Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Macrina Baking Company
Macrina Baguette, Macrina
BSI: 56.88 - High Impact
Ingredients: 17
Breads & Buns
Branded
Macrina Baking Company
Macrina Baguette, Macrina
BSI: 56.88 - High Impact
Ingredients: 17
Breads & Buns
Branded
|
54.0g | 56.88 | 30.0g | 1.0g | 0.0g | 140 | ||
|
|
King's Hawaiian Bakery West
Hawaiian Sweet Pre Sliced S...
BSI: 29.13 - Moderate Impact
Ingredients: 37
Breads & Buns
Branded
King's Hawaiian Bakery West
Hawaiian Sweet Pre Sliced S...
BSI: 29.13 - Moderate Impact
Ingredients: 37
Breads & Buns
Branded
|
31.0g | 29.13 | 15.0g | 0.0g | 2.0g | 90 | ||
|
|
Smart & Final Iris Corporation
French Baguette, French
BSI: 49.24 - High Impact
Ingredients: 14
Breads & Buns
Branded
Smart & Final Iris Corporation
French Baguette, French
BSI: 49.24 - High Impact
Ingredients: 14
Breads & Buns
Branded
|
57.0g | 49.24 | 26.0g | 1.0g | 0.0g | 120 | ||
|
|
Toufayan Bakery Inc
All Natural Sprouted Grains...
BSI: 29.32 - Moderate Impact
Ingredients: 15
Breads & Buns
Branded
Toufayan Bakery Inc
All Natural Sprouted Grains...
BSI: 29.32 - Moderate Impact
Ingredients: 15
Breads & Buns
Branded
|
43.0g | 29.32 | 18.0g | 3.0g | 1.0g | 80 | ||
|
|
Bimbo Bakeries Usa, Inc.
12 Brown 'N Serve Enriched ...
BSI: 27.45 - Moderate Impact
Ingredients: 21
Breads & Buns
Branded
Bimbo Bakeries Usa, Inc.
12 Brown 'N Serve Enriched ...
BSI: 27.45 - Moderate Impact
Ingredients: 21
Breads & Buns
Branded
|
28.0g | 27.45 | 14.0g | 0.0g | 1.0g | 80 | ||
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Rafael Padilla & Cia S. En C.
Enriched White Slider Buns,...
BSI: 31.2 - High Impact
Ingredients: 18
Breads & Buns
Branded
Rafael Padilla & Cia S. En C.
Enriched White Slider Buns,...
BSI: 31.2 - High Impact
Ingredients: 18
Breads & Buns
Branded
|
30.0g | 31.2 | 16.0g | 0.0g | 1.0g | 80 | ||
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|
Safeway, Inc.
Brown'n Serve Twin Dinner R...
BSI: 23.49 - Moderate Impact
Ingredients: 25
Breads & Buns
Branded
Safeway, Inc.
Brown'n Serve Twin Dinner R...
BSI: 23.49 - Moderate Impact
Ingredients: 25
Breads & Buns
Branded
|
26.0g | 23.49 | 12.0g | 0.0g | 1.0g | 60 | ||
|
|
Giant Eagle, Inc.
Fresh Bake Baguette
BSI: 45.33 - High Impact
Ingredients: 13
Breads & Buns
Branded
Giant Eagle, Inc.
Fresh Bake Baguette
BSI: 45.33 - High Impact
Ingredients: 13
Breads & Buns
Branded
|
56.0g | 45.33 | 24.0g | 1.0g | 0.0g | 110 | ||
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Wakefern Food Corporation
Traditional Fine Thin Griss...
BSI: 23.44 - Moderate Impact
Ingredients: 5
Breads & Buns
Branded
Wakefern Food Corporation
Traditional Fine Thin Griss...
BSI: 23.44 - Moderate Impact
Ingredients: 5
Breads & Buns
Branded
|
15.0g | 23.44 | 12.0g | 0.0g | 1.0g | 60 | ||
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Olivia's Crouton Company, Inc.
Butter Garlic Croutons, But...
