What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAVASH CORPORATION Breads & Buns White Tonir Lavash White Tonir Lavash White Tonir Lavash LAVASH CORPORATION Breads & Buns White Tonir Lavash White Tonir Lavash White Tonir Lavash	38.0g	44.97	120	24.0g	1.0g	1.0g	0.5g	4.0g
White Tonir Lavash Brand: LAVASH CORPORATION Category: BREADS & BUNS Serving: 38.0g BSI 44.97 Carbs 24.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns White Top Cut Hot Dog ... White Top Cut Hot Dog Buns, White White Top Cut Hot Dog Buns, White PERFECTION BAKERIES, INC. Breads & Buns White Top Cut Hot Dog Buns, White White Top Cut Hot Dog Buns, White White Top Cut Hot Dog Buns, White	50.0g	46.94	140	25.0g	2.0g	1.0g	2.0g	4.0g
White Top Cut Hot Dog Buns, White Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 50.0g BSI 46.94 Carbs 25.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns White Top Sliced Hot D... White Top Sliced Hot Dog Buns, White White Top Sliced Hot Dog Buns, White BIMBO BAKERIES USA, INC. Breads & Buns White Top Sliced Hot Dog Buns, White White Top Sliced Hot Dog Buns, White White Top Sliced Hot Dog Buns, White	43.0g	43.18	120	23.0g	3.0g	1.0g	1.5g	3.0g
White Top Sliced Hot Dog Buns, White Brand: SARA LEE Category: BREADS & BUNS Serving: 43.0g BSI 43.18 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns White Twist Bread White Twist Bread White Twist Bread WAL-MART STORES, INC. Breads & Buns White Twist Bread White Twist Bread White Twist Bread	56.0g	45.28	110	23.0g	0.0g	0.0g	0.5g	4.0g
White Twist Bread Brand: MARKETSIDE Category: BREADS & BUNS Serving: 56.0g BSI 45.28 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns White Very Thin Sliced... White Very Thin Sliced Bread, White White Very Thin Sliced Bread, White PEPPERIDGE FARM, INC. Breads & Buns White Very Thin Sliced Bread, White White Very Thin Sliced Bread, White White Very Thin Sliced Bread, White	45.0g	42.94	120	23.0g	2.0g	1.0g	2.0g	4.0g
White Very Thin Sliced Bread, White Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 45.0g BSI 42.94 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Breads & Buns White Wheat Bread White Wheat Bread White Wheat Bread WEIS MARKETS, INC. Breads & Buns White Wheat Bread White Wheat Bread White Wheat Bread	31.0g	25.28	80	15.0g	1.0g	2.0g	1.5g	3.0g
White Wheat Bread Brand: WEIS Category: BREADS & BUNS Serving: 31.0g BSI 25.28 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	NATGOOD OPERATION LLC Breads & Buns White Wheat Bread, Whi... White Wheat Bread, White Wheat White Wheat Bread, White Wheat NATGOOD OPERATION LLC Breads & Buns White Wheat Bread, White Wheat White Wheat Bread, White Wheat White Wheat Bread, White Wheat	28.0g	5.59	70	8.0g	1.0g	5.0g	4.0g	6.0g
White Wheat Bread, White Wheat Brand: SOLA Category: BREADS & BUNS Serving: 28.0g BSI 5.59 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Whitewheat Enriched Br... Whitewheat Enriched Bread, Whitewheat Whitewheat Enriched Bread, Whitewheat FLOWERS FOODS, INC. Breads & Buns Whitewheat Enriched Bread, Whitewheat Whitewheat Enriched Bread, Whitewheat Whitewheat Enriched Bread, Whitewheat	52.0g	36.95	110	23.0g	2.0g	4.0g	1.5g	6.0g
