What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	French Organic Take & ... French Organic Take & Bake Demi Baguette, French IZZIO ARTISAN BAKERY LLC Breads & Buns French Organic Take & Bake Demi Bague... French Organic Take & Bake Demi Baguette, French IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	47.28	120	26.0g	2.0g	0.0g	4.0g	0.0g	8
French Organic Take & Bake Demi Baguette, French Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 47.28 Carbs 26.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	San Francisco Style So... San Francisco Style Sourdough, San Francisco Style IZZIO ARTISAN BAKERY LLC Breads & Buns San Francisco Style Sourdough, San Fr... San Francisco Style Sourdough, San Francisco Style IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	53.21	130	28.0g	1.0g	0.0g	4.0g	0.0g	8
San Francisco Style Sourdough, San Francisco Style Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 53.21 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Italian Country Sourdo... Italian Country Sourdough, Italian Country IZZIO ARTISAN BAKERY LLC Breads & Buns Italian Country Sourdough, Italian Co... Italian Country Sourdough, Italian Country IZZIO ARTISAN BAKERY LLC Breads & Buns	32.0g	39.26	100	21.0g	1.0g	0.0g	3.0g	0.0g	10
Italian Country Sourdough, Italian Country Brand: IZZIO Category: BREADS & BUNS Serving: 32.0g BSI 39.26 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	San Francisco Style So... San Francisco Style Sourdough, San Francisco Style IZZIO ARTISAN BAKERY LLC Breads & Buns San Francisco Style Sourdough, San Fr... San Francisco Style Sourdough, San Francisco Style IZZIO ARTISAN BAKERY LLC Breads & Buns	32.0g	29.64	80	16.0g	1.0g	0.0g	2.0g	0.0g	8
San Francisco Style Sourdough, San Francisco Style Brand: IZZIO Category: BREADS & BUNS Serving: 32.0g BSI 29.64 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mini Croutons Mini Croutons OSEM EXPORT (1962) LTD. Breads & Buns Mini Croutons Mini Croutons OSEM EXPORT (1962) LTD. Breads & Buns	7.0g	9.39	35	5.0g	0.0g	1.5g	1.0g	0.0g	7
Mini Croutons Brand: OSEM Category: BREADS & BUNS Serving: 7.0g BSI 9.39 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Roasted Garlic Take & ... Roasted Garlic Take & Bake Bread, Roasted Garlic IZZIO ARTISAN BAKERY LLC Breads & Buns Roasted Garlic Take & Bake Bread, Roa... Roasted Garlic Take & Bake Bread, Roasted Garlic IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	49.27	130	26.0g	1.0g	0.0g	4.0g	0.0g	10
Roasted Garlic Take & Bake Bread, Roasted Garlic Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 49.27 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Caesar Croutons, Caesar Caesar Croutons, Caesar TOPCO ASSOCIATES, INC. Breads & Buns Caesar Croutons, Caesar Caesar Croutons, Caesar TOPCO ASSOCIATES, INC. Breads & Buns	7.0g	7.6	30	4.0g	0.0g	1.0g	1.0g	0.0g	17
Caesar Croutons, Caesar Brand: FULL CIRCLE MARKET Category: BREADS & BUNS Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Ciabatta Take & Bake A... Ciabatta Take & Bake Artisan Rolls, Ciabatta IZZIO ARTISAN BAKERY LLC Breads & Buns Ciabatta Take & Bake Artisan Rolls, C... Ciabatta Take & Bake Artisan Rolls, Ciabatta IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	49.27	120	26.0g	1.0g	0.0g	4.0g	0.0g	9
Ciabatta Take & Bake Artisan Rolls, Ciabatta Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 49.27 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	French Organic Take & ... French Organic Take & Bake Baguette, French IZZIO ARTISAN BAKERY LLC Breads & Buns French Organic Take & Bake Baguette, ... French Organic Take & Bake Baguette, French IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	47.28	120	26.0g	2.0g	0.0g	4.0g	0.0g	8
French Organic Take & Bake Baguette, French Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 47.28 Carbs 26.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Uncooked Soft Taco Flo... Uncooked Soft Taco Flour Tortillas MISSION FOODS INC Breads & Buns Uncooked Soft Taco Flour Tortillas Uncooked Soft Taco Flour Tortillas MISSION FOODS INC Breads & Buns	43.0g	38.6	140	20.0g	0.0g	6.0g	3.0g	0.0g	13
Uncooked Soft Taco Flour Tortillas Brand: MISSION Category: BREADS & BUNS Serving: 43.0g BSI 38.6 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Onion Garlic 100% Whol... Onion Garlic 100% Whole Wheat Croutons BACKER'S CHOICE INC Breads & Buns Onion Garlic 100% Whole Wheat Croutons Onion Garlic 100% Whole Wheat Croutons BACKER'S CHOICE INC Breads & Buns	7.0g	7.49	43	4.0g	0.0g	3.0g	0.0g	0.1g	6
