What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLESOME HARVEST BAKING, LLC Breads & Buns Wholesome Oatmeal Loaf Wholesome Oatmeal Loaf Wholesome Oatmeal Loaf WHOLESOME HARVEST BAKING, LLC Breads & Buns Wholesome Oatmeal Loaf Wholesome Oatmeal Loaf Wholesome Oatmeal Loaf	43.0g	37.22	110	20.0g	1.0g	1.0g	2.0g	3.0g
Wholesome Oatmeal Loaf Brand: WHOLESOME HARVEST Category: BREADS & BUNS Serving: 43.0g BSI 37.22 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	BERKSHIRE MOUNTAIN BAKERY Breads & Buns Whole Spelt Sourdough,... Whole Spelt Sourdough, Whole Spelt Whole Spelt Sourdough, Whole Spelt BERKSHIRE MOUNTAIN BAKERY Breads & Buns Whole Spelt Sourdough, Whole Spelt Whole Spelt Sourdough, Whole Spelt Whole Spelt Sourdough, Whole Spelt	57.0g	40.97	150	24.0g	0.0g	3.0g	1.0g	6.0g
Whole Spelt Sourdough, Whole Spelt Brand: BERKSHIRE MOUNTAIN BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 40.97 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	AV ENTERPRISES, LTD. Breads & Buns Whole Wheat Whole Wheat Whole Wheat AV ENTERPRISES, LTD. Breads & Buns Whole Wheat Whole Wheat Whole Wheat	28.0g	9.72	45	5.0g	0.0g	0.0g	0.0g	4.0g
Whole Wheat Brand: SHIRAZ LAVASH Category: BREADS & BUNS Serving: 28.0g BSI 9.72 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Whole Wheat Whole Wheat Whole Wheat WILD WHEAT BAKERY CAFE & RESTAURANT INC. Breads & Buns Whole Wheat Whole Wheat Whole Wheat	57.0g	43.19	120	25.0g	0.0g	3.0g	0.0g	5.0g
Whole Wheat Brand: WILD WHEAT BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 43.19 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MAJESTY MANAGEMENT GROUP, LLC Breads & Buns Whole Wheat 12 Grain B... Whole Wheat 12 Grain Breads Whole Wheat 12 Grain Breads MAJESTY MANAGEMENT GROUP, LLC Breads & Buns Whole Wheat 12 Grain Breads Whole Wheat 12 Grain Breads Whole Wheat 12 Grain Breads	57.0g	46.95	140	26.0g	1.0g	2.0g	3.0g	4.0g
Whole Wheat 12 Grain Breads Brand: MAJESTY BAKERIES Category: BREADS & BUNS Serving: 57.0g BSI 46.95 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	GLOBAL BAKERIES INC. Breads & Buns Whole Wheat 14 Jack Ju... Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat GLOBAL BAKERIES INC. Breads & Buns Whole Wheat 14 Jack Junior #1 Pita Br... Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat	29.0g	31.37	60	17.0g	0.0g	1.0g	0.0g	3.0g
Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat Brand: GLOBAL BAKERIES Category: BREADS & BUNS Serving: 29.0g BSI 31.37 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TURLOCK BAKERY Breads & Buns Whole Wheat 9 Grain, W... Whole Wheat 9 Grain, Whole Wheat Whole Wheat 9 Grain, Whole Wheat TURLOCK BAKERY Breads & Buns Whole Wheat 9 Grain, Whole Wheat Whole Wheat 9 Grain, Whole Wheat Whole Wheat 9 Grain, Whole Wheat	85.0g	59.09	170	33.0g	0.0g	3.0g	1.0g	6.0g
Whole Wheat 9 Grain, Whole Wheat Brand: TURLOCK PITA Category: BREADS & BUNS Serving: 85.0g BSI 59.09 Carbs 33.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Whole Wheat Artisan St... Whole Wheat Artisan Style Sandwich Bread Whole Wheat Artisan Style Sandwich Bread AHOLD USA, INC. Breads & Buns Whole Wheat Artisan Style Sandwich Bread Whole Wheat Artisan Style Sandwich Bread Whole Wheat Artisan Style Sandwich Bread	49.0g	35.07	120	22.0g	1.0g	4.0g	1.5g	5.0g
Whole Wheat Artisan Style Sandwich Bread Brand: AHOLD Category: BREADS & BUNS Serving: 49.0g BSI 35.07 Carbs 22.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	MASADA BAKERY, INC. Breads & Buns Whole Wheat Bagels Whole Wheat Bagels Whole Wheat Bagels MASADA BAKERY, INC. Breads & Buns Whole Wheat Bagels Whole Wheat Bagels Whole Wheat Bagels	104.0g	100.0	300	60.0g	6.0g	6.0g	3.0g	9.0g
Whole Wheat Bagels Brand: MASADA BAKERY Category: BREADS & BUNS Serving: 104.0g BSI 100.0 Carbs 60.0g Sugar 6.0g Fiber 6.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	GIANT EAGLE, INC. Breads & Buns Whole Wheat Bagels Whole Wheat Bagels Whole Wheat Bagels GIANT EAGLE, INC. Breads & Buns Whole Wheat Bagels Whole Wheat Bagels Whole Wheat Bagels	85.0g	70.07	210	43.0g	3.0g	7.0g	1.0g	11.0g