Whitewheat Enriched Bread, Whitewheat Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 52.0g BSI 36.95 Carbs 23.0g Sugar 2.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Whitewheat Healthy Enr... Whitewheat Healthy Enriched Bread, Whitewheat Whitewheat Healthy Enriched Bread, Whitewheat FLOWERS FOODS, INC. Breads & Buns Whitewheat Healthy Enriched Bread, Wh... Whitewheat Healthy Enriched Bread, Whitewheat Whitewheat Healthy Enriched Bread, Whitewheat	52.0g	43.0	120	25.0g	3.0g	3.0g	1.0g	5.0g
Whitewheat Healthy Enriched Bread, Whitewheat Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 52.0g BSI 43.0 Carbs 25.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	PAN-O-GOLD BAKING CO. Breads & Buns White Whole Grain Brea... White Whole Grain Bread, White White Whole Grain Bread, White PAN-O-GOLD BAKING CO. Breads & Buns White Whole Grain Bread, White White Whole Grain Bread, White White Whole Grain Bread, White	57.0g	46.82	140	28.0g	5.0g	4.0g	1.5g	6.0g
White Whole Grain Bread, White Brand: COUNTRY HEARTH Category: BREADS & BUNS Serving: 57.0g BSI 46.82 Carbs 28.0g Sugar 5.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	UNITED SUPERMARKETS, INC. Breads & Buns White Whole Grain Brea... White Whole Grain Bread, White Whole Grain White Whole Grain Bread, White Whole Grain UNITED SUPERMARKETS, INC. Breads & Buns White Whole Grain Bread, White Whole ... White Whole Grain Bread, White Whole Grain White Whole Grain Bread, White Whole Grain	26.0g	21.56	60	12.0g	1.0g	1.0g	1.0g	2.0g
White Whole Grain Bread, White Whole Grain Brand: HEARTH OF TEXAS Category: BREADS & BUNS Serving: 26.0g BSI 21.56 Carbs 12.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns White Whole Grain Sand... White Whole Grain Sandwich Buns, White Whole Grain White Whole Grain Sandwich Buns, White Whole Grain BIMBO BAKERIES USA, INC. Breads & Buns White Whole Grain Sandwich Buns, Whit... White Whole Grain Sandwich Buns, White Whole Grain White Whole Grain Sandwich Buns, White Whole Grain	50.0g	46.82	140	26.0g	4.0g	2.0g	1.5g	5.0g
White Whole Grain Sandwich Buns, White Whole Grain Brand: OROWEAT Category: BREADS & BUNS Serving: 50.0g BSI 46.82 Carbs 26.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns White Whole Grain Slic... White Whole Grain Sliced Hot Dog Buns, White Whole Grain White Whole Grain Sliced Hot Dog Buns, White Whole Grain BIMBO BAKERIES USA, INC. Breads & Buns White Whole Grain Sliced Hot Dog Buns... White Whole Grain Sliced Hot Dog Buns, White Whole Grain White Whole Grain Sliced Hot Dog Buns, White Whole Grain	46.0g	43.06	130	24.0g	4.0g	2.0g	1.5g	4.0g
White Whole Grain Sliced Hot Dog Buns, White Whole Grain Brand: OROWEAT Category: BREADS & BUNS Serving: 46.0g BSI 43.06 Carbs 24.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns White Whole Wheat Orga... White Whole Wheat Organic Bread Club Pack, White Whole Wheat White Whole Wheat Organic Bread Club Pack, White Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns White Whole Wheat Organic Bread Club ... White Whole Wheat Organic Bread Club Pack, White Whole Wheat White Whole Wheat Organic Bread Club Pack, White Whole Wheat	57.0g	52.99	150	30.0g	5.0g	3.0g	1.5g	4.0g
White Whole Wheat Organic Bread Club Pack, White Whole Wheat Brand: ARNOLD Category: BREADS & BUNS Serving: 57.0g BSI 52.99 Carbs 30.0g Sugar 5.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole 7 Grain Bread Whole 7 Grain Bread Whole 7 Grain Bread BIMBO BAKERIES USA, INC. Breads & Buns Whole 7 Grain Bread Whole 7 Grain Bread Whole 7 Grain Bread	38.0g	29.25	90	18.0g	2.0g	3.0g	1.0g	4.0g