Onion Garlic 100% Whole Wheat Croutons Brand: BEST QUALITY CHOICE Category: BREADS & BUNS Serving: 7.0g BSI 7.49 Carbs 4.0g Sugar 0.1g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Gourmet Cut Italian Cr... Gourmet Cut Italian Croutons T. MARZETTI COMPANY Breads & Buns Gourmet Cut Italian Croutons Gourmet Cut Italian Croutons T. MARZETTI COMPANY Breads & Buns	7.0g	7.51	35	4.0g	0.0g	1.5g	1.0g	0.0g	28
Gourmet Cut Italian Croutons Brand: CAESAR CARDINI'S Category: BREADS & BUNS Serving: 7.0g BSI 7.51 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Organic Sesame Artisan... Organic Sesame Artisan Breadsticks ALANRIC FOOD DISTRIBUTORS, INC. Breads & Buns Organic Sesame Artisan Breadsticks Organic Sesame Artisan Breadsticks ALANRIC FOOD DISTRIBUTORS, INC. Breads & Buns	13.0g	11.65	60	7.0g	1.0g	2.5g	0.0g	0.0g	6
Organic Sesame Artisan Breadsticks Brand: BELLINO Category: BREADS & BUNS Serving: 13.0g BSI 11.65 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Sesame Melba Rounds Sesame Melba Rounds B&G FOODS NORTH AMERICA, INC. Breads & Buns Sesame Melba Rounds Sesame Melba Rounds B&G FOODS NORTH AMERICA, INC. Breads & Buns	15.0g	20.97	70	11.0g	0.0g	2.0g	2.0g	0.0g	8
Sesame Melba Rounds Brand: DEVONSHEER Category: BREADS & BUNS Serving: 15.0g BSI 20.97 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Organic, Seasoned Crou... Organic, Seasoned Croutons, Seasoned WAKEFERN FOOD CORPORATION Breads & Buns Organic, Seasoned Croutons, Seasoned Organic, Seasoned Croutons, Seasoned WAKEFERN FOOD CORPORATION Breads & Buns	7.0g	9.5	35	5.0g	0.0g	1.0g	1.0g	0.0g	11
Organic, Seasoned Croutons, Seasoned Brand: SHOPRITE Category: BREADS & BUNS Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Organic, Caesar Crouto... Organic, Caesar Croutons, Caesar WAKEFERN FOOD CORPORATION Breads & Buns Organic, Caesar Croutons, Caesar Organic, Caesar Croutons, Caesar WAKEFERN FOOD CORPORATION Breads & Buns	7.0g	9.5	30	5.0g	0.0g	1.0g	1.0g	0.0g	17
Organic, Caesar Croutons, Caesar Brand: SHOPRITE Category: BREADS & BUNS Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Traditional Fine Thin ... Traditional Fine Thin Grissini Gourmet Breadsticks, Traditional WAKEFERN FOOD CORPORATION Breads & Buns Traditional Fine Thin Grissini Gourme... Traditional Fine Thin Grissini Gourmet Breadsticks, Traditional WAKEFERN FOOD CORPORATION Breads & Buns	15.0g	23.44	60	12.0g	0.0g	1.0g	1.0g	0.0g	5
Traditional Fine Thin Grissini Gourmet Breadsticks, Traditional Brand: SHOPRITE Category: BREADS & BUNS Serving: 15.0g BSI 23.44 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Rosemary Breadsticks, ... Rosemary Breadsticks, Rosemary WAKEFERN FOOD CORPORATION Breads & Buns Rosemary Breadsticks, Rosemary Rosemary Breadsticks, Rosemary WAKEFERN FOOD CORPORATION Breads & Buns	15.0g	23.44	60	12.0g	0.0g	1.0g	1.0g	0.0g	6
Rosemary Breadsticks, Rosemary Brand: SHOPRITE Category: BREADS & BUNS Serving: 15.0g BSI 23.44 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Italian Seeded Rye Italian Seeded Rye MASTROIANNI BROTHERS Breads & Buns Italian Seeded Rye Italian Seeded Rye MASTROIANNI BROTHERS Breads & Buns	32.0g	33.38	90	18.0g	1.0g	0.0g	3.0g	0.0g	12
Italian Seeded Rye Brand: MASTROIANNI BROTHERS Category: BREADS & BUNS Serving: 32.0g BSI 33.38 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Artisan Baguette Artisan Baguette NOT A BRANDED ITEM Breads & Buns Artisan Baguette Artisan Baguette NOT A BRANDED ITEM Breads & Buns	51.0g	62.22	160	32.0g	0.0g	1.5g	6.0g	0.0g	15
Artisan Baguette Brand: NOT A BRANDED ITEM Category: BREADS & BUNS Serving: 51.0g BSI 62.22 Carbs 32.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

French Organic Take & Bake Demi Baguette, French

San Francisco Style Sourdough, San Francisco Style

Italian Country Sourdough, Italian Country

San Francisco Style Sourdough, San Francisco Style

Mini Croutons

Roasted Garlic Take & Bake Bread, Roasted Garlic

Caesar Croutons, Caesar

Ciabatta Take & Bake Artisan Rolls, Ciabatta

French Organic Take & Bake Baguette, French

Uncooked Soft Taco Flour Tortillas

Onion Garlic 100% Whole Wheat Croutons

Gourmet Cut Italian Croutons

Organic Sesame Artisan Breadsticks

Sesame Melba Rounds

Organic, Seasoned Croutons, Seasoned

Organic, Caesar Croutons, Caesar

Traditional Fine Thin Grissini Gourmet Breadsticks, Traditional

Rosemary Breadsticks, Rosemary

Italian Seeded Rye

Artisan Baguette