BSI: 9.39 - Low Impact
Ingredients: 10
Breads & Buns
Branded
Olivia's Crouton Company, Inc.
Butter Garlic Croutons, But...
BSI: 9.39 - Low Impact
Ingredients: 10
Breads & Buns
Branded
|
7.0g | 9.39 | 5.0g | 0.0g | 1.5g | 35 | ||
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|
Damascus Bakery Inc
Damascus Bakeries, Whole Wh...
BSI: 27.43 - Moderate Impact
Ingredients: 14
Breads & Buns
Branded
Damascus Bakery Inc
Damascus Bakeries, Whole Wh...
BSI: 27.43 - Moderate Impact
Ingredients: 14
Breads & Buns
Branded
|
31.0g | 27.43 | 16.0g | 2.0g | 0.0g | 70 | ||
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|
Wholesome Harvest Baking, Llc
Herb & Onion Stuffing Loaf
BSI: 37.31 - High Impact
Ingredients: 15
Breads & Buns
Branded
Wholesome Harvest Baking, Llc
Herb & Onion Stuffing Loaf
BSI: 37.31 - High Impact
Ingredients: 15
Breads & Buns
Branded
|
43.0g | 37.31 | 20.0g | 1.0g | 0.0g | 100 | ||
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|
Ahold Usa, Inc.
Croutons, Italian Seasoned
BSI: 9.5 - Low Impact
Ingredients: 30
Breads & Buns
Branded
Ahold Usa, Inc.
Croutons, Italian Seasoned
BSI: 9.5 - Low Impact
Ingredients: 30
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
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|
Target Stores
Take & Bake Ciabatta Bread
BSI: 53.02 - High Impact
Ingredients: 11
Breads & Buns
Branded
Target Stores
Take & Bake Ciabatta Bread
BSI: 53.02 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
56.0g | 53.02 | 28.0g | 1.0g | 0.0g | 140 | ||
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|
T. Marzetti Company
Original Texas Roast Crouto...
BSI: 7.51 - Low Impact
Ingredients: 31
Breads & Buns
Branded
T. Marzetti Company
Original Texas Roast Crouto...
BSI: 7.51 - Low Impact
Ingredients: 31
Breads & Buns
Branded
|
7.0g | 7.51 | 4.0g | 0.0g | 1.5g | 35 | ||
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Mcilhenny Company
Spartan, Premium Croutons, ...
BSI: 9.5 - Low Impact
Ingredients: 41
Breads & Buns
Branded
Mcilhenny Company
Spartan, Premium Croutons, ...
BSI: 9.5 - Low Impact
Ingredients: 41
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
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|
Shurfine
Seasoned Croutons, Seasoned
BSI: 9.5 - Low Impact
Ingredients: 33
Breads & Buns
Branded
Shurfine
Seasoned Croutons, Seasoned
BSI: 9.5 - Low Impact
Ingredients: 33
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
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Companion Baking Co.
Pain Beaucaire
BSI: 39.4 - High Impact
Ingredients: 5
Breads & Buns
Branded
Companion Baking Co.
Pain Beaucaire
BSI: 39.4 - High Impact
Ingredients: 5
Breads & Buns
Branded
|
40.0g | 39.4 | 21.0g | 1.0g | 0.0g | 100 | ||
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West Coast Grocery Company
Pan Bigio Batard, Pan Bigio
BSI: 57.13 - High Impact
Ingredients: 12
Breads & Buns
Branded
West Coast Grocery Company
Pan Bigio Batard, Pan Bigio
BSI: 57.13 - High Impact
Ingredients: 12
Breads & Buns
Branded
|
57.0g | 57.13 | 30.0g | 1.0g | 0.0g | 140 | ||
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Ahold Usa, Inc.
Caesar Croutons
BSI: 9.5 - Low Impact
Ingredients: 42
Breads & Buns
Branded
Ahold Usa, Inc.
Caesar Croutons
BSI: 9.5 - Low Impact
Ingredients: 42
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.