Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Dinner Rolls, 100% Whole Wheat
100% Whole Wheat Dinner Rolls, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Dinner Rolls, 100% Whole Wheat
100% Whole Wheat Dinner Rolls, 100% Whole Wheat |
38.0g | 29.07 | 100 | 17.0g | 3.0g | 2.0g | 1.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Dutch Country Bread, 100% Whole Wheat
100% Whole Wheat Dutch Country Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Dutch Country Bread, 100% Whole Wheat
100% Whole Wheat Dutch Country Bread, 100% Whole Wheat |
38.0g | 31.17 | 90 | 18.0g | 2.0g | 2.0g | 1.0g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat English Muffins
100% Whole Wheat English Muffins
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat English Muffins
100% Whole Wheat English Muffins |
57.0g | 39.15 | 120 | 23.0g | 1.0g | 3.0g | 1.0g | 5.0g |
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UNITED STATES BAKERY
Breads & Buns
100% Whole Wheat English Muffins
100% Whole Wheat English Muffins
UNITED STATES BAKERY
Breads & Buns
100% Whole Wheat English Muffins
100% Whole Wheat English Muffins |
66.0g | 43.18 | 130 | 26.0g | 2.0g | 4.0g | 1.0g | 5.0g |
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AHOLD USA, INC.
Breads & Buns
100% Whole Wheat English Muffins
100% Whole Wheat English Muffins
AHOLD USA, INC.
Breads & Buns
100% Whole Wheat English Muffins
100% Whole Wheat English Muffins |
71.0g | 41.11 | 130 | 24.0g | 1.0g | 3.0g | 1.0g | 7.0g |
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INNISFREE FARM INC
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat
INNISFREE FARM INC
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat |
57.0g | 88.54 | 160 | 30.0g | 5.0g | 4.0g | 2.0g | 7.0g |
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PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat
PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat |
57.0g | 35.1 | 110 | 21.0g | 1.0g | 3.0g | 1.0g | 6.0g |
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GLENCOURT INC.
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat
GLENCOURT INC.
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat |
57.0g | 43.07 | 120 | 25.0g | 4.0g | 3.0g | 1.0g | 5.0g |
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AFFILIATED FOODS, INC.
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat
AFFILIATED FOODS, INC.
Breads & Buns
100% Whole Wheat English Muffins, 100% Whole Wheat
100% Whole Wheat English Muffins, 100% Whole Wheat |
61.0g | 40.96 | 140 | 25.0g | 2.0g | 4.0g | 1.5g | 6.0g |
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HY-VEE, INC.
Breads & Buns
100% Whole Wheat English Muffins, Whole Wheat
100% Whole Wheat English Muffins, Whole Wheat
HY-VEE, INC.
Breads & Buns
100% Whole Wheat English Muffins, Whole Wheat
100% Whole Wheat English Muffins, Whole Wheat |
57.0g | 47.05 | 140 | 28.0g | 3.0g | 4.0g | 1.0g | 5.0g |
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BIG Y FOODS, INC.
Breads & Buns
100% Whole Wheat English Muffins, Whole Wheat
100% Whole Wheat English Muffins, Whole Wheat
BIG Y FOODS, INC.
Breads & Buns
100% Whole Wheat English Muffins, Whole Wheat
100% Whole Wheat English Muffins, Whole Wheat |
61.0g | 41.09 | 120 | 24.0g | 1.0g | 3.0g | 1.0g | 6.0g |
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OLE MEXICAN FOODS, INC.
Breads & Buns
100% Whole Wheat Fajita Flour Tortillas
100% Whole Wheat Fajita Flour Tortillas
OLE MEXICAN FOODS, INC.
Breads & Buns
100% Whole Wheat Fajita Flour Tortillas
100% Whole Wheat Fajita Flour Tortillas |
28.0g | 19.46 | 80 | 13.0g | 0.0g | 3.0g | 2.5g | 2.0g |
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FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Flatbread Rounds, 100% Whole Wheat
100% Whole Wheat Flatbread Rounds, 100% Whole Wheat
FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat Flatbread Rounds, 100% Whole Wheat
100% Whole Wheat Flatbread Rounds, 100% Whole Wheat |
43.0g | 29.17 | 100 | 20.0g | 3.0g | 5.0g | 1.5g | 5.0g |
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PATIO GARDEN ACCESSORIES
Breads & Buns
100% Whole Wheat Flatbread Stuffed With Spinach, Spinach
100% Whole Wheat Flatbread Stuffed With Spinach, Spinach
PATIO GARDEN ACCESSORIES
Breads & Buns
100% Whole Wheat Flatbread Stuffed With Spinach, Spinach
100% Whole Wheat Flatbread Stuffed With Spinach, Spinach |
85.0g | 19.62 | 95 | 12.0g | 0.0g | 2.0g | 2.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber
100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber
100% Whole Wheat Flax & Fiber Sandwich Thins Rolls, 100% Whole Wheat Flax & Fiber |
57.0g | 44.75 | 140 | 27.0g | 2.0g | 4.0g | 2.5g | 6.0g |
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HY-VEE, INC.
Breads & Buns
100% Whole Wheat Gourmet Thin Rolls, Whole Wheat
100% Whole Wheat Gourmet Thin Rolls, Whole Wheat
HY-VEE, INC.
Breads & Buns
100% Whole Wheat Gourmet Thin Rolls, Whole Wheat
100% Whole Wheat Gourmet Thin Rolls, Whole Wheat |
43.0g | 33.11 | 100 | 22.0g | 2.0g | 5.0g | 1.0g | 5.0g |
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LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Grain Bread, 100% Whole Wheat
100% Whole Wheat Grain Bread, 100% Whole Wheat
LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Grain Bread, 100% Whole Wheat
100% Whole Wheat Grain Bread, 100% Whole Wheat |
57.0g | 44.58 | 140 | 26.0g | 4.0g | 3.0g | 2.0g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Breads & Buns
100% Whole Wheat Grains English Muffins, Whole Wheat
100% Whole Wheat Grains English Muffins, Whole Wheat
KRAFT HEINZ FOODS COMPANY
Breads & Buns
100% Whole Wheat Grains English Muffins, Whole Wheat
100% Whole Wheat Grains English Muffins, Whole Wheat |
65.0g | 50.89 | 150 | 29.0g | 6.0g | 3.0g | 1.5g | 6.0g |
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PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Half Loaf Bread, 100% Whole Wheat
100% Whole Wheat Half Loaf Bread, 100% Whole Wheat
PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Half Loaf Bread, 100% Whole Wheat
100% Whole Wheat Half Loaf Bread, 100% Whole Wheat |
28.0g | 21.44 | 70 | 13.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Hamburger
100% Whole Wheat Hamburger
SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Hamburger
100% Whole Wheat Hamburger |
57.0g | 38.92 | 130 | 25.0g | 3.0g | 5.0g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.