What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat PERFECTION BAKERIES, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	33.0g	27.34	90	16.0g	3.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 33.0g BSI 27.34 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ALPHA BAKING CO., INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat ALPHA BAKING CO., INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	40.0g	30.17	100	19.0g	2.0g	3.5g	1.5g	4.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: S. ROSEN'S Category: BREADS & BUNS Serving: 40.0g BSI 30.17 Carbs 19.0g Sugar 2.0g Fiber 3.5g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	43.0g	36.88	110	21.0g	4.0g	2.0g	1.5g	5.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: OLD HOME Category: BREADS & BUNS Serving: 43.0g BSI 36.88 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat WAKEFERN FOOD CORPORATION Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	25.0g	19.4	60	12.0g	2.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: SHOPRITE Category: BREADS & BUNS Serving: 25.0g BSI 19.4 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat GOLD MEDAL BAKERY INC. Breads & Buns 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat 100% Whole Wheat Bread, 100% Whole Wheat	28.0g	17.54	60	11.0g	1.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, 100% Whole Wheat Brand: GOLD MEDAL BAKERY Category: BREADS & BUNS Serving: 28.0g BSI 17.54 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Big Horn Valley 100% Whole Wheat Bread, Big Horn Valley UNITED STATES BAKERY Breads & Buns 100% Whole Wheat Bread, Big Horn Valley 100% Whole Wheat Bread, Big Horn Valley 100% Whole Wheat Bread, Big Horn Valley	26.0g	19.42	60	12.0g	2.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, Big Horn Valley Brand: FRANZ Category: BREADS & BUNS Serving: 26.0g BSI 19.42 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Grains 100% Whole Wheat Bread, Whole Grains BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, Whole Grains 100% Whole Wheat Bread, Whole Grains 100% Whole Wheat Bread, Whole Grains	38.0g	31.17	90	18.0g	3.0g	2.0g	1.0g	4.0g
100% Whole Wheat Bread, Whole Grains Brand: OROWEAT Category: BREADS & BUNS Serving: 38.0g BSI 31.17 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE LONG COMPANY Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat THE LONG COMPANY Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	50.0g	40.97	120	24.0g	3.0g	3.0g	1.5g	5.0g
100% Whole Wheat Bread, Whole Wheat Brand: BAKERS PRIDE Category: BREADS & BUNS Serving: 50.0g BSI 40.97 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat PUBLIX SUPER MARKETS, INC. Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	43.0g	33.01	100	20.0g	3.0g	3.0g	1.5g	5.0g
100% Whole Wheat Bread, Whole Wheat Brand: PUBLIX Category: BREADS & BUNS Serving: 43.0g BSI 33.01 Carbs 20.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat PERFECTION BAKERIES, INC. Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	31.0g	25.34	80	15.0g	3.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, Whole Wheat Brand: KOEPPLINGER'S Category: BREADS & BUNS Serving: 31.0g BSI 25.34 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	50.0g	38.96	120	23.0g	2.0g	3.0g	2.0g	5.0g
100% Whole Wheat Bread, Whole Wheat Brand: SARA LEE Category: BREADS & BUNS Serving: 50.0g BSI 38.96 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat PERFECTION BAKERIES, INC. Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	27.0g	21.39	70	13.0g	2.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, Whole Wheat Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 27.0g BSI 21.39 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat UNITED STATES BAKERY Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	40.0g	29.14	100	18.0g	3.0g	3.0g	1.0g	5.0g
