Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GIANT EAGLE, INC.
Breads & Buns
French Toast With Cinnamon Swirls Pre Sliced Bagels, French Toast
GIANT EAGLE, INC.
Breads & Buns
French Toast With Cinnamon Swirls Pre Sliced Bagels, French Toast
|
95.0g | 95.91 | 260 | 51.0g | 6.0g | 2.0g | 1.5g | 9.0g |
|
|
BIG Y FOODS, INC.
Breads & Buns
Blueberry Flavored Bagels, Blueberry
|
95.0g | 95.91 | 260 | 51.0g | 5.0g | 2.0g | 1.5g | 9.0g |
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95.0g | 95.91 | 250 | 51.0g | 5.0g | 2.0g | 1.5g | 9.0g |
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|
95.0g | 95.91 | 245 | 51.0g | 5.0g | 2.0g | 1.5g | 9.0g |
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|
95.0g | 95.92 | 250 | 52.0g | 7.0g | 3.0g | 1.0g | 9.0g |
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|
104.0g | 95.92 | 270 | 53.0g | 3.0g | 4.0g | 2.0g | 10.0g |
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ROYAL KITCHENS, INC.
Breads & Buns
Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye
ROYAL KITCHENS, INC.
Breads & Buns
Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye
|
57.0g | 95.93 | 150 | 30.0g | 1.0g | 2.0g | 1.0g | 6.0g |
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PERFECTION BAKERIES, INC.
Breads & Buns
Plain Sliced Soft Bagels, Plain
|
94.0g | 95.95 | 250 | 51.0g | 6.0g | 2.0g | 1.5g | 9.0g |
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|
94.0g | 95.95 | 250 | 51.0g | 6.0g | 2.0g | 1.5g | 9.0g |
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BAKEWISE BRANDS, INC.
Breads & Buns
Plain Premium Soft Pre Sliced Bagels, Plain
BAKEWISE BRANDS, INC.
Breads & Buns
Plain Premium Soft Pre Sliced Bagels, Plain
|
94.0g | 95.95 | 250 | 51.0g | 6.0g | 2.0g | 1.5g | 9.0g |
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94.0g | 95.95 | 250 | 51.0g | 6.0g | 2.0g | 1.5g | 9.0g |
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95.0g | 95.99 | 260 | 51.0g | 3.0g | 2.0g | 1.0g | 9.0g |
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95.0g | 95.99 | 260 | 51.0g | 3.0g | 2.0g | 1.0g | 9.0g |
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|
92.0g | 96.01 | 260 | 53.0g | 10.0g | 4.0g | 1.0g | 9.0g |
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SAFEWAY, INC.
Breads & Buns
Soft Pretzel Hamburger Buns, Soft Pretzel
|
102.0g | 96.02 | 260 | 51.0g | 2.0g | 2.0g | 2.5g | 8.0g |
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SAFEWAY, INC.
Breads & Buns
Soft Pretzel Hamburger Buns, Soft Pretzel
|
101.0g | 96.05 | 260 | 51.0g | 2.0g | 2.0g | 2.5g | 8.0g |
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|
113.0g | 96.06 | 270 | 51.0g | 3.0g | 2.0g | 1.0g | 10.0g |
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|
104.0g | 96.09 | 250 | 50.0g | 3.0g | 1.0g | 1.0g | 9.0g |
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WAL-MART STORES, INC.
Breads & Buns
Wheat Kaiser Hamburger Buns, Wheat Kaiser
WAL-MART STORES, INC.
Breads & Buns
Wheat Kaiser Hamburger Buns, Wheat Kaiser
|
85.0g | 96.31 | 230 | 46.0g | 9.0g | 4.0g | 2.5g | 9.0g |
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CANYON BAKEHOUSE LLC
Breads & Buns
100%Whole Grain Pre Sliced Deli White Bangels, 100% Whole Grain
CANYON BAKEHOUSE LLC
Breads & Buns
100%Whole Grain Pre Sliced Deli White Bangels, 100% Whole Grain
|
99.0g | 96.64 | 250 | 50.0g | 4.0g | 1.0g | 4.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.