What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Sliced Bag... Whole Grain Sliced Bagels, Whole Grain Whole Grain Sliced Bagels, Whole Grain PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Sliced Bagels, Whole Grain Whole Grain Sliced Bagels, Whole Grain Whole Grain Sliced Bagels, Whole Grain	95.0g	83.77	250	49.0g	6.0g	6.0g	2.0g	11.0g
Whole Grain Sliced Bagels, Whole Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 95.0g BSI 83.77 Carbs 49.0g Sugar 6.0g Fiber 6.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	AMOROSO'S BAKING COMPANY Breads & Buns Whole Grain Sliced Rou... Whole Grain Sliced Round Bread Whole Grain Sliced Round Bread AMOROSO'S BAKING COMPANY Breads & Buns Whole Grain Sliced Round Bread Whole Grain Sliced Round Bread Whole Grain Sliced Round Bread	57.0g	46.93	140	27.0g	3.0g	3.0g	1.5g	5.0g
Whole Grain Sliced Round Bread Brand: AMOROSO'S Category: BREADS & BUNS Serving: 57.0g BSI 46.93 Carbs 27.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Oatnut Bread Whole Grains Oatnut Bread Whole Grains Oatnut Bread BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Oatnut Bread Whole Grains Oatnut Bread Whole Grains Oatnut Bread	43.0g	36.92	120	21.0g	3.0g	2.0g	2.5g	4.0g
Whole Grains Oatnut Bread Brand: ARNOLD Category: BREADS & BUNS Serving: 43.0g BSI 36.92 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Soft & Che... Whole Grain Soft & Chewy Bagels, Whole Grain Whole Grain Soft & Chewy Bagels, Whole Grain PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Soft & Chewy Bagels, Whol... Whole Grain Soft & Chewy Bagels, Whole Grain Whole Grain Soft & Chewy Bagels, Whole Grain	79.0g	68.11	240	37.0g	4.0g	2.0g	8.0g	5.0g
Whole Grain Soft & Chewy Bagels, Whole Grain Brand: UDI'S GLUTEN FREE Category: BREADS & BUNS Serving: 79.0g BSI 68.11 Carbs 37.0g Sugar 4.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Soft Oatme... Whole Grain Soft Oatmeal Bread, Whole Grain Whole Grain Soft Oatmeal Bread, Whole Grain LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Soft Oatmeal Bread, Whole... Whole Grain Soft Oatmeal Bread, Whole Grain Whole Grain Soft Oatmeal Bread, Whole Grain	43.0g	32.93	110	19.0g	1.0g	2.0g	2.0g	5.0g
Whole Grain Soft Oatmeal Bread, Whole Grain Brand: COUNTRY KITCHEN Category: BREADS & BUNS Serving: 43.0g BSI 32.93 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	ATORIA'S BAKING COMPANY Breads & Buns Whole Grain Soft Pita ... Whole Grain Soft Pita Pockets, Whole Grain Whole Grain Soft Pita Pockets, Whole Grain ATORIA'S BAKING COMPANY Breads & Buns Whole Grain Soft Pita Pockets, Whole ... Whole Grain Soft Pita Pockets, Whole Grain Whole Grain Soft Pita Pockets, Whole Grain	57.0g	39.15	110	23.0g	1.0g	3.0g	1.0g	5.0g
Whole Grain Soft Pita Pockets, Whole Grain Brand: ATORIA'S Category: BREADS & BUNS Serving: 57.0g BSI 39.15 Carbs 23.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Soft Sprou... Whole Grain Soft Sprouted Grain Bread, Whole Grain Whole Grain Soft Sprouted Grain Bread, Whole Grain PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Soft Sprouted Grain Bread... Whole Grain Soft Sprouted Grain Bread, Whole Grain Whole Grain Soft Sprouted Grain Bread, Whole Grain	45.0g	34.93	120	21.0g	2.0g	3.0g	2.0g	5.0g