Whole 7 Grain Bread Brand: BIMBO BAKERIES USA, INC. Category: BREADS & BUNS Serving: 38.0g BSI 29.25 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, 10... Whole Foods Market, 100% Whole Grain Wheat Bread Whole Foods Market, 100% Whole Grain Wheat Bread SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, 100% Whole Grain ... Whole Foods Market, 100% Whole Grain Wheat Bread Whole Foods Market, 100% Whole Grain Wheat Bread	42.0g	29.07	110	18.0g	1.0g	3.0g	1.0g	6.0g
Whole Foods Market, 100% Whole Grain Wheat Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 42.0g BSI 29.07 Carbs 18.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, 7 ... Whole Foods Market, 7 Grain Sandwich Bread Whole Foods Market, 7 Grain Sandwich Bread LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, 7 Grain Sandwich ... Whole Foods Market, 7 Grain Sandwich Bread Whole Foods Market, 7 Grain Sandwich Bread	29.0g	25.5	70	15.0g	3.0g	2.0g	1.0g	2.0g
Whole Foods Market, 7 Grain Sandwich Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 29.0g BSI 25.5 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Al... Whole Foods Market, All Natural Hoagie Rolls Whole Foods Market, All Natural Hoagie Rolls LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, All Natural Hoagi... Whole Foods Market, All Natural Hoagie Rolls Whole Foods Market, All Natural Hoagie Rolls	85.0g	91.94	240	48.0g	2.0g	1.0g	1.5g	8.0g
Whole Foods Market, All Natural Hoagie Rolls Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 85.0g BSI 91.94 Carbs 48.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	SLOW DOUGH BREAD COMPANY Breads & Buns Whole Foods Market, Bu... Whole Foods Market, Buttermilk Slider Buns Whole Foods Market, Buttermilk Slider Buns SLOW DOUGH BREAD COMPANY Breads & Buns Whole Foods Market, Buttermilk Slider... Whole Foods Market, Buttermilk Slider Buns Whole Foods Market, Buttermilk Slider Buns	33.0g	25.23	90	13.0g	1.0g	0.0g	2.5g	3.0g
Whole Foods Market, Buttermilk Slider Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 33.0g BSI 25.23 Carbs 13.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Ci... Whole Foods Market, Cinnamon Raisin Bread Whole Foods Market, Cinnamon Raisin Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Cinnamon Raisin B... Whole Foods Market, Cinnamon Raisin Bread Whole Foods Market, Cinnamon Raisin Bread	42.0g	38.91	120	21.0g	3.0g	1.0g	3.5g	3.0g
Whole Foods Market, Cinnamon Raisin Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 42.0g BSI 38.91 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

White Tonir Lavash

White Top Cut Hot Dog Buns, White

White Top Sliced Hot Dog Buns, White

White Twist Bread

White Very Thin Sliced Bread, White

White Wheat Bread

White Wheat Bread, White Wheat

Whitewheat Enriched Bread, Whitewheat

Whitewheat Healthy Enriched Bread, Whitewheat

White Whole Grain Bread, White

White Whole Grain Bread, White Whole Grain

White Whole Grain Sandwich Buns, White Whole Grain

White Whole Grain Sliced Hot Dog Buns, White Whole Grain

White Whole Wheat Organic Bread Club Pack, White Whole Wheat

Whole 7 Grain Bread

Whole Foods Market, 100% Whole Grain Wheat Bread

Whole Foods Market, 7 Grain Sandwich Bread

Whole Foods Market, All Natural Hoagie Rolls

Whole Foods Market, Buttermilk Slider Buns

Whole Foods Market, Cinnamon Raisin Bread