Discover 301 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Heart Foods Llc
Heart Foods Llc
|
15.0ml | 3.0g | 0.0g | 9.0g | 0.0g | 0.0g | 80 | |
|
Clover Stornetta Farms, Inc.
Clover Stornetta Farms, Inc.
|
14.0g | 1.0g | 0.0g | 10.0g | 0.0g | 0.0g | 90 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
15.0g | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Oasis Trading Co., Inc.
Oasis Trading Co., Inc.
|
12.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Sid Wainer & Son Specialty Produce
Sid Wainer & Son Specialty Produce
|
20.0g | 5.0g | 0.0g | 0.0g | 0.0g | 5.0g | 20 | |
|
Presto Chango Decor,Inc.
Presto Chango Decor,Inc.
|
11.0g | 1.0g | 0.0g | 7.0g | 0.0g | 0.0g | 60 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
15.0g | 1.0g | 0.0g | 10.0g | 0.0g | 0.0g | 100 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
14.0g | 1.0g | 0.0g | 10.0g | 0.0g | 0.0g | 100 | |
|
Charles Jacquin Et Cie Inc.
Charles Jacquin Et Cie Inc.
|
20.0g | 10.0g | 0.0g | 0.0g | 0.0g | 10.0g | 40 | |
|
Kingston Marketing Co
Kingston Marketing Co
|
14.0g | 1.0g | 0.0g | 11.0g | 0.0g | 0.0g | 100 | |
|
Cross Country Farms
Cross Country Farms
|
15.0g | 2.0g | 0.0g | 0.5g | 0.0g | 0.0g | 10 | |
|
Brothers International Food Corporation
Brothers International Food Corporation
|
14.0g | 1.0g | 0.0g | 10.0g | 0.0g | 0.0g | 90 | |
|
The Gracious Gourmet
The Gracious Gourmet
|
15.0g | 6.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Epicurean Butter Company
Epicurean Butter Company
|
14.0g | 1.0g | 0.0g | 9.0g | 0.0g | 0.0g | 80 | |
|
Organic Pastures Dairy Company Llc
Organic Pastures Dairy Company Llc
|
14.0g | 1.0g | 0.0g | 12.0g | 0.0g | 0.0g | 110 | |
|
Safeway, Inc.
Safeway, Inc.
|
9.0g | 1.0g | 0.0g | 6.0g | 0.0g | 0.0g | 60 | |
|
Tropical Cheese Industries Inc
Tropical Cheese Industries Inc
|
31.0g | 1.0g | 0.0g | 5.0g | 0.0g | 0.0g | 60 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
12.0g | 1.0g | 0.0g | 5.0g | 0.0g | 0.0g | 50 | |
|
Jackie's Jams Inc.
Jackie's Jams Inc.
|
16.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
12.0g | 1.0g | 0.0g | 6.0g | 0.0g | 0.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 301 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.