What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AUNT MILLIE'S FOODSERVICE Breads & Buns Whole Grain Wheat Sand... Whole Grain Wheat Sandwich Rolls Whole Grain Wheat Sandwich Rolls AUNT MILLIE'S FOODSERVICE Breads & Buns Whole Grain Wheat Sandwich Rolls Whole Grain Wheat Sandwich Rolls Whole Grain Wheat Sandwich Rolls	60.0g	48.59	150	28.0g	3.0g	3.0g	2.0g	7.0g
Whole Grain Wheat Sandwich Rolls Brand: AUNT MILLIE'S BAKEHOUSE Category: BREADS & BUNS Serving: 60.0g BSI 48.59 Carbs 28.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Wheat Subs... Whole Grain Wheat Subs Rolls, Wheat Whole Grain Wheat Subs Rolls, Wheat LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Wheat Subs Rolls, Wheat Whole Grain Wheat Subs Rolls, Wheat Whole Grain Wheat Subs Rolls, Wheat	71.0g	68.31	200	40.0g	3.0g	5.0g	2.5g	7.0g
Whole Grain Wheat Subs Rolls, Wheat Brand: BAROWSKY'S Category: BREADS & BUNS Serving: 71.0g BSI 68.31 Carbs 40.0g Sugar 3.0g Fiber 5.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread FLOWERS FOODS, INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread	34.0g	31.32	90	17.0g	2.0g	1.0g	1.0g	3.0g
Whole Grain White Bread Brand: NATURE'S OWN Category: BREADS & BUNS Serving: 34.0g BSI 31.32 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ALFRED NICKLES BAKERY INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread ALFRED NICKLES BAKERY INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread	52.0g	35.2	110	22.0g	4.0g	4.0g	1.0g	5.0g
Whole Grain White Bread Brand: NICKLES Category: BREADS & BUNS Serving: 52.0g BSI 35.2 Carbs 22.0g Sugar 4.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread UNITED STATES BAKERY Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread	61.0g	41.01	140	26.0g	4.0g	5.0g	1.5g	6.0g
Whole Grain White Bread Brand: FRANZ Category: BREADS & BUNS Serving: 61.0g BSI 41.01 Carbs 26.0g Sugar 4.0g Fiber 5.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread PERFECTION BAKERIES, INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread	57.0g	40.86	120	24.0g	3.0g	3.0g	2.0g	6.0g
Whole Grain White Bread Brand: WONDER Category: BREADS & BUNS Serving: 57.0g BSI 40.86 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SCHMIDT BAKING COMPANY Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread SCHMIDT BAKING COMPANY Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread	28.0g	19.47	60	13.0g	1.0g	3.0g	1.0g	3.0g
Whole Grain White Bread Brand: SCHMIDT Category: BREADS & BUNS Serving: 28.0g BSI 19.47 Carbs 13.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread PEPPERIDGE FARM, INC. Breads & Buns Whole Grain White Bread Whole Grain White Bread Whole Grain White Bread	49.0g	41.15	120	25.0g	4.0g	4.0g	1.0g	4.0g
Whole Grain White Bread Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 41.15 Carbs 25.0g Sugar 4.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TORTILLA KING, INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, White Whole Grain White Bread, White TORTILLA KING, INC. Breads & Buns Whole Grain White Bread, White Whole Grain White Bread, White Whole Grain White Bread, White	57.0g	44.97	140	27.0g	3.0g	4.0g	2.0g	5.0g
Whole Grain White Bread, White Brand: MRS BAIRD'S Category: BREADS & BUNS Serving: 57.0g BSI 44.97 Carbs 27.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	NASH FINCH COMPANY Breads & Buns Whole Grain White Brea... Whole Grain White Bread, White Whole Grain White Bread, White NASH FINCH COMPANY Breads & Buns Whole Grain White Bread, White Whole Grain White Bread, White Whole Grain White Bread, White	45.0g	33.24	110	22.0g	2.0g	5.0g	1.5g	4.0g
Whole Grain White Bread, White Brand: OUR FAMILY Category: BREADS & BUNS Serving: 45.0g BSI 33.24 Carbs 22.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White FLOWERS FOODS, INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	38.0g	35.12	100	19.0g	3.0g	1.0g	1.0g	4.0g