Whole Wheat Bagels Brand: GIANT EAGLE Category: BREADS & BUNS Serving: 85.0g BSI 70.07 Carbs 43.0g Sugar 3.0g Fiber 7.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Wheat Bagels, Ar... Whole Wheat Bagels, Artisan Style Whole Wheat Bagels, Artisan Style SUPERVALU, INC. Breads & Buns Whole Wheat Bagels, Artisan Style Whole Wheat Bagels, Artisan Style Whole Wheat Bagels, Artisan Style	81.0g	68.14	200	42.0g	2.0g	7.0g	1.5g	10.0g
Whole Wheat Bagels, Artisan Style Brand: ESSENTIAL EVERYDAY Category: BREADS & BUNS Serving: 81.0g BSI 68.14 Carbs 42.0g Sugar 2.0g Fiber 7.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	MASSANDRA WINE IMPORTS Breads & Buns Whole Wheat Bagels, Wh... Whole Wheat Bagels, Whole Wheat Whole Wheat Bagels, Whole Wheat MASSANDRA WINE IMPORTS Breads & Buns Whole Wheat Bagels, Whole Wheat Whole Wheat Bagels, Whole Wheat Whole Wheat Bagels, Whole Wheat	83.0g	68.92	190	37.0g	1.0g	2.0g	2.0g	5.0g
Whole Wheat Bagels, Whole Wheat Brand: BAGEL HOUSE Category: BREADS & BUNS Serving: 83.0g BSI 68.92 Carbs 37.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Breads & Buns Whole Wheat Bagels, Wh... Whole Wheat Bagels, Whole Wheat Whole Wheat Bagels, Whole Wheat SCHNUCK MARKETS, INC. Breads & Buns Whole Wheat Bagels, Whole Wheat Whole Wheat Bagels, Whole Wheat Whole Wheat Bagels, Whole Wheat	81.0g	66.09	190	39.0g	6.0g	5.0g	1.5g	10.0g
Whole Wheat Bagels, Whole Wheat Brand: SCHNUCKS Category: BREADS & BUNS Serving: 81.0g BSI 66.09 Carbs 39.0g Sugar 6.0g Fiber 5.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread LEWIS BAKERIES INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	28.0g	19.49	60	12.0g	2.0g	2.0g	1.0g	3.0g
Whole Wheat Bread Brand: LEWIS Category: BREADS & BUNS Serving: 28.0g BSI 19.49 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread WEIS MARKETS, INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	36.0g	25.29	80	15.0g	2.0g	2.0g	1.0g	4.0g
Whole Wheat Bread Brand: WEIS QUALITY Category: BREADS & BUNS Serving: 36.0g BSI 25.29 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	CHAU'S FOOD PRODUCTS INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread CHAU'S FOOD PRODUCTS INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	52.0g	41.1	110	22.0g	3.0g	1.0g	1.0g	5.0g
Whole Wheat Bread Brand: ZERO BAD STUFF Category: BREADS & BUNS Serving: 52.0g BSI 41.1 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	CHISI CORPORATION Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread CHISI CORPORATION Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	30.2g	23.63	70	13.0g	1.0g	1.0g	0.5g	2.0g
Whole Wheat Bread Brand: ROCKLAND BAKERY Category: BREADS & BUNS Serving: 30.2g BSI 23.63 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	INNISFREE FARM INC Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread INNISFREE FARM INC Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	31.0g	23.27	80	14.0g	0.0g	2.0g	2.0g	3.0g
Whole Wheat Bread Brand: VERMONT BREAD COMPANY Category: BREADS & BUNS Serving: 31.0g BSI 23.27 Carbs 14.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread FLOWERS FOODS, INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	57.0g	42.65	140	25.0g	5.0g	3.0g	2.0g	7.0g
Whole Wheat Bread Brand: SARA LEE Category: BREADS & BUNS Serving: 57.0g BSI 42.65 Carbs 25.0g Sugar 5.0g Fiber 3.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread FRESH & EASY Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	43.0g	29.4	100	19.0g	4.0g	4.0g	0.5g	4.0g
Whole Wheat Bread Brand: FRESH & EASY Category: BREADS & BUNS Serving: 43.0g BSI 29.4 Carbs 19.0g Sugar 4.0g Fiber 4.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Wholesome Oatmeal Loaf

Whole Spelt Sourdough, Whole Spelt

Whole Wheat

Whole Wheat

Whole Wheat 12 Grain Breads

Whole Wheat 14 Jack Junior #1 Pita Bread, Whole Wheat

Whole Wheat 9 Grain, Whole Wheat

Whole Wheat Artisan Style Sandwich Bread

Whole Wheat Bagels

Whole Wheat Bagels

Whole Wheat Bagels, Artisan Style

Whole Wheat Bagels, Whole Wheat

Whole Wheat Bagels, Whole Wheat

Whole Wheat Bread

Whole Wheat Bread

Whole Wheat Bread

Whole Wheat Bread

Whole Wheat Bread

Whole Wheat Bread

Whole Wheat Bread

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?