100% Whole Wheat Bread, Whole Wheat Brand: ALASKA GRAINS BAKING COMPANY Category: BREADS & BUNS Serving: 40.0g BSI 29.14 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat GENERAL MILLS, INC. Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	28.0g	19.49	70	12.0g	1.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread, Whole Wheat Brand: KING KULLEN Category: BREADS & BUNS Serving: 28.0g BSI 19.49 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat LEWIS BAKERIES INC. Breads & Buns 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat 100% Whole Wheat Bread, Whole Wheat	41.0g	21.38	70	16.0g	3.0g	5.0g	1.0g	5.0g
100% Whole Wheat Bread, Whole Wheat Brand: LEWIS BAKE SHOP Category: BREADS & BUNS Serving: 41.0g BSI 21.38 Carbs 16.0g Sugar 3.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Buns,... 100% Whole Wheat Buns, 100% Whole Wheat 100% Whole Wheat Buns, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Buns, 100% Whole Wheat 100% Whole Wheat Buns, 100% Whole Wheat 100% Whole Wheat Buns, 100% Whole Wheat	57.0g	46.75	150	28.0g	3.0g	4.0g	2.0g	6.0g
100% Whole Wheat Buns, 100% Whole Wheat Brand: ARNOLD Category: BREADS & BUNS Serving: 57.0g BSI 46.75 Carbs 28.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns 100% Whole Wheat Cinna... 100% Whole Wheat Cinnamon With Raisins Swirl Bread, 100% Whole Wheat Cinnamon With Raisins 100% Whole Wheat Cinnamon With Raisins Swirl Bread, 100% Whole Wheat Cinnamon With Raisins PEPPERIDGE FARM, INC. Breads & Buns 100% Whole Wheat Cinnamon With Raisin... 100% Whole Wheat Cinnamon With Raisins Swirl Bread, 100% Whole Wheat Cinnamon With Raisins 100% Whole Wheat Cinnamon With Raisins Swirl Bread, 100% Whole Wheat Cinnamon With Raisins	33.0g	27.1	90	16.0g	5.0g	2.0g	1.5g	4.0g
100% Whole Wheat Cinnamon With Raisins Swirl Bread, 100% Whole Wheat Cinnamon With Raisins Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 33.0g BSI 27.1 Carbs 16.0g Sugar 5.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Count... 100% Whole Wheat Country Premium Bread, 100% Whole Wheat 100% Whole Wheat Country Premium Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Country Premium Brea... 100% Whole Wheat Country Premium Bread, 100% Whole Wheat 100% Whole Wheat Country Premium Bread, 100% Whole Wheat	36.0g	29.18	90	17.0g	2.0g	2.0g	1.0g	4.0g
100% Whole Wheat Country Premium Bread, 100% Whole Wheat Brand: FREIHOFER'S Category: BREADS & BUNS Serving: 36.0g BSI 29.18 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Count... 100% Whole Wheat Country Style Bread, 100% Whole Wheat 100% Whole Wheat Country Style Bread, 100% Whole Wheat BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Country Style Bread,... 100% Whole Wheat Country Style Bread, 100% Whole Wheat 100% Whole Wheat Country Style Bread, 100% Whole Wheat	49.0g	40.91	120	24.0g	3.0g	3.0g	2.0g	5.0g
100% Whole Wheat Country Style Bread, 100% Whole Wheat Brand: ARNOLD Category: BREADS & BUNS Serving: 49.0g BSI 40.91 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BIG Y FOODS, INC. Breads & Buns 100% Whole Wheat Deli ... 100% Whole Wheat Deli Thin Sandwich Bread, Whole Wheat 100% Whole Wheat Deli Thin Sandwich Bread, Whole Wheat BIG Y FOODS, INC. Breads & Buns 100% Whole Wheat Deli Thin Sandwich B... 100% Whole Wheat Deli Thin Sandwich Bread, Whole Wheat 100% Whole Wheat Deli Thin Sandwich Bread, Whole Wheat	43.0g	29.17	100	20.0g	3.0g	5.0g	1.5g	5.0g
100% Whole Wheat Deli Thin Sandwich Bread, Whole Wheat Brand: BIG Y Category: BREADS & BUNS Serving: 43.0g BSI 29.17 Carbs 20.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, 100% Whole Wheat

100% Whole Wheat Bread, Big Horn Valley

100% Whole Wheat Bread, Whole Grains

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Bread, Whole Wheat

100% Whole Wheat Buns, 100% Whole Wheat

100% Whole Wheat Cinnamon With Raisins Swirl Bread, 100% Whole Wheat Cinnamon With Raisins

100% Whole Wheat Country Premium Bread, 100% Whole Wheat

100% Whole Wheat Country Style Bread, 100% Whole Wheat

100% Whole Wheat Deli Thin Sandwich Bread, Whole Wheat

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?