Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Ahold Usa, Inc.
French Style Baguette Artis...
BSI: 50.84 - High Impact
Ingredients: 10
Breads & Buns
Branded
Ahold Usa, Inc.
French Style Baguette Artis...
BSI: 50.84 - High Impact
Ingredients: 10
Breads & Buns
Branded
|
54.0g | 50.84 | 27.0g | 1.0g | 1.0g | 140 | ||
|
|
Toufayan Bakery Inc
Original Smart Pockets, Ori...
BSI: 31.1 - High Impact
Ingredients: 32
Breads & Buns
Branded
Toufayan Bakery Inc
Original Smart Pockets, Ori...
BSI: 31.1 - High Impact
Ingredients: 32
Breads & Buns
Branded
|
35.0g | 31.1 | 17.0g | 1.0g | 1.0g | 90 | ||
|
|
Pet Accessories
Greenlite, Italian Style Co...
BSI: 27.62 - Moderate Impact
Ingredients: 18
Breads & Buns
Branded
Pet Accessories
Greenlite, Italian Style Co...
BSI: 27.62 - Moderate Impact
Ingredients: 18
Breads & Buns
Branded
|
28.0g | 27.62 | 14.7g | 0.7g | 1.6g | 76 | ||
|
|
Toufayan Bakery Inc
Organic Sprouted Whole Wheat
BSI: 25.48 - Moderate Impact
Ingredients: 17
Breads & Buns
Branded
Toufayan Bakery Inc
Organic Sprouted Whole Wheat
BSI: 25.48 - Moderate Impact
Ingredients: 17
Breads & Buns
Branded
|
35.0g | 25.48 | 16.0g | 3.0g | 0.5g | 80 | ||
|
|
Wakefern Food Corporation
Jewish Rye Seeded Sliced Br...
BSI: 31.19 - High Impact
Ingredients: 32
Breads & Buns
Branded
Wakefern Food Corporation
Jewish Rye Seeded Sliced Br...
BSI: 31.19 - High Impact
Ingredients: 32
Breads & Buns
Branded
|
32.0g | 31.19 | 17.0g | 1.0g | 1.5g | 90 | ||
|
|
Schreiber Foods, Inc.
Strawberry Reduced Fat Whip...
BSI: 9.57 - Low Impact
Ingredients: 15
Breads & Buns
Branded
Schreiber Foods, Inc.
Strawberry Reduced Fat Whip...
BSI: 9.57 - Low Impact
Ingredients: 15
Breads & Buns
Branded
|
22.0g | 9.57 | 5.0g | 0.0g | 5.0g | 70 | ||
|
|
Ahold Usa, Inc.
Ciabatta Rolls Artisan Brea...
BSI: 41.2 - High Impact
Ingredients: 10
Breads & Buns
Branded
Ahold Usa, Inc.
Ciabatta Rolls Artisan Brea...
BSI: 41.2 - High Impact
Ingredients: 10
Breads & Buns
Branded
|
45.0g | 41.2 | 22.0g | 1.0g | 0.5g | 110 | ||
|
|
Target Stores
Organic Take & Bake Baguette
BSI: 54.91 - High Impact
Ingredients: 11
Breads & Buns
Branded
Target Stores
Organic Take & Bake Baguette
BSI: 54.91 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
56.0g | 54.91 | 29.0g | 1.0g | 0.5g | 140 | ||
|
|
United Natural Foods, Inc.
Garden Veggie Wraps
BSI: 11.69 - Moderate Impact
Ingredients: 35
Breads & Buns
Branded
United Natural Foods, Inc.
Garden Veggie Wraps
BSI: 11.69 - Moderate Impact
Ingredients: 35
Breads & Buns
Branded
|
40.0g | 11.69 | 14.0g | 8.0g | 1.5g | 60 | ||
|
|
United Natural Foods, Inc.
Classic Sourdough Wraps
BSI: 9.74 - Low Impact
Ingredients: 44
Breads & Buns
Branded
United Natural Foods, Inc.
Classic Sourdough Wraps
BSI: 9.74 - Low Impact
Ingredients: 44
Breads & Buns
Branded
|
40.0g | 9.74 | 12.0g | 7.0g | 1.5g | 60 | ||
|
|
Bagel Boy Inc.
High Fiber Thin & Trim Flat...
