What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PROVENCE Breads & Buns White Sourdough Pain A... White Sourdough Pain Au Levain, White Sourdough White Sourdough Pain Au Levain, White Sourdough PROVENCE Breads & Buns White Sourdough Pain Au Levain, White... White Sourdough Pain Au Levain, White Sourdough White Sourdough Pain Au Levain, White Sourdough	48.0g	51.04	130	27.0g	0.0g	1.0g	0.5g	4.0g
White Sourdough Pain Au Levain, White Sourdough Brand: BALTHAZAR BAKERY Category: BREADS & BUNS Serving: 48.0g BSI 51.04 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns White Sourdough Sandwi... White Sourdough Sandwich Bread, White Sourdough White Sourdough Sandwich Bread, White Sourdough WEGMANS FOOD MARKETS, INC. Breads & Buns White Sourdough Sandwich Bread, White... White Sourdough Sandwich Bread, White Sourdough White Sourdough Sandwich Bread, White Sourdough	33.0g	27.38	80	15.0g	1.0g	1.0g	1.0g	3.0g
White Sourdough Sandwich Bread, White Sourdough Brand: WEGMANS Category: BREADS & BUNS Serving: 33.0g BSI 27.38 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	FAREWAY STORES, INC. Breads & Buns White Split Top Bread,... White Split Top Bread, White White Split Top Bread, White FAREWAY STORES, INC. Breads & Buns White Split Top Bread, White White Split Top Bread, White White Split Top Bread, White	26.0g	25.53	70	13.0g	1.0g	0.0g	0.5g	2.0g
White Split Top Bread, White Brand: FAREWAY Category: BREADS & BUNS Serving: 26.0g BSI 25.53 Carbs 13.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns White Split Top Bread,... White Split Top Bread, White White Split Top Bread, White WAL-MART STORES, INC. Breads & Buns White Split Top Bread, White White Split Top Bread, White White Split Top Bread, White	34.0g	31.32	90	17.0g	2.0g	1.0g	1.0g	3.0g
White Split Top Bread, White Brand: GREAT VALUE Category: BREADS & BUNS Serving: 34.0g BSI 31.32 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns White Split Top Bread,... White Split Top Bread, White White Split Top Bread, White BIMBO BAKERIES USA, INC. Breads & Buns White Split Top Bread, White White Split Top Bread, White White Split Top Bread, White	52.0g	48.97	140	26.0g	2.0g	1.0g	2.0g	4.0g
White Split Top Bread, White Brand: FREIHOFER'S Category: BREADS & BUNS Serving: 52.0g BSI 48.97 Carbs 26.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns White Split Top Bread,... White Split Top Bread, White White Split Top Bread, White SAFEWAY, INC. Breads & Buns White Split Top Bread, White White Split Top Bread, White White Split Top Bread, White	28.0g	27.45	70	14.0g	1.0g	0.0g	1.0g	2.0g
White Split Top Bread, White Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 28.0g BSI 27.45 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns White Split Top Bread,... White Split Top Bread, White White Split Top Bread, White SAFEWAY, INC. Breads & Buns White Split Top Bread, White White Split Top Bread, White White Split Top Bread, White	30.0g	29.45	80	15.0g	2.0g	0.0g	1.0g	2.0g
White Split Top Bread, White Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 30.0g BSI 29.45 Carbs 15.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Breads & Buns White Split Top Enrich... White Split Top Enriched Bread, White Split Top White Split Top Enriched Bread, White Split Top THE MORAN GROUP INCORPORATED Breads & Buns White Split Top Enriched Bread, White... White Split Top Enriched Bread, White Split Top White Split Top Enriched Bread, White Split Top	26.0g	25.48	70	14.0g	1.0g	1.0g	1.0g	2.0g
White Split Top Enriched Bread, White Split Top Brand: GRISSOM'S Category: BREADS & BUNS Serving: 26.0g BSI 25.48 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	JERRY'S ENTERPRISES INC. Breads & Buns White Steak Buns, White White Steak Buns, White White Steak Buns, White JERRY'S ENTERPRISES INC. Breads & Buns White Steak Buns, White White Steak Buns, White White Steak Buns, White	57.0g	66.9	240	40.0g	7.0g	5.0g	6.0g	8.0g
White Steak Buns, White Brand: CUB Category: BREADS & BUNS Serving: 57.0g BSI 66.9 Carbs 40.0g Sugar 7.0g Fiber 5.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns White Sub Bun White Sub Bun White Sub Bun WAL-MART STORES, INC. Breads & Buns White Sub Bun White Sub Bun White Sub Bun	58.0g	49.15	130	26.0g	0.0g	1.0g	1.5g	4.0g
White Sub Bun Brand: WAL-MART STORES, INC. Category: BREADS & BUNS Serving: 58.0g BSI 49.15 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	AUNT MILLIE'S FOODSERVICE Breads & Buns White Sub Buns White Sub Buns White Sub Buns AUNT MILLIE'S FOODSERVICE Breads & Buns White Sub Buns White Sub Buns White Sub Buns	90.0g	88.06	240	47.0g	3.0g	2.0g	2.5g	8.0g