Whole Grain White Bread, Whole Grain White Brand: SARA LEE Category: BREADS & BUNS Serving: 38.0g BSI 35.12 Carbs 19.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White FLOWERS FOODS, INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	57.0g	40.86	120	24.0g	3.0g	3.0g	2.0g	6.0g
Whole Grain White Bread, Whole Grain White Brand: WONDER Category: BREADS & BUNS Serving: 57.0g BSI 40.86 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SCHWEBEL BAKING COMPANY Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White SCHWEBEL BAKING COMPANY Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	27.0g	23.51	60	13.0g	2.0g	1.0g	1.0g	2.0g
Whole Grain White Bread, Whole Grain White Brand: SCHWEBEL'S Category: BREADS & BUNS Serving: 27.0g BSI 23.51 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White LEWIS BAKERIES INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	56.0g	46.92	140	26.0g	4.0g	2.0g	1.5g	5.0g
Whole Grain White Bread, Whole Grain White Brand: BAKE LEWIS SHOP Category: BREADS & BUNS Serving: 56.0g BSI 46.92 Carbs 26.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	52.0g	45.14	130	25.0g	4.0g	2.0g	1.5g	4.0g
Whole Grain White Bread, Whole Grain White Brand: WELLSLEY FARMS Category: BREADS & BUNS Serving: 52.0g BSI 45.14 Carbs 25.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White LEWIS BAKERIES INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	36.0g	29.69	80	16.0g	2.0g	1.0g	1.0g	1.0g
Whole Grain White Bread, Whole Grain White Brand: BETTER WAY Category: BREADS & BUNS Serving: 36.0g BSI 29.69 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White PEPPERIDGE FARM, INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	49.0g	41.15	120	25.0g	4.0g	4.0g	1.0g	4.0g
Whole Grain White Bread, Whole Grain White Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 41.15 Carbs 25.0g Sugar 4.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White BIMBO BAKERIES USA, INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	57.0g	44.97	130	26.0g	2.0g	3.0g	1.5g	5.0g
Whole Grain White Bread, Whole Grain White Brand: MRS BAIRD'S Category: BREADS & BUNS Serving: 57.0g BSI 44.97 Carbs 26.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns Whole Grain White Brea... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White GLENCOURT INC. Breads & Buns Whole Grain White Bread, Whole Grain ... Whole Grain White Bread, Whole Grain White Whole Grain White Bread, Whole Grain White	62.0g	51.0	140	28.0g	4.0g	2.0g	1.5g	5.0g
Whole Grain White Bread, Whole Grain White Brand: OPEN NATURE Category: BREADS & BUNS Serving: 62.0g BSI 51.0 Carbs 28.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns Whole Grain White Engl... Whole Grain White English Muffins, Whole Grain White Whole Grain White English Muffins, Whole Grain White GLENCOURT INC. Breads & Buns Whole Grain White English Muffins, Wh... Whole Grain White English Muffins, Whole Grain White Whole Grain White English Muffins, Whole Grain White	57.0g	37.33	110	22.0g	3.0g	3.0g	1.0g	4.0g
Whole Grain White English Muffins, Whole Grain White Brand: OPEN NATURE Category: BREADS & BUNS Serving: 57.0g BSI 37.33 Carbs 22.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Wheat Sandwich Rolls

Whole Grain Wheat Subs Rolls, Wheat

Whole Grain White Bread

Whole Grain White Bread

Whole Grain White Bread

Whole Grain White Bread

Whole Grain White Bread

Whole Grain White Bread

Whole Grain White Bread, White

Whole Grain White Bread, White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White Bread, Whole Grain White

Whole Grain White English Muffins, Whole Grain White

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?