Whole Grain Soft Sprouted Grain Bread, Whole Grain Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 45.0g BSI 34.93 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SUBURBAN BAKING CO. Breads & Buns Whole Grain Sourdough ... Whole Grain Sourdough Bread Whole Grain Sourdough Bread SUBURBAN BAKING CO. Breads & Buns Whole Grain Sourdough Bread Whole Grain Sourdough Bread Whole Grain Sourdough Bread	37.0g	39.36	100	21.0g	0.0g	1.0g	0.0g	3.0g
Whole Grain Sourdough Bread Brand: Z-BEST Category: BREADS & BUNS Serving: 37.0g BSI 39.36 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Sprouted G... Whole Grain Sprouted Grain Bread Whole Grain Sprouted Grain Bread PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Sprouted Grain Bread Whole Grain Sprouted Grain Bread Whole Grain Sprouted Grain Bread	39.0g	29.2	100	18.0g	2.0g	3.0g	1.5g	4.0g
Whole Grain Sprouted Grain Bread Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 39.0g BSI 29.2 Carbs 18.0g Sugar 2.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	QUAKER BAKERY BRANDS, INC. Breads & Buns Whole Grain Sprouted G... Whole Grain Sprouted Grain Sliced Bread, Whole Grain Whole Grain Sprouted Grain Sliced Bread, Whole Grain QUAKER BAKERY BRANDS, INC. Breads & Buns Whole Grain Sprouted Grain Sliced Bre... Whole Grain Sprouted Grain Sliced Bread, Whole Grain Whole Grain Sprouted Grain Sliced Bread, Whole Grain	36.0g	25.33	90	16.0g	2.0g	3.0g	1.0g	4.0g
Whole Grain Sprouted Grain Sliced Bread, Whole Grain Brand: ACTIVFIT Category: BREADS & BUNS Serving: 36.0g BSI 25.33 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Breads & Buns Whole Grains Thin Slic... Whole Grains Thin Sliced Great Seeds Bread, Whole Grains Whole Grains Thin Sliced Great Seeds Bread, Whole Grains SAVE MART SUPERMARKETS INC. Breads & Buns Whole Grains Thin Sliced Great Seeds ... Whole Grains Thin Sliced Great Seeds Bread, Whole Grains Whole Grains Thin Sliced Great Seeds Bread, Whole Grains	27.0g	25.14	6	15.0g	2.0g	2.0g	2.0g	3.0g
Whole Grains Thin Sliced Great Seeds Bread, Whole Grains Brand: PACIFIC COAST Category: BREADS & BUNS Serving: 27.0g BSI 25.14 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Swirl Cinn... Whole Grain Swirl Cinnamon Bread, Swirl Cinnamon Whole Grain Swirl Cinnamon Bread, Swirl Cinnamon PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Swirl Cinnamon Bread, Swi... Whole Grain Swirl Cinnamon Bread, Swirl Cinnamon Whole Grain Swirl Cinnamon Bread, Swirl Cinnamon	35.0g	31.16	100	19.0g	4.0g	3.0g	2.0g	3.0g
Whole Grain Swirl Cinnamon Bread, Swirl Cinnamon Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 35.0g BSI 31.16 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Texas Toas... Whole Grain Texas Toast Bread, Texas Toast Whole Grain Texas Toast Bread, Texas Toast PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Texas Toast Bread, Texas ... Whole Grain Texas Toast Bread, Texas Toast Whole Grain Texas Toast Bread, Texas Toast	39.0g	33.13	100	19.0g	2.0g	2.0g	1.5g	4.0g
Whole Grain Texas Toast Bread, Texas Toast Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 39.0g BSI 33.13 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Thin Slice... Whole Grain Thin Sliced Honey Wheat Bread Whole Grain Thin Sliced Honey Wheat Bread PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Thin Sliced Honey Wheat B... Whole Grain Thin Sliced Honey Wheat Bread Whole Grain Thin Sliced Honey Wheat Bread	52.0g	40.69	140	24.0g	4.0g	3.0g	2.5g	6.0g
