What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread AHOLD USA, INC. Breads & Buns Whole Wheat Bread Whole Wheat Bread Whole Wheat Bread	32.0g	21.37	70	13.0g	2.0g	2.0g	1.0g	4.0g
Whole Wheat Bread Brand: NATURE'S PROMISE Category: BREADS & BUNS Serving: 32.0g BSI 21.37 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Breads & Buns Whole Wheat Bread, Cin... Whole Wheat Bread, Cinnamon Raisin Whole Wheat Bread, Cinnamon Raisin PUBLIX SUPER MARKETS, INC. Breads & Buns Whole Wheat Bread, Cinnamon Raisin Whole Wheat Bread, Cinnamon Raisin Whole Wheat Bread, Cinnamon Raisin	43.0g	29.05	90	17.0g	4.0g	2.0g	2.0g	5.0g
Whole Wheat Bread, Cinnamon Raisin Brand: PUBLIX Category: BREADS & BUNS Serving: 43.0g BSI 29.05 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Breads & Buns Whole Wheat Bread, Honey Whole Wheat Bread, Honey Whole Wheat Bread, Honey PUBLIX SUPER MARKETS, INC. Breads & Buns Whole Wheat Bread, Honey Whole Wheat Bread, Honey Whole Wheat Bread, Honey	43.0g	33.19	80	20.0g	4.0g	3.0g	0.0g	5.0g
Whole Wheat Bread, Honey Brand: PUBLIX Category: BREADS & BUNS Serving: 43.0g BSI 33.19 Carbs 20.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	IKELITE Breads & Buns Whole Wheat Bread, Honey Whole Wheat Bread, Honey Whole Wheat Bread, Honey IKELITE Breads & Buns Whole Wheat Bread, Honey Whole Wheat Bread, Honey Whole Wheat Bread, Honey	56.0g	37.28	110	22.0g	4.0g	3.0g	0.0g	5.0g
Whole Wheat Bread, Honey Brand: WILDFLOUR BAKEHOUSE Category: BREADS & BUNS Serving: 56.0g BSI 37.28 Carbs 22.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Bread, Who... Whole Wheat Bread, Whole Wheat Whole Wheat Bread, Whole Wheat WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Bread, Whole Wheat Whole Wheat Bread, Whole Wheat Whole Wheat Bread, Whole Wheat	57.0g	47.64	150	27.0g	4.0g	3.0g	2.5g	0.0g
Whole Wheat Bread, Whole Wheat Brand: WEGMANS Category: BREADS & BUNS Serving: 57.0g BSI 47.64 Carbs 27.0g Sugar 4.0g Fiber 3.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	BASHAS' MARKETS Breads & Buns Whole Wheat Bread, Who... Whole Wheat Bread, Whole Wheat Whole Wheat Bread, Whole Wheat BASHAS' MARKETS Breads & Buns Whole Wheat Bread, Whole Wheat Whole Wheat Bread, Whole Wheat Whole Wheat Bread, Whole Wheat	36.0g	35.22	100	20.0g	4.0g	2.0g	1.0g	3.0g
Whole Wheat Bread, Whole Wheat Brand: AJ'S Category: BREADS & BUNS Serving: 36.0g BSI 35.22 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	L'IL HOTTIES FOODS, LLC Breads & Buns Whole Wheat Bread With... Whole Wheat Bread With Organic Honey Whole Wheat Bread With Organic Honey L'IL HOTTIES FOODS, LLC Breads & Buns Whole Wheat Bread With Organic Honey Whole Wheat Bread With Organic Honey Whole Wheat Bread With Organic Honey	40.0g	27.48	90	17.0g	1.0g	3.0g	1.0g	3.0g
Whole Wheat Bread With Organic Honey Brand: THE LANCASTER FOOD CO Category: BREADS & BUNS Serving: 40.0g BSI 27.48 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ZADIES BAKE SHOP Breads & Buns Whole Wheat Challah Whole Wheat Challah Whole Wheat Challah ZADIES BAKE SHOP Breads & Buns Whole Wheat Challah Whole Wheat Challah Whole Wheat Challah	28.0g	23.13	100	13.0g	3.0g	1.0g	4.0g	2.0g
Whole Wheat Challah Brand: ZADIES BAKE SHOP Category: BREADS & BUNS Serving: 28.0g BSI 23.13 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	QUISLING MEDIA Breads & Buns Whole Wheat Challah Mi... Whole Wheat Challah Mini Rolls, Whole Wheat Challah Whole Wheat Challah Mini Rolls, Whole Wheat Challah QUISLING MEDIA Breads & Buns Whole Wheat Challah Mini Rolls, Whole... Whole Wheat Challah Mini Rolls, Whole Wheat Challah Whole Wheat Challah Mini Rolls, Whole Wheat Challah	28.0g	23.13	100	13.0g	3.0g	1.0g	4.0g	2.0g
Whole Wheat Challah Mini Rolls, Whole Wheat Challah Brand: ZADIES BAKE SHOP Category: BREADS & BUNS Serving: 28.0g BSI 23.13 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	ZADIES BAKE SHOP Breads & Buns Whole Wheat Challah Rolls Whole Wheat Challah Rolls Whole Wheat Challah Rolls ZADIES BAKE SHOP Breads & Buns Whole Wheat Challah Rolls Whole Wheat Challah Rolls Whole Wheat Challah Rolls	28.0g	23.13	100	13.0g	3.0g	1.0g	4.0g	2.0g
