0g | 37.52 | 23.0g | 4.0g | 1.0g | 100 | ||
|
|
Royal Kitchens, Inc.
Fresh Spinach & Feta Cheese...
BSI: 100.0 - High Impact
Ingredients: 17
Breads & Buns
Branded
Royal Kitchens, Inc.
Fresh Spinach & Feta Cheese...
BSI: 100.0 - High Impact
Ingredients: 17
Breads & Buns
Branded
|
113.0g | 100.0 | 63.0g | 4.0g | 4.5g | 350 | ||
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Supervalu, Inc.
Multi Grain Bread
BSI: 23.44 - Moderate Impact
Ingredients: 40
Breads & Buns
Branded
Supervalu, Inc.
Multi Grain Bread
BSI: 23.44 - Moderate Impact
Ingredients: 40
Breads & Buns
Branded
|
41.0g | 23.44 | 17.0g | 5.0g | 1.0g | 70 | ||
|
|
Raley's
Hearty Whole Grain Bread
BSI: 25.18 - Moderate Impact
Ingredients: 10
Breads & Buns
Branded
Raley's
Hearty Whole Grain Bread
BSI: 25.18 - Moderate Impact
Ingredients: 10
Breads & Buns
Branded
|
31.0g | 25.18 | 15.0g | 2.0g | 1.0g | 80 | ||
|
|
Slim & Soft Bread Llc
Miga Bread
BSI: 66.39 - High Impact
Ingredients: 21
Breads & Buns
Branded
Slim & Soft Bread Llc
Miga Bread
BSI: 66.39 - High Impact
Ingredients: 21
Breads & Buns
Branded
|
70.0g | 66.39 | 35.0g | 1.0g | 2.0g | 190 | ||
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|
West Coast Grocery Company
Jewel Bake Shop, Seeded Coc...
BSI: 39.11 - High Impact
Ingredients: 20
Breads & Buns
Branded
West Coast Grocery Company
Jewel Bake Shop, Seeded Coc...
BSI: 39.11 - High Impact
Ingredients: 20
Breads & Buns
Branded
|
48.0g | 39.11 | 22.0g | 2.0g | 1.5g | 120 | ||
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|
Perfection Bakeries, Inc.
Perfection Deli Mini Subs W...
BSI: 52.66 - High Impact
Ingredients: 26
Breads & Buns
Branded
Perfection Bakeries, Inc.
Perfection Deli Mini Subs W...
BSI: 52.66 - High Impact
Ingredients: 26
Breads & Buns
Branded
|
66.0g | 52.66 | 31.0g | 4.0g | 2.5g | 170 | ||
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|
Avb Corp.
Organic Good Seed Rock 'N' ...
BSI: 36.87 - High Impact
Ingredients: 15
Breads & Buns
Branded
Avb Corp.
Organic Good Seed Rock 'N' ...
BSI: 36.87 - High Impact
Ingredients: 15
Breads & Buns
Branded
|
43.0g | 36.87 | 22.0g | 3.0g | 3.0g | 130 | ||
|
|
Chau's Food Products Inc.
Golden White Premium Bread
BSI: 43.24 - High Impact
Ingredients: 32
Breads & Buns
Branded
Chau's Food Products Inc.
Golden White Premium Bread
BSI: 43.24 - High Impact
Ingredients: 32
Breads & Buns
Branded
|
52.0g | 43.24 | 24.0g | 2.0g | 1.0g | 120 | ||
|
|
Big Y Foods, Inc.
Enriched White Hamburger Ro...
BSI: 37.05 - High Impact
Ingredients: 25
Breads & Buns
Branded
Big Y Foods, Inc.
Enriched White Hamburger Ro...
BSI: 37.05 - High Impact
Ingredients: 25
Breads & Buns
Branded
|
43.0g | 37.05 | 20.0g | 1.0g | 2.0g | 110 | ||
|
|
Perfection Bakeries, Inc.
Aunt Millie's, Best Grain, ...
BSI: 40.82 - High Impact
Ingredients: 40
Breads & Buns
Branded
Perfection Bakeries, Inc.
Aunt Millie's, Best Grain, ...
BSI: 40.82 - High Impact
Ingredients: 40
Breads & Buns
Branded
|
45.0g | 40.82 | 23.0g | 2.0g | 2.0g | 130 | ||
|
|
Flowers Foods, Inc.
Classic Enriched Hot Dog Bu...
BSI: 44.92 - High Impact
Ingredients: 32
Breads & Buns
Branded
Flowers Foods, Inc.
Classic Enriched Hot Dog Bu...
BSI: 44.92 - High Impact
Ingredients: 32
Breads & Buns
Branded
|
43.0g | 44.92 | 24.0g | 1.0g | 1.5g | 120 | ||
|
|
Safeway, Inc.
Signature Kitchens, Jumbo H...
BSI: 45.06 - High Impact
Ingredients: 31
Breads & Buns
Branded
Safeway, Inc.
Signature Kitchens, Jumbo H...
BSI: 45.06 - High Impact
Ingredients: 31
Breads & Buns
Branded
|
50.0g | 45.06 | 24.0g | 1.0g | 1.5g | 130 | ||
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|
Finlay Extracts & Ingredients Usa, Inc.
Hamburger Buns
BSI: 41.23 - High Impact
Ingredients: 18
Breads & Buns
Branded
Finlay Extracts & Ingredients Usa, Inc.
Hamburger Buns
BSI: 41.23 - High Impact
Ingredients: 18
Breads & Buns
Branded
|
46.0g | 41.23 | 22.0g | 1.0g | 1.5g | 120 | ||
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|
United States Bakery
Honey Wheat Deli Breads
BSI: 35.14 - High Impact
Ingredients: 28
Breads & Buns
Branded
United States Bakery
Honey Wheat Deli Breads
BSI: 35.14 - High Impact
Ingredients: 28
Breads & Buns
Branded
|
40.0g | 35.14 | 20.0g | 2.0g | 1.0g | 100 | ||
|
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Aryzta, Llc
Honey Sesame Loaf, Honey Se...
BSI: 50.68 - High Impact
Ingredients: 15
Breads & Buns
Branded
Aryzta, Llc
Honey Sesame Loaf, Honey Se...
BSI: 50.68 - High Impact
Ingredients: 15
Breads & Buns
Branded
|
57.0g | 50.68 | 28.0g | 2.0g | 3.0g | 160 | ||
|
|
Publix Super Markets, Inc.
Multigrain Bread, Multigrain
BSI: 31.09 - High Impact
Ingredients: 33
Breads & Buns
Branded
Publix Super Markets, Inc.
Multigrain Bread, Multigrain
BSI: 31.09 - High Impact
Ingredients: 33
Breads & Buns
Branded
|
43.0g | 31.09 | 20.0g | 4.0g | 1.5g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.