Whole Grain Thin Sliced Honey Wheat Bread Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 52.0g BSI 40.69 Carbs 24.0g Sugar 4.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	DELBA-BACKBETRIEB GMBH Breads & Buns Whole Grain Vegan Rye ... Whole Grain Vegan Rye Oat Rye Bread Whole Grain Vegan Rye Oat Rye Bread DELBA-BACKBETRIEB GMBH Breads & Buns Whole Grain Vegan Rye Oat Rye Bread Whole Grain Vegan Rye Oat Rye Bread Whole Grain Vegan Rye Oat Rye Bread	60.0g	5.75	150	10.0g	2.0g	7.0g	8.0g	5.0g
Whole Grain Vegan Rye Oat Rye Bread Brand: DELBA Category: BREADS & BUNS Serving: 60.0g BSI 5.75 Carbs 10.0g Sugar 2.0g Fiber 7.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	RALEY'S Breads & Buns Whole Grain Wheat Bread Whole Grain Wheat Bread Whole Grain Wheat Bread RALEY'S Breads & Buns Whole Grain Wheat Bread Whole Grain Wheat Bread Whole Grain Wheat Bread	43.0g	35.35	100	21.0g	4.0g	3.0g	1.0g	3.0g
Whole Grain Wheat Bread Brand: RALEY'S Category: BREADS & BUNS Serving: 43.0g BSI 35.35 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Wheat Bread Whole Grain Wheat Bread Whole Grain Wheat Bread PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Wheat Bread Whole Grain Wheat Bread Whole Grain Wheat Bread	49.0g	38.8	120	23.0g	4.0g	3.0g	2.0g	6.0g
Whole Grain Wheat Bread Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 38.8 Carbs 23.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	ROCKLAND BAKERY, INC. Breads & Buns Whole Grain Wheat Hot ... Whole Grain Wheat Hot Dog Rolls Whole Grain Wheat Hot Dog Rolls ROCKLAND BAKERY, INC. Breads & Buns Whole Grain Wheat Hot Dog Rolls Whole Grain Wheat Hot Dog Rolls Whole Grain Wheat Hot Dog Rolls	51.0g	41.24	110	23.0g	1.0g	2.0g	1.0g	4.0g
Whole Grain Wheat Hot Dog Rolls Brand: ROCKLAND BAKERY Category: BREADS & BUNS Serving: 51.0g BSI 41.24 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Wheat Hot ... Whole Grain Wheat Hot Dog Rolls, Whole Grain Whole Grain Wheat Hot Dog Rolls, Whole Grain LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Wheat Hot Dog Rolls, Whol... Whole Grain Wheat Hot Dog Rolls, Whole Grain Whole Grain Wheat Hot Dog Rolls, Whole Grain	46.0g	42.85	130	25.0g	4.0g	3.0g	1.5g	5.0g
Whole Grain Wheat Hot Dog Rolls, Whole Grain Brand: COUNTRY KITCHEN Category: BREADS & BUNS Serving: 46.0g BSI 42.85 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	ROCKLAND BAKERY, INC. Breads & Buns Whole Grain Wheat Hot ... Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat ROCKLAND BAKERY, INC. Breads & Buns Whole Grain Wheat Hot Dog Rolls, Whol... Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat	51.0g	41.24	110	23.0g	1.0g	2.0g	1.0g	4.0g
Whole Grain Wheat Hot Dog Rolls, Whole Grain Wheat Brand: ROCKLAND BAKERY Category: BREADS & BUNS Serving: 51.0g BSI 41.24 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Sliced Bagels, Whole Grain

Whole Grain Sliced Round Bread

Whole Grains Oatnut Bread

Whole Grain Soft & Chewy Bagels, Whole Grain

Whole Grain Soft Oatmeal Bread, Whole Grain

Whole Grain Soft Pita Pockets, Whole Grain

Whole Grain Soft Sprouted Grain Bread, Whole Grain

Whole Grain Sourdough Bread

Whole Grain Sprouted Grain Bread

Whole Grain Sprouted Grain Sliced Bread, Whole Grain

Whole Grains Thin Sliced Great Seeds Bread, Whole Grains

Whole Grain Swirl Cinnamon Bread, Swirl Cinnamon

Whole Grain Texas Toast Bread, Texas Toast

Whole Grain Thin Sliced Honey Wheat Bread

Whole Grain Vegan Rye Oat Rye Bread

Whole Grain Wheat Bread