Whole Wheat Challah Rolls Brand: ZADIES BAKE SHOP Category: BREADS & BUNS Serving: 28.0g BSI 23.13 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	MACRINA BAKING COMPANY Breads & Buns Whole Wheat Cider Loaf... Whole Wheat Cider Loaf, Whole Wheat Cider Whole Wheat Cider Loaf, Whole Wheat Cider MACRINA BAKING COMPANY Breads & Buns Whole Wheat Cider Loaf, Whole Wheat C... Whole Wheat Cider Loaf, Whole Wheat Cider Whole Wheat Cider Loaf, Whole Wheat Cider	50.0g	39.18	120	23.0g	4.0g	3.0g	1.5g	4.0g
Whole Wheat Cider Loaf, Whole Wheat Cider Brand: MACRINA BAKERY Category: BREADS & BUNS Serving: 50.0g BSI 39.18 Carbs 23.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MALIN + GOETZ INC Breads & Buns Whole Wheat Crispy Bre... Whole Wheat Crispy Breads, Whole Wheat Whole Wheat Crispy Breads, Whole Wheat MALIN + GOETZ INC Breads & Buns Whole Wheat Crispy Breads, Whole Wheat Whole Wheat Crispy Breads, Whole Wheat Whole Wheat Crispy Breads, Whole Wheat	15.0g	19.16	60	11.0g	1.0g	1.0g	1.5g	2.0g
Whole Wheat Crispy Breads, Whole Wheat Brand: CHIFLES Category: BREADS & BUNS Serving: 15.0g BSI 19.16 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Breads & Buns Whole Wheat Dinner Rol... Whole Wheat Dinner Rolls, Whole Wheat Whole Wheat Dinner Rolls, Whole Wheat SMART & FINAL IRIS CORPORATION Breads & Buns Whole Wheat Dinner Rolls, Whole Wheat Whole Wheat Dinner Rolls, Whole Wheat Whole Wheat Dinner Rolls, Whole Wheat	43.0g	31.23	110	18.0g	1.0g	2.0g	2.5g	3.0g
Whole Wheat Dinner Rolls, Whole Wheat Brand: FIRST STREET Category: BREADS & BUNS Serving: 43.0g BSI 31.23 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	STAR MARKETS CO. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffin Whole Wheat English Muffin STAR MARKETS CO. Breads & Buns Whole Wheat English Muffin Whole Wheat English Muffin Whole Wheat English Muffin	71.0g	41.11	130	24.0g	1.0g	3.0g	1.0g	7.0g
Whole Wheat English Muffin Brand: WILD HARVEST Category: BREADS & BUNS Serving: 71.0g BSI 41.11 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins Whole Wheat English Muffins WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Muffins Whole Wheat English Muffins Whole Wheat English Muffins	66.0g	43.18	130	26.0g	1.0g	4.0g	1.0g	5.0g
Whole Wheat English Muffins Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 66.0g BSI 43.18 Carbs 26.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MARKET BASKET INC. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins Whole Wheat English Muffins MARKET BASKET INC. Breads & Buns Whole Wheat English Muffins Whole Wheat English Muffins Whole Wheat English Muffins	57.0g	31.25	100	18.0g	1.0g	2.0g	1.0g	6.0g
Whole Wheat English Muffins Brand: MARKET BASKET Category: BREADS & BUNS Serving: 57.0g BSI 31.25 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins Whole Wheat English Muffins WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Muffins Whole Wheat English Muffins Whole Wheat English Muffins	71.0g	41.07	120	24.0g	1.0g	3.0g	1.5g	7.0g
Whole Wheat English Muffins Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 71.0g BSI 41.07 Carbs 24.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat	61.0g	37.23	120	23.0g	1.0g	4.0g	1.0g	5.0g
Whole Wheat English Muffins, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 61.0g BSI 37.23 Carbs 23.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat TARGET STORES Breads & Buns Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat	64.0g	46.99	140	28.0g	3.0g	4.0g	1.5g	6.0g
Whole Wheat English Muffins, Whole Wheat Brand: MARKET PANTRY Category: BREADS & BUNS Serving: 64.0g BSI 46.99 Carbs 28.0g Sugar 3.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat	61.0g	37.23	120	23.0g	1.0g	4.0g	1.0g	5.0g
Whole Wheat English Muffins, Whole Wheat Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 61.0g BSI 37.23 Carbs 23.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat Bread

Whole Wheat Bread, Cinnamon Raisin

Whole Wheat Bread, Honey

Whole Wheat Bread, Honey

Whole Wheat Bread, Whole Wheat

Whole Wheat Bread, Whole Wheat

Whole Wheat Bread With Organic Honey

Whole Wheat Challah

Whole Wheat Challah Mini Rolls, Whole Wheat Challah

Whole Wheat Challah Rolls

Whole Wheat Cider Loaf, Whole Wheat Cider

Whole Wheat Crispy Breads, Whole Wheat

Whole Wheat Dinner Rolls, Whole Wheat

Whole Wheat English Muffin

Whole Wheat English Muffins

Whole Wheat English Muffins

Whole Wheat English Muffins

Whole Wheat English Muffins, Whole Wheat

Whole Wheat English Muffins, Whole Wheat

Whole Wheat English Muffins, Whole Wheat

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?