White Sub Buns Brand: AUNT MILLIE'S BAKEHOUSE Category: BREADS & BUNS Serving: 90.0g BSI 88.06 Carbs 47.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns White Sub Bun, White White Sub Bun, White White Sub Bun, White MEIJER, INC. Breads & Buns White Sub Bun, White White Sub Bun, White White Sub Bun, White	87.0g	83.52	270	45.0g	3.0g	2.0g	6.0g	8.0g
White Sub Bun, White Brand: MEIJER Category: BREADS & BUNS Serving: 87.0g BSI 83.52 Carbs 45.0g Sugar 3.0g Fiber 2.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	LIDL Breads & Buns White Sub Rolls White Sub Rolls White Sub Rolls LIDL Breads & Buns White Sub Rolls White Sub Rolls White Sub Rolls	90.0g	85.98	230	46.0g	3.0g	2.0g	2.0g	9.0g
White Sub Rolls Brand: LIDL Category: BREADS & BUNS Serving: 90.0g BSI 85.98 Carbs 46.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	USDA Branded Breads & Buns White Sub Rolls, White White Sub Rolls, White USDA Branded Breads & Buns White Sub Rolls, White White Sub Rolls, White	71.0g	74.57	190	39.0g	2.0g	1.0g	1.0g	6.0g
White Sub Rolls, White Brand: SODEXO Category: BREADS & BUNS Serving: 71.0g BSI 74.57 Carbs 39.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns White Sub Rolls, White... White Sub Rolls, White Sub White Sub Rolls, White Sub FLOWERS FOODS, INC. Breads & Buns White Sub Rolls, White Sub White Sub Rolls, White Sub White Sub Rolls, White Sub	90.0g	84.03	240	45.0g	3.0g	2.0g	2.0g	9.0g
White Sub Rolls, White Sub Brand: WONDER Category: BREADS & BUNS Serving: 90.0g BSI 84.03 Carbs 45.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns White Thick Sliced Bre... White Thick Sliced Bread, White White Thick Sliced Bread, White FLOWERS FOODS, INC. Breads & Buns White Thick Sliced Bread, White White Thick Sliced Bread, White White Thick Sliced Bread, White	42.0g	41.16	110	22.0g	2.0g	1.0g	1.5g	3.0g
White Thick Sliced Bread, White Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 42.0g BSI 41.16 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns White Thin Sliced Brea... White Thin Sliced Bread, White White Thin Sliced Bread, White BIMBO BAKERIES USA, INC. Breads & Buns White Thin Sliced Bread, White White Thin Sliced Bread, White White Thin Sliced Bread, White	38.0g	35.31	100	19.0g	2.0g	1.0g	1.0g	3.0g
White Thin Sliced Bread, White Brand: RAINBO Category: BREADS & BUNS Serving: 38.0g BSI 35.31 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns White Thin Sliced Enri... White Thin Sliced Enriched Bread Sandwiches, White White Thin Sliced Enriched Bread Sandwiches, White THE KROGER CO. Breads & Buns White Thin Sliced Enriched Bread Sand... White Thin Sliced Enriched Bread Sandwiches, White White Thin Sliced Enriched Bread Sandwiches, White	45.0g	47.01	120	25.0g	3.0g	1.0g	1.0g	4.0g
White Thin Sliced Enriched Bread Sandwiches, White Brand: SMART WAY Category: BREADS & BUNS Serving: 45.0g BSI 47.01 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Breads & Buns White Thin Sliced Enri... White Thin Sliced Enriched Bread, White White Thin Sliced Enriched Bread, White BROOKSHIRE GROCERY COMPANY Breads & Buns White Thin Sliced Enriched Bread, White White Thin Sliced Enriched Bread, White White Thin Sliced Enriched Bread, White	47.0g	45.02	130	24.0g	3.0g	1.0g	1.5g	4.0g
White Thin Sliced Enriched Bread, White Brand: BROOKSHIRE'S Category: BREADS & BUNS Serving: 47.0g BSI 45.02 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns White Thin Sliced Enri... White Thin Sliced Enriched Bread, White White Thin Sliced Enriched Bread, White THE KROGER CO. Breads & Buns White Thin Sliced Enriched Bread, White White Thin Sliced Enriched Bread, White White Thin Sliced Enriched Bread, White	47.0g	45.02	120	24.0g	2.0g	1.0g	1.5g	4.0g
White Thin Sliced Enriched Bread, White Brand: SMART WAY Category: BREADS & BUNS Serving: 47.0g BSI 45.02 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

White Sourdough Pain Au Levain, White Sourdough

White Sourdough Sandwich Bread, White Sourdough

White Split Top Bread, White

White Split Top Bread, White

White Split Top Bread, White

White Split Top Bread, White

White Split Top Bread, White

White Split Top Enriched Bread, White Split Top

White Steak Buns, White

White Sub Bun

White Sub Buns

White Sub Bun, White

White Sub Rolls

White Sub Rolls, White

White Sub Rolls, White Sub

White Thick Sliced Bread, White

White Thin Sliced Bread, White

White Thin Sliced Enriched Bread Sandwiches, White

White Thin Sliced Enriched Bread, White

White Thin Sliced Enriched Bread, White

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?