BSI: 17.29 - Moderate Impact
Ingredients: 36
Breads & Buns
Branded
Bagel Boy Inc.
High Fiber Thin & Trim Flat...
BSI: 17.29 - Moderate Impact
Ingredients: 36
Breads & Buns
Branded
|
53.0g | 17.29 | 17.0g | 8.0g | 2.0g | 100 | ||
|
|
Detroit City Dairy, Inc.
Italian Bread, Italian
BSI: 29.42 - Moderate Impact
Ingredients: 19
Breads & Buns
Branded
Detroit City Dairy, Inc.
Italian Bread, Italian
BSI: 29.42 - Moderate Impact
Ingredients: 19
Breads & Buns
Branded
|
30.0g | 29.42 | 16.0g | 1.0g | 0.0g | 80 | ||
|
|
Snuggles Inc.
Crispy Breadsticks
BSI: 19.16 - Moderate Impact
Ingredients: 21
Breads & Buns
Branded
Snuggles Inc.
Crispy Breadsticks
BSI: 19.16 - Moderate Impact
Ingredients: 21
Breads & Buns
Branded
|
15.0g | 19.16 | 11.0g | 1.0g | 1.5g | 60 | ||
|
|
Wal Mart Stores, Inc.
Jalapeno And Cheddar Focacc...
BSI: 37.02 - High Impact
Ingredients: 44
Breads & Buns
Branded
Wal Mart Stores, Inc.
Jalapeno And Cheddar Focacc...
BSI: 37.02 - High Impact
Ingredients: 44
Breads & Buns
Branded
|
57.0g | 37.02 | 20.0g | 1.0g | 4.0g | 130 | ||
|
|
Safeway, Inc.
Buttermilk Brown 'N Serve R...
BSI: 23.59 - Moderate Impact
Ingredients: 23
Breads & Buns
Branded
Safeway, Inc.
Buttermilk Brown 'N Serve R...
BSI: 23.59 - Moderate Impact
Ingredients: 23
Breads & Buns
Branded
|
28.0g | 23.59 | 12.0g | 0.0g | 0.5g | 60 | ||
|
|
Lepage Bakeries, Inc.
Rye No Seeds Premium Bread,...
BSI: 23.34 - Moderate Impact
Ingredients: 28
Breads & Buns
Branded
Lepage Bakeries, Inc.
Rye No Seeds Premium Bread,...
BSI: 23.34 - Moderate Impact
Ingredients: 28
Breads & Buns
Branded
|
27.0g | 23.34 | 13.0g | 1.0g | 1.0g | 70 | ||
|
|
Food For Life Baking Co Inc
Flourless Sprouted Grain & ...
BSI: 23.1 - Moderate Impact
Ingredients: 22
Breads & Buns
Branded
Food For Life Baking Co Inc
Flourless Sprouted Grain & ...
BSI: 23.1 - Moderate Impact
Ingredients: 22
Breads & Buns
Branded
|
34.0g | 23.1 | 15.0g | 3.0g | 2.0g | 90 | ||
|
|
Food For Life Baking Co Inc
Flourless Sprouted Grain Bread
BSI: 23.26 - Moderate Impact
Ingredients: 11
Breads & Buns
Branded
Food For Life Baking Co Inc
Flourless Sprouted Grain Bread
BSI: 23.26 - Moderate Impact
Ingredients: 11
Breads & Buns
Branded
|
34.0g | 23.26 | 15.0g | 3.0g | 0.5g | 80 | ||
|
|
Bella Strada
Breadsticks, Plain
BSI: 19.26 - Moderate Impact
Ingredients: 10
Breads & Buns
Branded
Bella Strada
Breadsticks, Plain
BSI: 19.26 - Moderate Impact
Ingredients: 10
Breads & Buns
Branded
|
15.0g | 19.26 | 11.0g | 1.0g | 1.0g | 60 | ||
|
|
Food For Life Baking Co Inc
7 Sprouted Grains Flourless...
BSI: 23.4 - Moderate Impact
Ingredients: 12
Breads & Buns
Branded
Food For Life Baking Co Inc
7 Sprouted Grains Flourless...
BSI: 23.4 - Moderate Impact
Ingredients: 12
Breads & Buns
Branded
|
34.0g | 23.4 | 15.0g | 3.0g | 0.5g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.